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Take your exercise outdoors y'all!! The world is your playground ! Go have fun moving your body outside! Walk, jog, run, do some step ups & dips on a bench ! ENJOY exercise :) ! LOVE #workout #fit #fitness #fitspo #personaltrainer #bootybymich #vancouver #health #wellness #turfliving
Sunday β˜•οΈπŸ’­πŸŒΏ everyone running the #sunrun have fun this morning ! #vsco #coffee #morning #ootd #weekend #bootybymich #fit #personaltrainer
Good Morning!! Ugh, yes! Coffee, music, walking around in my PJs, legit Saturday morning ! #gastown #saturday #weekend #wellness #personaltrainer #vsco #bootybymich
Wake up & work ! Friday thighday y'all ! Went to bed at 8 pm last night feeling ready as πŸŽ‰ to take on today!  Only 5 spots left in The A.S.S Class tomorrow @ 11:15 ! Yay ! Reserve your spot at ourturf.com ! πŸ‘πŸ”₯#weekend #friday #vsco #personaltrainer #blogger #bootybymich
Wake up & work ! Friday thighday y'all ! Went to bed at 8 pm last night feeling ready as πŸŽ‰ to take on today! Only 5 spots left in The A.S.S Class tomorrow @ 11:15 ! Yay ! Reserve your spot at ourturf.com ! πŸ‘πŸ”₯#weekend  #friday  #vsco  #personaltrainer  #blogger  #bootybymich 
πŸ‘‹πŸΌwhen coffee makes do wild things β˜•οΈ @railtowncafe #coffee #bootybymich #personaltrainer #vsco #vscocam #thursday
Views that motivate you πŸ‘  I always say , when in doubt stick it out ! Good morning, I hope you all crush today !!! See what's happening in my instastory :) LOVE ! #workout #Bootybymich #fitness #fit #personaltrainer #vsco #vscocam #wellness
Trainer #ootd ✌🏽 your workout today : run 2 km , then ... 8 min of as many rounds as possible {AMRAP} 4 burpees, 6 push ups, 8 squats, 12 tricep dips- rest 1 min when 8 minutes is up... then ... 6 minutes of : 8 alternating reverse lunges with DB, 16 mountain climbers {8 each leg}, 30 bike abs  HAVE FUN !! #workout #fit #fitness #bootybymich #blogger #wellness
Trainer #ootd  ✌🏽 your workout today : run 2 km , then ... 8 min of as many rounds as possible {AMRAP} 4 burpees, 6 push ups, 8 squats, 12 tricep dips- rest 1 min when 8 minutes is up... then ... 6 minutes of : 8 alternating reverse lunges with DB, 16 mountain climbers {8 each leg}, 30 bike abs HAVE FUN !! #workout  #fit  #fitness  #bootybymich  #blogger  #wellness 
Made in Canada.  Just like these majestic mountains. The @belmondoskincare is soft like clouds and dewy like our cool spring mornings. There really is something unique about this luxiourously rich, creamy and deeply hydrating line. Not sure if the magic is all due to the Italian olive oil that is used as its base, or if it's some of Daniela's love. Check out our Truly Canadian section to find more of our home grown faves, eh?
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πŸ“· @bootybymich .
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#vsco #bootybymich #lifestyle #wellness #blogger #photo #skincare #greenbeauty #ecobeauty #canadian #truthbeauty #truthbeautylife #mountains #britishcolumbia #west #trulycanadian #beautybloggers #nontoxic #crueltyfree #natural #naturalbeauty #ingredientconscious #indiebeauty #belmondo
Made in Canada. Just like these majestic mountains. The @belmondoskincare is soft like clouds and dewy like our cool spring mornings. There really is something unique about this luxiourously rich, creamy and deeply hydrating line. Not sure if the magic is all due to the Italian olive oil that is used as its base, or if it's some of Daniela's love. Check out our Truly Canadian section to find more of our home grown faves, eh? . . . . πŸ“· @bootybymich . . #vsco  #bootybymich  #lifestyle  #wellness  #blogger  #photo  #skincare  #greenbeauty  #ecobeauty  #canadian  #truthbeauty  #truthbeautylife  #mountains  #britishcolumbia  #west  #trulycanadian  #beautybloggers  #nontoxic  #crueltyfree  #natural  #naturalbeauty  #ingredientconscious  #indiebeauty  #belmondo 
GOLD SHOES πŸ‘‘ Hi my little Easter fur baby bunnies ! 🐰hope everyone is eating chocolate, laughing, and just being with awesome people ! I'm in the car being spontaneous heading up to Whistler for the night ! Learning that work-life balance yall ! LOVE YOU ! #ootd #bootybymich #fitness #vsco #vsocam #weekend #fashion
