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STRUGGLE BUS. That's the definition of my run today. Just plain thankful I finished this run today and for the encouragement from @kwalden26.2 & @running_leelb . Trying to not let summer discourage  me & remind myself we weren't running this fast last summer , right @kwalden26.2 ?! Happy Friday Friends! 😃(P.S. Hope you aren't sick of vacay pics yet!) .
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#zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #aqc #brandambassador #optoutside #banffnationalpark #banff #runcanada #fitmom #motherrunner #runhappy #instafit #instarun #womenrunning #womensrunningcommunity #inspiringwomenrunners #summerrunning #summertraining #runner #running
STRUGGLE BUS. That's the definition of my run today. Just plain thankful I finished this run today and for the encouragement from @kwalden26.2 & @running_leelb . Trying to not let summer discourage me & remind myself we weren't running this fast last summer , right @kwalden26.2 ?! Happy Friday Friends! 😃(P.S. Hope you aren't sick of vacay pics yet!) . . . #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #aqc  #brandambassador  #optoutside  #banffnationalpark  #banff  #runcanada  #fitmom  #motherrunner  #runhappy  #instafit  #instarun  #womenrunning  #womensrunningcommunity  #inspiringwomenrunners  #summerrunning  #summertraining  #runner  #running 
The views on the drive through the Rockies to Banff is like nothing I've ever seen before
The views on the drive through the Rockies to Banff is like nothing I've ever seen before
Lake O'Hara, located in Banff National Park, is one of the best in Canada. However, it's unpopular because it's strongly protected from tourism (👌🏻), what makes really difficult to visit it. If you can't get a bus ticket (just for extremely lucky people), you must walk 11km to get there, but it's totally worth #hiking #banff #north #canada #mountains #lake #lakeohara #nature #adventure #alberta
Lake O'Hara, located in Banff National Park, is one of the best in Canada. However, it's unpopular because it's strongly protected from tourism (👌🏻), what makes really difficult to visit it. If you can't get a bus ticket (just for extremely lucky people), you must walk 11km to get there, but it's totally worth #hiking  #banff  #north  #canada  #mountains  #lake  #lakeohara  #nature  #adventure  #alberta 
amazing snow forest
amazing snow forest
amazing snow forest
amazing snow forest
#postcards from home... makes me happy! #edinburgh #alberta #banff #nikkayukojapanesegarden #lethbridge #scotland @dorozthy @jsrempel @maelich
3つ買って良かった♡
やっぱりすごく可愛い♡
これ見るたび旅行を思い出す…
#カナダ旅行#starbucks#niagarafalls#banff#canada#旅の思い出#マグ
この壮大な景色が恋しい。
日本=仕事をする場所。
そのイメージがなくなるまでは
胃の痛みは治らないようです。笑
でも仕事上手く行ったり褒められるとめちゃくちゃ嬉しくて頑張れる♡
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#worklife#japan
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#canadianrockies
#rockymountains
#naturelover
#banff#banffnationalpark
#roadtrip#bc#canada
#adventurethatislife
#pnw#westcoast
#photo#photography
この壮大な景色が恋しい。 日本=仕事をする場所。 そのイメージがなくなるまでは 胃の痛みは治らないようです。笑 でも仕事上手く行ったり褒められるとめちゃくちゃ嬉しくて頑張れる♡ . . #worklife #japan  . #canadianrockies  #rockymountains  #naturelover  #banff #banffnationalpark  #roadtrip #bc #canada  #adventurethatislife  #pnw #westcoast  #photo #photography 
Missing those mountain views with @jojongogo so bad today 😩😩 last Canada post I promise ❤️🇨🇦 #nofilter #nofilterneeded #takemeback
Missing those mountain views with @jojongogo so bad today 😩😩 last Canada post I promise ❤️🇨🇦 #nofilter  #nofilterneeded  #takemeback 
A couple of pics of Alberta 's majestic provincial flower- the wild rose. These are pretty cool when they are buds as they are basically neon pink and then bloom to pale pink.
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#wildrosecountry #alberta
#mybanff #explorerockies #explorealberta #banff #photography #photooftheday #getoutside #photographer #banff #canmore #canada #canada150 #nationalpark #nature #roses #flowers #flower #yesmoreflowerpics 😂
밴프시내구경!! 페어몬트호텔과 보우폭포까지~ 밴프는 스키 타운이라 그런지, 휘슬러 빌리지처럼 도시 자체가 아기자기하고 너무 예뻤다. 😄
Since Banff is a ski town, the city itself was very pretty like Whistler village.
#canada🇨🇦 #rockymountains #alberta #banff #fairmonthotel #bowfalls #wonderful  #록키여행중 #2일차 #밴프 #맛집 #자연 #호텔 #폭포 #동영상 #여행 #여행스타그램 #사진스타그램
밴프시내구경!! 페어몬트호텔과 보우폭포까지~ 밴프는 스키 타운이라 그런지, 휘슬러 빌리지처럼 도시 자체가 아기자기하고 너무 예뻤다. 😄 Since Banff is a ski town, the city itself was very pretty like Whistler village. #canada ðŸ‡¨ðŸ‡¦ #rockymountains  #alberta  #banff  #fairmonthotel  #bowfalls  #wonderful  #록키여행중  #2일차  #밴프  #맛집  #자연  #호텔  #폭포  #동영상  #여행  #여행스타그램  #사진스타그램 
Skateboarding with the finest on a perfect afternoon @stevevassallo #skateboarding #banff #summer
Day 4 of 9 wildlife I would love to see in Canada, beginning 1 week from today; the Osprey.

