Wishing You Good Coffee and Lots of Sunshine this Wednesday Morning☀️☕️💛 .
This leopard cardigan from @lovechicos is under $30 my friends!💋 Shop My Look🛍 ⬆️link in bio!
Or try the New LIKEtoKNOW.it App now available at the App Store!! @liketoknow.it . .
No Emails!The App allows you to Screenshot or "Like" this pic for direct shopping links making online shopping one-touch easy!! . .
OR you can always just type➡️ http://liketk.it/2r9Vw in your browser for direct shopping links🛍 #liketkit#LTKSaleAlert#LTKUnder50
Stop and flare with crisp cool summer whites by @lynnritchiedesign now on the blog. I love her relaxed but elegant way of dressing the woman. This eyelet top has great detail especially on the back yoke. All of her pants are so very comfortable. Get 20 % off this outfit use code SHESHE20 at checkout. http://liketk.it/2r9PJ #liketkit @liketoknow.it Screenshot or 'like' this pic to shop the product details from the new LIKEtoKNOW.it app, available now from the App Store! #LTKStyleTip#LTKUnder50
Better done than perfect. Even the most iconic landmarks need to be refitted-requiring constant tweaking. Like newly installed software and the endless stream of subsequent "patches". I was getting ready to launch an online project and I was reminded to get over myself and the idea of perfection- it's the message that's important not the fonts I use! Better done than perfect...🤔
A cardi party with my much loved mustard cardi. Took a selfie before my hair appointment. Not much makeup left at the end of the day. 😂 Paired my cardi with a long-time favorite Michael Kors tank that is a peachy coral, leopard print, wrap top. Wearing my Aerosoles zip-up sandal wedges that slay for shoesday! Challenges here👇🏻👇🏻👇🏻
On Haute Business today I'm taking these @ariattwo24 boots into my everyday wardrobe like white denim and pink crochet I haven't been on a horse in four decades but I can find so many non-equine ways to wear these great boots! Shop my boots @ariattwo24 and the rest of my look here:http://www.shopstyle.com/lists/list/47798145 💕
What is post workout protein all about? What is the difference between it and regular #proteinmeal 's - which you will see if you scroll to the side, some delicious meals at that! Haha.
Post workout protein is special, and #Phormula -1 is the best you can get. It is designed down to mono chain or quick assimilation which means it will absorb into your body QUICKLY (if taken with only water and Ignition). The ignition makes it absorb faster because it is the mono chain carb that creates the quick insulin spike to transport the protein into the muscle as absolutely quickly as possible.
WHY would you do this? To repair muscle as quick as possible so you can push harder and build more muscle. Faster than any whole food. .
If your goal is to build muscle faster and to feel better and to give you a slightly better edge at fat burning, that's what the POST WORKOUT STACK does (Phormula-1 plus Ignition) or (Mono chain Protein plus Mono chain Carb).
Now, if you happen to use the Phormula-1 protein in a recipe with food that is okay too, then it's just protein and the food will slow down the absorption and it will be more satiating. .
Level-1 is the meal replacement protein and it is has lasting assimilation and is more satiating. It's just food. Like chicken or turkey or egg whites (as in my next pictures).
My husband Randy actually takes the Phormula-1 protein in the morning and he says it satisfies him until he has his first meal. He says it suppresses his appetite even when he takes it with water. Yes I know that is not the purpose, but who's to say Randy is wrong? He knows his body and that's the way it is.
Other than that the post workout stack makes most people FEEL awesome and a little less sore, and they notice a difference right away.
If you want to give it a try send me an email and ask me more questions or you can use the link in my bio to get some! Either way I am here for you.
Coach for #VenusFactor#venusindex#venusfactorcoaches
Coach for #MyTransPhormationStartsToday @1stPhorm
A look back on #whatiwore to run errand on Sunday with The Hubs. 🏃🏻♀️🚶🏻 And NO, I'm not "relieving" myself here. 😊 But I did have a near disaster in Home Depot... and in white jeans at that! 😳 The problem with the SUPER store concept is that at any given moment in these giant warehouse facilities, the bathroom can be SUPER far away! 🏃🏻♀️ When you're doing what can only be described as "scurrying", because running isn't even possible at this stage of "panic" and you notice that the "wet floor" sign is out and your following a wet "mop line" toward "the throne room", you are in near melt down mode 🏃🏻♀️ when you FINALLY have your destination in sight. Although by now, more than your forehead and armpits are sweating! 😉😧😓 🏃🏻♀️You know you'll do what you HAVE to do, in whichever room might be open. 🏃🏻♀️Luckily, I didn't have to yell, "Cover your wieners fellas, I'm coming in!" 😂 The ladies room was free and clear 💥- Disaster averted! White jeans & my pride have been saved another day! 😁 ALWAYS try to see #thefunnysideoflife 😂 - even when life's got you runnin'! Happy Tuesday friends!
So to complete this wardrobe l just need the headscarf and the pants...lol😎
Better add the pants to my be made in Bali 🌴list ..
And the @thestylishwoman can show us how to use a headscarf 💕
Rock on August tour....pssst we still have a couple of spots if you want to join the fun🍹
Photos taken while walking are so easy and so natural. Love the impromptu effect. This colorful, casual coat is by @yoanabaraschi, footwear by vintage #joananddavidshoes , #leatherpants and shirt #tasselearrings Photo by @dentontaylor
Look before you leap! When you cannot decide to stay in or go out, like my "god-dog", Princess Sophie, pause half way instead of going blindly forward. Survey the new surroundings and decide for yourself if it feels like the right next step. Every now and again we take our life lessons from the unexpected. The messages are there for each of us if we stay present.
This is why so many people fail👎🏼. Are you looking for the magic pill, that perfect diet, the instructions for what to eat and what not to eat?
There is no one size fits all solution ❌instead learn to listen 👂 to your body, fuel it well with nourishing foods first and exercise moderately.
As your body and time of life changes, then you need to make changes too....constantly.
You CANNOT do what you've always done . Your body has already adapted!!