GOLD SHOES πŸ‘‘ Hi my little Easter fur baby bunnies ! 🐰hope everyone is eating chocolate, laughing, and just being with awesome people ! I'm in the car being spontaneous heading up to Whistler for the night ! Learning that work-life balance yall ! LOVE YOU ! #ootd  #bootybymich  #fitness  #vsco  #vsocam  #weekend  #fashion 
Mom jeans all the way πŸ‘πŸΌβ€οΈ #ootd #outfit #casual #bootybymich #vsco #vscocam
Check out my trainer and her new insta-story for a bit of my workout from today! LOVE HER!!! #Repost @bootybymich with @repostapp
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Booty is LIT πŸ’₯πŸ‘ŠπŸ½ I always say .. when in doubt - stick it out!!! tomorrow 9:30 am & 4:30 pm Strength & cardio baby!! @turfliving sign uppppp #vsco #wellness #bootybymich #fit #fitness #workout #turfliving #vancouver #personaltrainer #love
Sharing a memory of yesterday : Promising to be in nature more, while laughing uncontrollably for an hour... even when getting caught in the forest when it's pouring rain -BEST THING EVER !! Nature was my yoga yesterday 🌿Photography by @blindtoomuch #wellnessblogger #wellness #weekend #bootybymich #saturday #nature
Sharing a memory of yesterday : Promising to be in nature more, while laughing uncontrollably for an hour... even when getting caught in the forest when it's pouring rain -BEST THING EVER !! Nature was my yoga yesterday 🌿Photography by @blindtoomuch #wellnessblogger  #wellness  #weekend  #bootybymich  #saturday  #nature 
Long Weekend Love ! Pause, stretch,drink too much coffee & just chillll! Join me for The A.S.S Class tomorrow at 11:15 am ! Reserve your spot at our turf.com ya'll ! SO MUCH LOVE Namaste. Ps. take time for yourself this weekend - seriously. ✌🏽photography by @blindtoomuch #workout #lifestyle #weekend #bootybymich #fit #photooftheday #personaltrainer
Long Weekend Love ! Pause, stretch,drink too much coffee & just chillll! Join me for The A.S.S Class tomorrow at 11:15 am ! Reserve your spot at our turf.com ya'll ! SO MUCH LOVE Namaste. Ps. take time for yourself this weekend - seriously. ✌🏽photography by @blindtoomuch #workout  #lifestyle  #weekend  #bootybymich  #fit  #photooftheday  #personaltrainer 
All the coffee feels right now β˜•οΈ ... want to do my exact workouts? I love love love integrating high intensity training, with a mix of yoga and Pilates!  I'll be teaching 9:30 am today, Tomorrow 9:30 am & Saturday 11:15 am The A.S.S Class sign up at ourturf.com . LOVE YOU hope to see you there πŸ‘ #workout #bootybymich #fitness #coffee #vsco #morning
All the coffee feels right now β˜•οΈ ... want to do my exact workouts? I love love love integrating high intensity training, with a mix of yoga and Pilates! I'll be teaching 9:30 am today, Tomorrow 9:30 am & Saturday 11:15 am The A.S.S Class sign up at ourturf.com . LOVE YOU hope to see you there πŸ‘ #workout  #bootybymich  #fitness  #coffee  #vsco  #morning 
Good Morning World! Be proud of your body, you are beautiful. Your curves are amazing . Just remember that today :) at the age of 26 I've never been more in love and accepting of my body. We have one life one body , own it and LOVE it. #mystyle #bootybymich #ootd #fit #wellness #healthy #activewear
Good Morning World! Be proud of your body, you are beautiful. Your curves are amazing . Just remember that today :) at the age of 26 I've never been more in love and accepting of my body. We have one life one body , own it and LOVE it. #mystyle  #bootybymich  #ootd  #fit  #wellness  #healthy  #activewear 
FaceLove! Just wanted to share with you guys two products from @belmondoskincare I use daily! My face has actually never felt softer and more hydrated ! I have really sensitive skin so these have helped me a lot ! More info coming up on the blog ! Fall in lovveeee with your face ! #vsco #bootybymich #lifestyle #wellness #blogger #photo #skincare
FaceLove! Just wanted to share with you guys two products from @belmondoskincare I use daily! My face has actually never felt softer and more hydrated ! I have really sensitive skin so these have helped me a lot ! More info coming up on the blog ! Fall in lovveeee with your face ! #vsco  #bootybymich  #lifestyle  #wellness  #blogger  #photo  #skincare 