These birds of prey are just cool!

Average life span in the wild: 30 Years
Wingspan:  5-6 Feet
Average weight:  3.1 - 4.4 Lbs

#osprey #ospreypacks #banff #banffnationalparkcanada #banffnationalpark #jaspernationalpark #jasper  #animali #chordata #fisheater #seahawks #fishhawk #birds #birdsofprey #birdsofinstagram
페이토호수^~^신기하고 이뻐서 또 한번 감탄.. 늑대머리모양의 호수!🙌
After Columbia Icefield Glacier, we got to Peyto lake! The main part of the Rockies tour was all the lakes. I think this was my favorite lake of all the lakes we've been to. The shape of the wolf's head! 
#canada🇨🇦 #rockymountains #peytolake #banff #travle #view #pictures #daily #록키여행중 #2일차 #호수 #에메랄드빛 #여행스타그램 #일상스타그램 #경치 #끝판왕
페이토호수^~^신기하고 이뻐서 또 한번 감탄.. 늑대머리모양의 호수!🙌 After Columbia Icefield Glacier, we got to Peyto lake! The main part of the Rockies tour was all the lakes. I think this was my favorite lake of all the lakes we've been to. The shape of the wolf's head! #canada ðŸ‡¨ðŸ‡¦ #rockymountains  #peytolake  #banff  #travle  #view  #pictures  #daily  #록키여행중  #2일차  #호수  #에메랄드빛  #여행스타그램  #일상스타그램  #경치  #끝판왕 
Enjoying the view!!!! With a pose. #banff #banffnationalpark #b #canada🇨🇦 #alberta #bowvalley #mountains #mood #mountainvibez #vibez #swag
#colors are the smiles of #nature ...
2017.05.10 Banff🏔
2017.05.10 Banff🏔
#calgary#canada#banff#driving#honeymoon#marriage#end

