Cardio en ayuno: Arma contra la grasa. La razón principal por la cual el cardio en ayuno ayuda a perder grasa es porque al despertarte tus niveles de glucosa en sangre están bajitos al igual que los de la insulina. ¡En presencia de insulina no quemas grasa! Recomendaciones:
- Hacer por 40 min
- No levantar pesas despues del cardio sin haber comido antes
- Hacer el cardio en una intensidad moderada ( 110bpm-125bpm )
If you live or have lived in the Florida area you might know that June is known as "Hurricane Season". The weather has been crazy with rain and Today the weather is perfect so I finally got to pull out my side😜chick from the garage.
WHAT IS MENTAL WELL-BEING?
Mental well-being relates to our ability to positively experience life, effectively manage life challenges, realize our potential amd make a meaningful contribution within our community. Positive mental well-being helps is to deal with challenges, solve problems and achieve our goals. Maintaining good mental well-being also reduces our vulnerability to mental health difficulties.
Local research has shown that there are five aspects that contribute to a person's mental well-being. They include; self-esteem, resilience, social intelligence, emotional intelligence and cognitive efficacy.