If you are what you eat , then I'm freaking delicious!!! IN LOVE with @vitalblendbar ! What an amazing space, vibes , coffee & food ! Seriously guys, Chex it out!! This is the earth bowl and I added tuna on top! Coffee is an almond milk macchiato {home made almond milk with no added preservative which is my jam right there} #fitspo #lifestyle #bootybymich #monday #lunch #food #vsco
If you are what you eat , then I'm freaking delicious!!! IN LOVE with @vitalblendbar ! What an amazing space, vibes , coffee & food ! Seriously guys, Chex it out!! This is the earth bowl and I added tuna on top! Coffee is an almond milk macchiato {home made almond milk with no added preservative which is my jam right there} #fitspo  #lifestyle  #bootybymich  #monday  #lunch  #food  #vsco 
Hello Monday ✌🏽 after coming home from Whistler yesterday,  I took my ass to yoga {I needed to connect with my breath & just still my busy mind} . I told myself this is a new week - I can start fresh. May we fill ourselves with new positive vibes, thoughts, workouts, music, and overall our outlook on our busy week! Staying grounded and ready :) πŸ“·@blindtoomuch  #wellness #monday #bootybymich #lifestyle #fit #fitspo
Hello Monday ✌🏽 after coming home from Whistler yesterday, I took my ass to yoga {I needed to connect with my breath & just still my busy mind} . I told myself this is a new week - I can start fresh. May we fill ourselves with new positive vibes, thoughts, workouts, music, and overall our outlook on our busy week! Staying grounded and ready :) πŸ“·@blindtoomuch #wellness  #monday  #bootybymich  #lifestyle  #fit  #fitspo 
Currently... and repeatedly. Coffee & workout clothes even on my rest day! Loving these @lilybod_official pants ! Staying out of the gym today, resting my body and it feels SO GOOD! It took me awhile to find balance, it's easy or me to feel "guilty" for not exercising some days BUT ITS OK ! Not everyday is going to be 100% and that's OK! Rest, enjoy life and just chill!  Breathe into every moment and don't be hard on yourself. LOVE #happy #lifestyle #bootybymich #weekend #wellness #vsco #fit #fitness
Currently... and repeatedly. Coffee & workout clothes even on my rest day! Loving these @lilybod_official pants ! Staying out of the gym today, resting my body and it feels SO GOOD! It took me awhile to find balance, it's easy or me to feel "guilty" for not exercising some days BUT ITS OK ! Not everyday is going to be 100% and that's OK! Rest, enjoy life and just chill! Breathe into every moment and don't be hard on yourself. LOVE #happy  #lifestyle  #bootybymich  #weekend  #wellness  #vsco  #fit  #fitness 
HI WEEKEND β€πŸŽ‰ Birthday weekend goes like this : try to sleep in tomorrow ... sweatpants - Netflix- food- Whistler- good company ! Yea please. LOVE ! #vsco #weekend #bootybymich #wellness #ootd #fitspo #lifestyle
When you get treats at work but would rather just kill it and you let your trainer know what's up #bootybymich @bootybymich
When you get treats at work but would rather just kill it and you let your trainer know what's up #bootybymich  @bootybymich
TWENTY6 SUP ?! LOVE YOU  ALL πŸŽ‰ THANK YOU THANK YOU FOR THE BDAY WISHES !!! Today is SO good ! Worked- worked out - coffee 2x - chocolate covered almonds & these glasses from @baileynelsonca YEA please ! TWENTY6, hi !!!!!! #mood #bootybymich #wellness #love #wellnessblogger #vscocam #vsco
TWENTY6 SUP ?! LOVE YOU ALL πŸŽ‰ THANK YOU THANK YOU FOR THE BDAY WISHES !!! Today is SO good ! Worked- worked out - coffee 2x - chocolate covered almonds & these glasses from @baileynelsonca YEA please ! TWENTY6, hi !!!!!! #mood  #bootybymich  #wellness  #love  #wellnessblogger  #vscocam  #vsco 
Holy hell, my last day of being 25 years old. I'm proud of myself and love the woman I am, but also who I continue to become both mentally and physically ! It's so wild how fast time goes ! I remember last year thinking.. "wow I wonder what life will be like for my next birthday..." and here is it ! πŸŽ‰ #love #mood #wellness #bootybymich #body #personaltrainer #blogger