먹고,사랑하고,운전하고❤️
21/June/2017
#canada🇨🇦 #banff #lakelouise #canoeing #emeraldgreen #snowing with 아롬언니 and 저 멀리서 웃는소리만 들리는 sharon과 kevin
6월에 내리는 눈ㅋㅋㅋ 놀랍지도 않아 이제...너무너무너무너무 예쁜 레이크루이스!! 여기서 카누를 타고 있다니..꿈꾸는 거 같다..날씨좋을때 또 가야지!!
21/June/2017 #canada ðŸ‡¨ðŸ‡¦ #banff  #lakelouise  #canoeing  #emeraldgreen  #snowing  with 아롬언니 and 저 멀리서 웃는소리만 들리는 sharonê³¼ kevin 6월에 내리는 눈ㅋㅋㅋ 놀랍지도 않아 이제...너무너무너무너무 예쁜 레이크루이스!! 여기서 카누를 타고 있다니..꿈꾸는 ê±° 같다..날씨좋을때 또 가야지!!
Ice climbing in the summer??? Oh yes we do! 
#whistler #rockies #lakelouise #banff #Iceclimbing #glacier #crevasse #icefields #climbing #nature #outdoors #adventure
4 weeks to go till I visit my favourite place in the world 🍁 not that I'm counting or anything... #canadadreaming #visitcanada #lakelouise #banff #canont5i #shotoncanon #canonphotography
21/June/2017
#canada🇨🇦 #banff #lakelouise #emerald #emeraldgreen #canoe Actually weather is not good.. it's so cloudy,windy and even snowing a little bit. So we are very cold. Nevertheless! Lakelouise is so~~~~ beautiful😍
21/June/2017 #canada ðŸ‡¨ðŸ‡¦ #banff  #lakelouise  #emerald  #emeraldgreen  #canoe  Actually weather is not good.. it's so cloudy,windy and even snowing a little bit. So we are very cold. Nevertheless! Lakelouise is so~~~~ beautiful😍
冲过去拍一张,小胖黑熊#bear#banff#grizzlybear#blackbear#canada
🙃#lakelouise #banff #sunshine #themapleleaf #mrbear 第一次在草坪上晒太阳看lake louise还是萌萌哒 罗先生做了超好吃的东西一定要好好夸赞呀 这样下次还会有更好吃的东西的👌👌👌
🙃#lakelouise  #banff  #sunshine  #themapleleaf  #mrbear  第一次在草坪上晒太阳看lake louise还是萌萌哒 罗先生做了超好吃的东西一定要好好夸赞呀 这样下次还会有更好吃的东西的👌👌👌
First vacation in a while and had a great time with great people. #Banff 🇨🇦 you definitely impressed me. More from this trip coming 🌲🗻
First vacation in a while and had a great time with great people. #Banff  🇨🇦 you definitely impressed me. More from this trip coming 🌲🗻
Johnston Canyon Upper Falls

Beautiful : Yes
Calming : Yes
Overcrowded : Only on the weekend 😉

It's only about 3km in so many families come by, but if you get a moment to yourself to enjoy it it's pretty great 😊

#hike #waterfall #banff #canmore #travel #vacation #trek #nature #walk #yegfit #yegfitness #pt #outdoors #relax #calm
गहन किंचित सफलता,
अति भव्य असफलता,
अतिरेकवादी पूर्णता की व्यथाएँ
बहुत प्यारी हैं।
#LakeMinnewanka #Banff #BanffNationalPark #Adventure #Journey #Travel #Explore #RockyMountains #CanadianRockies #Mountains #Clouds #Woods #Spring #Ice #Snow #Hiking #Mountaineering #Trekking #Camping #Backpacking #HopelessWanderer #Wanderlust #Loneliness #Peace #Solitude #StepOutside #Outdoors #OutdoorAdventures #Landscape #Wilderness
गहन किंचित सफलता, अति भव्य असफलता, अतिरेकवादी पूर्णता की व्यथाएँ बहुत प्यारी हैं। #LakeMinnewanka  #Banff  #BanffNationalPark  #Adventure  #Journey  #Travel  #Explore  #RockyMountains  #CanadianRockies  #Mountains  #Clouds  #Woods  #Spring  #Ice  #Snow  #Hiking  #Mountaineering  #Trekking  #Camping  #Backpacking  #HopelessWanderer  #Wanderlust  #Loneliness  #Peace  #Solitude  #StepOutside  #Outdoors  #OutdoorAdventures  #Landscape  #Wilderness 
Let's just take a minute.🗻 #mountains #alberta
I love winter so much!! What? No its june 22nd!! I know!

Dude, seriously the conditions to attempt 11ers in the Rockies are bomber! 
Today i felt it was march during my solo attempt on Mt Victoria North Peak. Because I have been there in summer I remembered where were the major crevasses so it was easy to navigate, being the second "group" attempting today I just folowed tracks, unfortunatly I had to turn back because they also did. Why? Cornices as  big as autobuses all along the (victoria-collier) col. I felt so in the zone, and having a technical axe and pick axe,, i felt going straight on the face but the few crevasses danger before the face made me turn back and plan another attempt really soon.

Here I am playing in a sweet chimney on the approach moraines with Mt Lefroy Behind.