Holy hell, my last day of being 25 years old. I'm proud of myself and love the woman I am, but also who I continue to become both mentally and physically ! It's so wild how fast time goes ! I remember last year thinking.. "wow I wonder what life will be like for my next birthday..." and here is it ! πŸŽ‰ #love  #mood  #wellness  #bootybymich  #body  #personaltrainer  #blogger 
Finding balance & staying grounded when your days and weeks can feel SO wild and crazy ✌🏽 breathe, close your eyes and live in each moment. Don't worry about the following hours. That's how I feel and that's what im doing y'all ! LOVE LOVE LOVE #wellness #balance #life #lifestyle #bootybymich #vsco #vscocam
Finding balance & staying grounded when your days and weeks can feel SO wild and crazy ✌🏽 breathe, close your eyes and live in each moment. Don't worry about the following hours. That's how I feel and that's what im doing y'all ! LOVE LOVE LOVE #wellness  #balance  #life  #lifestyle  #bootybymich  #vsco  #vscocam 
IM BACK @turfliving! head over to the website to check the new spring prices & packages  ya'll !! I'm teaching Tuesday - Saturday so pick a class that works for you!! YAY can't wait to see you 😍πŸ”₯πŸ‘πŸ˜˜ #Bootybymich #personaltrainer #ootd #workout #fitness #fit #love
IM BACK @turfliving! head over to the website to check the new spring prices & packages ya'll !! I'm teaching Tuesday - Saturday so pick a class that works for you!! YAY can't wait to see you 😍πŸ”₯πŸ‘πŸ˜˜ #Bootybymich  #personaltrainer  #ootd  #workout  #fitness  #fit  #love 
Sunday evening home inspo 😍 yea please ... #sunday #love #home #wellnessblogger #wellness #bootybymich
SUN-DAY MORNINGS YAY ! Bought a coffee & a blanket at the same time today @lemarchestgeorge and it was awesome 🌿❀🍬 #vscocam #wellnessblogger #wellness #vsco #coffee #morning #bootybymich
My go-to weekend #ootd today ! Vintage men's T covered in paint splatters ! YES! #vscocam #vsco #blogger #wellness #wellnessblogger #fashion #bootybymich
Plateau details like woah ✌🏽You have a huge piece of my heart. From Vancouver to Montreal, I'll catch you if you fall. #Montreal #Vancouver #family #wellness #blogger #vscocam #vsco #bootybymich #lifestyle
Hi 🍬 Tell yourself you love yourself & you are everything anyone will ever need {if they don't see that, they aren't worth it}. You are beautiful. I just wanted to remind you of that today, k bye love you 😘 #truth #vscocam #bootybymich #vsco #wellness #body #mind #love
Hi 🍬 Tell yourself you love yourself & you are everything anyone will ever need {if they don't see that, they aren't worth it}. You are beautiful. I just wanted to remind you of that today, k bye love you 😘 #truth  #vscocam  #bootybymich  #vsco  #wellness  #body  #mind  #love 
Meanwhile on the streets of #Montreal ... Let's just colour on all of the buildings πŸ˜’ #streetart #bootybymich #vsco #vscocam #view #art #mtl
πŸ˜Šβ˜•οΈ... you know 😏.. eat yo lunch 🌿#bootybymich #vscocam #mood #food #montreal #vsco
Today, I went to yoga and it was awesome. #noregrets . You will see your body & mind change in the best way possible. Make time for yourself, for serious. LOVE YOU  #stretch #lengthen #style #pilates #fitness #bootybymich
Hi my lovely friends , seeing as I'm away this week with family in #Montreal, sadly I won't be teaching this week at TurF....BUT I'm back for APRIL 1ST to kick your booties !! SO MUCH LOVE Stay tuned for some exercises on my snap :) #workout #monday #personaltrainer #vscocam #bootybymich
Hi my lovely friends , seeing as I'm away this week with family in #Montreal , sadly I won't be teaching this week at TurF....BUT I'm back for APRIL 1ST to kick your booties !! SO MUCH LOVE Stay tuned for some exercises on my snap :) #workout  #monday  #personaltrainer  #vscocam  #bootybymich 
Still keeping it tight on a Sunday ✌🏽 4 hours of sleep on the red eye & then a spin class @elmnt.studio & now taking in good times with the family β˜•οΈ happy Sunday everyone ! Outfit from @turfliving Chex it out ! #bootybymich #workout #style #vsco #vscocam
Still keeping it tight on a Sunday ✌🏽 4 hours of sleep on the red eye & then a spin class @elmnt.studio & now taking in good times with the family β˜•οΈ happy Sunday everyone ! Outfit from @turfliving Chex it out ! #bootybymich  #workout  #style  #vsco  #vscocam 