#blackdiamond  #banff #mountainculture
#canadianrockies
#climbing #climber #climbing_is_my_passion #climbing_pictures_of_instagram #climbing_worldwide #rockandice #grippedmagazine #climbingmagazine  #mountaincultureelevated #greatnorthcollective #mybanff #liveclimbrepeat #canada #explorecanada #scarpa #patagonia  #petzl_official #alpinism #explorealberta #mountaineer #mountaineering
I love winter so much!! What? No its june 22nd!! I know! Dude, seriously the conditions to attempt 11ers in the Rockies are bomber! Today i felt it was march during my solo attempt on Mt Victoria North Peak. Because I have been there in summer I remembered where were the major crevasses so it was easy to navigate, being the second "group" attempting today I just folowed tracks, unfortunatly I had to turn back because they also did. Why? Cornices as big as autobuses all along the (victoria-collier) col. I felt so in the zone, and having a technical axe and pick axe,, i felt going straight on the face but the few crevasses danger before the face made me turn back and plan another attempt really soon. Here I am playing in a sweet chimney on the approach moraines with Mt Lefroy Behind. #blackdiamond  #banff  #mountainculture  #canadianrockies  #climbing  #climber  #climbing_is_my_passion  #climbing_pictures_of_instagram  #climbing_worldwide  #rockandice  #grippedmagazine  #climbingmagazine  #mountaincultureelevated  #greatnorthcollective  #mybanff  #liveclimbrepeat  #canada  #explorecanada  #scarpa  #patagonia  #petzl_official  #alpinism  #explorealberta  #mountaineer  #mountaineering 
Lake Peyto still frozen and hiding its beautiful color under a melting layer of ice. Anyway it's already possible to guess how it will look later
#peytolake #canada #lakes #nationalpark #nature #hiking #banff #beautifulnature #vacationtime
Canada 150 feature: Peyto Lake in Banff, AB
📷: @mcknido
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Hard to beat views like this #explorebanff #peytolake #banffnationalpark #banff #banffab #canada150 #explorealberta #nationalparks #canadanature #freefeatures #canadianlakes #banffmountains #alberta #nationalparksofcanada
Hujan Gatorade di negeri orang, 
Hujan Milo di negeri sendiri;

I'm coming home.. 😚😙 #potd #morning #summer #break #morainelake #banff #alberta #travelalberta #balik #raya #qotd #instagood
Beauty of nature #banff #banffgondola  #alberta #beautiful #trip
Happy Birthday mon amour! ❤
#birthday #love #couple #alberta #canada #banff
Presents: @mysticmountainadventures ▪
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▪☆☆Congratulations☆☆
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▪View the artist's gallery and spread the love.. find their gallery here .... ➡@mysticmountainadventures ▪
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▪ ☄Want to be a part of a more global community enjoying the outdoors? Follow us at @planetoutside and tag us for features in your part of the world by using #planetoutside so we can feature you.
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《 #travelgram #igtravel #transfer_visions #passionpassport #world #globewanderer #global_hotshotz #global_family #united #nightphotography #nightime #nightlights #aurora #auroraborealis #magic #tv_nature #ig_countryside #country_features #renegade_rural #splendid_outskirts #banff #canada #explorecanada #hiddengems #imagesofcanada #northernlights
Presents: @mysticmountainadventures ▪ ▪ ▪☆☆Congratulations☆☆ ▪ ▪ ▪View the artist's gallery and spread the love.. find their gallery here .... ➡@mysticmountainadventures ▪ ▪ ▪ ☄Want to be a part of a more global community enjoying the outdoors? Follow us at @planetoutside and tag us for features in your part of the world by using #planetoutside  so we can feature you. 《 《 《 《 《 #travelgram  #igtravel  #transfer_visions  #passionpassport  #world  #globewanderer  #global_hotshotz  #global_family  #united  #nightphotography  #nightime  #nightlights  #aurora  #auroraborealis  #magic  #tv_nature  #ig_countryside  #country_features  #renegade_rural  #splendid_outskirts  #banff  #canada  #explorecanada  #hiddengems  #imagesofcanada  #northernlights 
Our day in Yoho and Canmore: wild bunnies, wild flowers, walking on #glaciers, Bow Lake, and mountain goat mama and kid. #canada #banff #canmore #canada150 #alberta #travelalberta
uploading photos I took awhile back these days... so, it took me 1 to 2 years to finally go through and upload them, when will I be motivated to upload pictures from Montreal trip? 😂😓
uploading photos I took awhile back these days... so, it took me 1 to 2 years to finally go through and upload them, when will I be motivated to upload pictures from Montreal trip? 😂😓
Felt like a princess for a day on my self guided tour of the famous Fairmont Banff Springs hotel. This castle nestled alongside the river, surrounded by mountains is definitely a must see! #lifegoals #princessforaday #banffnationalpark #fairmontbanff #fairmont #castle #banff #canada150