Hi, I love distressed wood.... so I had to take a photo at this garage.  You feel me ?! Finally the weekend, sweats, workouts, yoga, sleep in.. come to me πŸ˜’ #fitspo #personaltrainer #vscofashion #bootybymich #gastown #vancouver #weekend
VIEWS ; crushing on everything at @lynnsteven today .. one of my #Gastown faves.... back to work then yoga !! NAMASTE for the evening ! #bootybymich #vscofashion #vancouver #vsco #vscocam
8 min Abs & Legs ⚑️ anyone up for a quickie ?! 5 min abs : 12 bike abs , 20 mountain climbers (10 each leg), 12 explosive sit ups {as many rounds as you can in 5 min} ... then 3 min of ( no breaks alternate between) : 2 burpees, 2 jump squats ! BLAST IT OUT. LEG GOO #workout #core #legs #fitness #fitspo #bootybymich
8 min Abs & Legs ⚑️ anyone up for a quickie ?! 5 min abs : 12 bike abs , 20 mountain climbers (10 each leg), 12 explosive sit ups {as many rounds as you can in 5 min} ... then 3 min of ( no breaks alternate between) : 2 burpees, 2 jump squats ! BLAST IT OUT. LEG GOO #workout  #core  #legs  #fitness  #fitspo  #bootybymich 
COOOFFFEEEEE  I need more of you this morning β˜•οΈπŸ˜’β€ anyone else feel me ?! HAPPY HUMPDAY ! Ps... @railtowncafe has been my go to @mojacoffee YES ! #vscofashion #ootd #lifestyle #bootybymich #coffee #morning #vsco #vscocam #dailyhivestyle
Very Lady Like .. with a dab of swag πŸ‘‹πŸΌβœŒπŸ½ @mymoderncloset . #ootd #vsco #fashion #bootybymich #blogger #vscocam
White on white ⚑️⚑️⚑️⚑️ amazing start to the week, can't wait to see what's coming !!! Talent is in the air ! Chex some of it on my instagram story ! Yay! #ootd #bootybymich #weekend #vsco #vsocam #fashion
White on white ⚑️⚑️⚑️⚑️ amazing start to the week, can't wait to see what's coming !!! Talent is in the air ! Chex some of it on my instagram story ! Yay! #ootd  #bootybymich  #weekend  #vsco  #vsocam  #fashion 
YAY SPRING 🌺 !!! #bootybymich #vsco #vsocam #love #ootd #flowers
#ootd on a Sunday ✌🏽 pleather leggings, white T, @newyorkpilates tote ... YES #weekend #vsocam #vsco #outfit #bootybymich #fashion #dailyhivestyle @thealiceguo CAN I PLEASE BE IN NEWYORK RIGHT NOWWWWWWW
Guilty- woke up at 6:45 am today, coffee, rolled around in bed, music, walk around Gastown , good start to the day ! Going to work on my butt and core at 11:15 am for The A.S.S Class @turfliving #weekend #gastown #wellness #bootybymich #love #outfit
Guilty- woke up at 6:45 am today, coffee, rolled around in bed, music, walk around Gastown , good start to the day ! Going to work on my butt and core at 11:15 am for The A.S.S Class @turfliving #weekend  #gastown  #wellness  #bootybymich  #love  #outfit 
FRIDAY THIGHDAY ⚑️All eyes on thighs! πŸ‘πŸΌπŸ™ˆ legs are ready for The A.S.S Class tomorrow 11:15 am @turfliving πŸ”₯!! ALL FITNESS LEVELS WELCOME! This class is for everyone ! Legs & core at its finest ! πŸ‘ Happy Friday ! Happy workout, mind & body !! TGIF! #ootd #bootybymich #outfit #wellness #workout #legs #stretch
FRIDAY THIGHDAY ⚑️All eyes on thighs! πŸ‘πŸΌπŸ™ˆ legs are ready for The A.S.S Class tomorrow 11:15 am @turfliving πŸ”₯!! ALL FITNESS LEVELS WELCOME! This class is for everyone ! Legs & core at its finest ! πŸ‘ Happy Friday ! Happy workout, mind & body !! TGIF! #ootd  #bootybymich  #outfit  #wellness  #workout  #legs  #stretch 
Actions Become Habits πŸŒΏπŸ‘πŸ½ so you want to become a morning person ?! Get your booty out of bed and come workout with me tomorrow at 6 am or 9:30 am 😍 Saturday 11:15 for The A.S.S Class πŸ‘ ill get you loving mornings !! Reserve your spot online www.ourturf.com/classes {PS this is my favourite double bed in the entire world! } #workout #personaltrainer #wellness #fit #healthy #mind #body #vsco #vscocam #bootybymich @turfliving
Actions Become Habits πŸŒΏπŸ‘πŸ½ so you want to become a morning person ?! Get your booty out of bed and come workout with me tomorrow at 6 am or 9:30 am 😍 Saturday 11:15 for The A.S.S Class πŸ‘ ill get you loving mornings !! Reserve your spot online www.ourturf.com/classes {PS this is my favourite double bed in the entire world! } #workout  #personaltrainer  #wellness  #fit  #healthy  #mind  #body  #vsco  #vscocam  #bootybymich  @turfliving
STRETCH ⚑️oh boy did I get lost in breath and flow and life and amazing stretches today ✌🏽 my body is SO sore from demonstrating exercises haha! This is a reminder to take time for yourself, move- feel your body-breath- close your eyes and just feel! {side note : The thought process - I have a 3 hour break, I could rush to the gym, workout, go for a run and rush home -but the I'm rushing everywhere ... OR I could go to yoga to stretch ! So I did , and I'm SO namaste ! #stretch #yoga #mind #body #ootd #fitness #fashion #bootybymich
STRETCH ⚑️oh boy did I get lost in breath and flow and life and amazing stretches today ✌🏽 my body is SO sore from demonstrating exercises haha! This is a reminder to take time for yourself, move- feel your body-breath- close your eyes and just feel! {side note : The thought process - I have a 3 hour break, I could rush to the gym, workout, go for a run and rush home -but the I'm rushing everywhere ... OR I could go to yoga to stretch ! So I did , and I'm SO namaste ! #stretch  #yoga  #mind  #body  #ootd  #fitness  #fashion  #bootybymich 
#ootd πŸ’£ all black everything, all class.  Happy hump day ! {12 pm @turfliving today with me , let's sweat and dance } #fit #bootybymich #minimal #mystyle #vscocam #vsco
Feeling strong, long, and tight ✌🏽 chill music, breath, intention- Your body & mind at its best. You'll only know the journey until you try it out - TheA.S.SClass #turfliving #bootybymich #core #legs #body #vsco #fitness #fit
The A.S.S Class. Tighten your booty tomorrow  12 pm , Saturday 11:15 am @turfliving taught by yours truly. My method of  exercises that lean, lengthen, tone and stretch! 55 min  primarIly focusing on lower body πŸ‘ & defining core exercises. We will be using gliders , resistance bands, body weight, light dumbbells and yoga blocks. A {absolutely} S {sleek} S {solid} Reserve your spot at ourturf.com/ classes #bootybymich #wellness #workout #fitness #fitspo #body #mind
The A.S.S Class. Tighten your booty tomorrow 12 pm , Saturday 11:15 am @turfliving taught by yours truly. My method of exercises that lean, lengthen, tone and stretch! 55 min primarIly focusing on lower body πŸ‘ & defining core exercises. We will be using gliders , resistance bands, body weight, light dumbbells and yoga blocks. A {absolutely} S {sleek} S {solid} Reserve your spot at ourturf.com/ classes #bootybymich  #wellness  #workout  #fitness  #fitspo  #body  #mind 
Sunday Morning Feels in #whistler β˜•οΈmy 1 day off .. yes  #bed #Sunday weekend #Bootybymich #body #mind #vsco
Calm before the wild storm πŸ‘ Thank you to everyone who came , and everyone who will come this week ! Can't wait to have fun , dance and sweat ! HAPPY SATURDAY YOU BEAUTIFUL PEOPLE !!! #vscocam #wellness #bootybymich #weekend #workout #body #mind #yoga #stretch
FRIYAYYYYY πŸ‘πŸ½πŸ’₯ Work work work, Pilates, stretch, take in the gorgeous weather, eat healthy πŸ™πŸΌ it's the weekend ya'll ! #vscocam #weekendvibes #weekend #friday #bootybymich #vancouver #ootd #fitness
This is how I normally stand πŸ˜’ nah... its not. 9:30 am TOMORROW , 6 am & 9:30 am FRIDAY total body, sweaty beautiful workout with me and awesome music ! 55 min of mindfulness, strengthening, lengthening, leaning and building that butt, defining your core and sculpting those arms and then some shavasana ! @turfliving ourturf.com sign up or show up .. then lets have coffee together πŸ’₯β€πŸ‘ love ! Outfit : @karma_athletics #blogger #wellness #workout #mind #body #fit #fitness #turfliving #bootybymich
This is how I normally stand πŸ˜’ nah... its not. 9:30 am TOMORROW , 6 am & 9:30 am FRIDAY total body, sweaty beautiful workout with me and awesome music ! 55 min of mindfulness, strengthening, lengthening, leaning and building that butt, defining your core and sculpting those arms and then some shavasana ! @turfliving ourturf.com sign up or show up .. then lets have coffee together πŸ’₯β€πŸ‘ love ! Outfit : @karma_athletics #blogger  #wellness  #workout  #mind  #body  #fit  #fitness  #turfliving  #bootybymich 
DEAR LADIES... I have a message for you : you are fucking beautiful inside and out. Keep working hard, loving your mind, body and breath. NEVER ever let anything stop you from achieving what you want. I am honoured to know all you lady bosses in person or on social media , keep being YOU- always. Love everything about yourself , treat yourself with the utmost respect. YOU. ARE. EVERYTHING. Happy international women's day you powerful being, let's keep crushing it. πŸ’₯πŸ™πŸΌπŸ‘β€ #Bootybymich #body #mind #blogger #wellness #internationalwomensday
DEAR LADIES... I have a message for you : you are fucking beautiful inside and out. Keep working hard, loving your mind, body and breath. NEVER ever let anything stop you from achieving what you want. I am honoured to know all you lady bosses in person or on social media , keep being YOU- always. Love everything about yourself , treat yourself with the utmost respect. YOU. ARE. EVERYTHING. Happy international women's day you powerful being, let's keep crushing it. πŸ’₯πŸ™πŸΌπŸ‘β€ #Bootybymich  #body  #mind  #blogger  #wellness  #internationalwomensday 
Good mornings = good workout = good food with chef @dnmlmarcenko 🌿⚑️ It's as simple as that ya'll ! 12 pm today , 9:30 am & 4:30 pm tomorrow !! @turfliving #turfliving #coffee #morning #vsco #personaltrainer #bootybymich
YOU ARE AMAZING ⚑️That time I got out of my car in the pouring rain and just stretched ! Enjoy this cloudy gloomy day! Focus on yourself , mind , body , breath - this is your life ❀#Bootybymich #lifestyle #fitness #wellness #blogger #life #happy #body #love
Hi! Come workout with me tomorrow 9:30 am at @turfliving ❀⚑️ Wednesday 12 pm.. more workout times on the schedule ourturf.com Can't wait to see you there ! Just wrote some of the workouts & they are SO fun πŸ™ˆπŸ‘πŸ’₯!! {Photoshoot with @karma_athletics photography by @lizrosa}#workout #fitness #fit #love #body #mind #bootybymich #ootd #personaltrainer #vancouver
Hi! Come workout with me tomorrow 9:30 am at @turfliving ❀⚑️ Wednesday 12 pm.. more workout times on the schedule ourturf.com Can't wait to see you there ! Just wrote some of the workouts & they are SO fun πŸ™ˆπŸ‘πŸ’₯!! {Photoshoot with @karma_athletics photography by @lizrosa}#workout  #fitness  #fit  #love  #body  #mind  #bootybymich  #ootd  #personaltrainer  #vancouver 
Good Monday Morning 🌿 Up at 5 am getting ready to tackle the day! This city is wild, but this is #mycityshield! Keeping my skin soft & protected with @marcellecosmetics - because  our skin is just as important as our bodies! Have an awesome workout & day everyone !!! β€’Direct link in bio > promo code CITY-EV90 for free shipping YAYπŸ™ŒπŸΌπŸ‘πŸ½ #routine #lifestyle #bootybymich #fitness #wellness #vsco #beauty #beautywithoutcompromise
Good Monday Morning 🌿 Up at 5 am getting ready to tackle the day! This city is wild, but this is #mycityshield ! Keeping my skin soft & protected with @marcellecosmetics - because our skin is just as important as our bodies! Have an awesome workout & day everyone !!! β€’Direct link in bio > promo code CITY-EV90 for free shipping YAYπŸ™ŒπŸΌπŸ‘πŸ½ #routine  #lifestyle  #bootybymich  #fitness  #wellness  #vsco  #beauty  #beautywithoutcompromise 
Today in a photo πŸ™πŸΌ SO happy to spend the day alone - for serious ! Followed my heart and feet to where ever they took me, and now I'm in bed,  candles lit watching Netflix ! F"k yes.  Happy Sunday beautiful people. #youdoyou  #lifestyle #bootybymich #balance #wellness #mind #body #vsco #weekend #love
Hair up & popped collar ⚑️ Tomorrow's workouts @turfliving : 6 am , 9:30 am, & Saturday 12 pm  let's get wild together ! { photodeets @mymoderncloset & @lolifeshop stitching !}#lifestyle #fitness #bootybymich #ootd #fit #wellness
Hair up & popped collar ⚑️ Tomorrow's workouts @turfliving : 6 am , 9:30 am, & Saturday 12 pm let's get wild together ! { photodeets @mymoderncloset & @lolifeshop stitching !}#lifestyle  #fitness  #bootybymich  #ootd  #fit  #wellness 
β€πŸ™ŒπŸΌ starting the morning off with love at @turfliving ! Stretch , tighten , tone , lengthen-  les go! #vscocam #wellness #bootybymich #workout #fitness #lifestyle
Booty is LIT πŸ’₯πŸ‘ŠπŸ½ I always say .. when in doubt - stick it out!!! tomorrow 9:30 am & 4:30 pm Strength & cardio baby!! @turfliving sign uppppp #vsco #wellness #bootybymich #fit #fitness #workout #turfliving #vancouver #personaltrainer #love
Hi Friends ! Tomorrow 12 pm , strength & power @turfliving πŸ’₯πŸ‘ŠπŸ½β€ just sayin' ! DM me for promocode :) #workout #fitness #fit #cardio #bootybymich #wellness #vsco #vscocam
SUP TUESDAY πŸ‘πŸ½β€ yea , I hangout on trucks like this just cuz ... Today : because sometimes Tuesdays can be harder than Mondays - let's go a little bit harder than we did yesterday ?!?! Namaste  #bootybymich #workout #mood #mystyle #tuesday #fit #fitness #blogger
The Birds 🌿ahh the infamous view / photo ! Today has been a good day :) What was the best part of your day ?! Mine was ... taking the time to just sit on my couch, just BREATHE and finish some awesome workouts for this week ! #monday #motivation #mood #workout #personaltrainer #bootybymich #mystyle #coffeeshop #coffee #vancouver
Monday πŸ’₯πŸ‘ planning out beautiful sweaty workouts! Here is my schedule @turfliving ! Sign up , sweat , laugh, get tight ! Tuesday strength & cardio 9:30 am , Wednesday strength & power 12 pm , Thursday 9:30 am + 4:30 pm , Friday 6 am + 9:30 am, Saturday 12 pm ! 😍 sign up πŸ‘‰πŸ½ourturf.com !  wait to see you there ! #workout #lifestyle #fitness #fit #fitspo #vscocam #home #monday #bootybymich #vancouver
Monday πŸ’₯πŸ‘ planning out beautiful sweaty workouts! Here is my schedule @turfliving ! Sign up , sweat , laugh, get tight ! Tuesday strength & cardio 9:30 am , Wednesday strength & power 12 pm , Thursday 9:30 am + 4:30 pm , Friday 6 am + 9:30 am, Saturday 12 pm ! 😍 sign up πŸ‘‰πŸ½ourturf.com ! wait to see you there ! #workout  #lifestyle  #fitness  #fit  #fitspo  #vscocam  #home  #monday  #bootybymich  #vancouver 
Some pretty things 🌿 road trip home , Granville island, workout, sushi, work ... :) hope everyone is having an amazing restful Sunday , big hugs ❀#vscocam #bootybymich #weekend #sunday #lifestyle #mystyle
Sundayzzzzzzz S U N D A Y ! K gonna get off my phone now 😏 love you!  #fitness #wellness #lifestyle #bootybymich #workout #weekend #coffee #vscocam
Hi weekend , damn what a view πŸ™πŸΌ I'm such a sucker for the blue skies and orange cranes 😍#vancouver #bootybymich #views #gastown #lifestyle #vsco #vscocam
TurF 🌿 this space got me like 😍 currently brainstorming for the awesome workouts to come , amazing people , food , coffee and hangouts. SO excited to teach my first class tomorrow, big love to you all . If you can't make it tomorrow be sure to check out the next class you can make it ! www.ourturf.com so many classes awesome instructors ! :) can't wait to sweat with you :) #turfliving #workout #personaltrainer #bootybymich #fit #fitness #blogger #vancouver
TurF 🌿 this space got me like 😍 currently brainstorming for the awesome workouts to come , amazing people , food , coffee and hangouts. SO excited to teach my first class tomorrow, big love to you all . If you can't make it tomorrow be sure to check out the next class you can make it ! www.ourturf.com so many classes awesome instructors ! :) can't wait to sweat with you :) #turfliving  #workout  #personaltrainer  #bootybymich  #fit  #fitness  #blogger  #vancouver 
EAT ! 🍴🌿🌺 2 poached eggs gently rested on a bed of spinach, kale, mushrooms, tomatoes, garnished with a sprinkle of yams πŸ‘πŸ½ mix, eat and smile ... hi happy body :) #brunch #food #love #bootybymich #fit #workout #blogger #vscocam #vsco
YES. Transformational sweat , let's go. Book your class with me at ourturf.com this Saturday ! @turfliving #vscocam #vancouver #fitness #bootybymich #community #workout #turfliving #personaltrainer
Ahhh SUNDAY β˜•οΈπŸ‘ŒπŸ½ rainy , relaxing, refreshing 🌿 stay cozy ! I stayed in bed an extra hour this morning - very - rare! {while watching vanderpumprulesπŸ™ˆ} #vsco #coffee #morning #bootybymich #wellness #coffeeshop #sunday #weekend
This is my guilty look. I bought stuff , I had a thrift-slip!! πŸ™ˆ Ugh heaven πŸ™πŸΌ thrifting on the weekends... the best ... 3 bags , 2 belts , 2 articles of clothing ... YESSSSSS fill my heart with LOVE ! #sorrynotsorry #vintage #bootybymich #vsco #weekend #saturday #lifestyle
Garage open, sun streaming in, spring we see you.
Garage open, sun streaming in, spring we see you.
Pilates is my homeboy ✌🏽 & Stretch, lengthen & connect ! YES ! #wellness #healthy #pilates #bootybymich #mind #body #stretch #vsco