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8 min Abs & Legs ⚡️ anyone up for a quickie ?! 5 min abs : 12 bike abs , 20 mountain climbers (10 each leg), 12 explosive sit ups {as many rounds as you can in 5 min} ... then 3 min of ( no breaks alternate between) : 2 burpees, 2 jump squats ! BLAST IT OUT. LEG GOO #workout #core #legs #fitness #fitspo #bootybymich
8 min Abs & Legs ⚡️ anyone up for a quickie ?! 5 min abs : 12 bike abs , 20 mountain climbers (10 each leg), 12 explosive sit ups {as many rounds as you can in 5 min} ... then 3 min of ( no breaks alternate between) : 2 burpees, 2 jump squats ! BLAST IT OUT. LEG GOO #workout  #core  #legs  #fitness  #fitspo  #bootybymich 
COOOFFFEEEEE  I need more of you this morning ☕️😒❤ anyone else feel me ?! HAPPY HUMPDAY ! Ps... @railtowncafe has been my go to @mojacoffee YES ! #vscofashion #ootd #lifestyle #bootybymich #coffee #morning #vsco #vscocam #dailyhivestyle
Very Lady Like .. with a dab of swag 👋🏼✌🏽 @mymoderncloset . #ootd #vsco #fashion #bootybymich #blogger #vscocam
White on white ⚡️⚡️⚡️⚡️ amazing start to the week, can't wait to see what's coming !!! Talent is in the air ! Chex some of it on my instagram story ! Yay! #ootd #bootybymich #weekend #vsco #vsocam #fashion
White on white ⚡️⚡️⚡️⚡️ amazing start to the week, can't wait to see what's coming !!! Talent is in the air ! Chex some of it on my instagram story ! Yay! #ootd  #bootybymich  #weekend  #vsco  #vsocam  #fashion 
YAY SPRING 🌺 !!! #bootybymich #vsco #vsocam #love #ootd #flowers
#ootd on a Sunday ✌🏽 pleather leggings, white T, @newyorkpilates tote ... YES #weekend #vsocam #vsco #outfit #bootybymich #fashion #dailyhivestyle @thealiceguo CAN I PLEASE BE IN NEWYORK RIGHT NOWWWWWWW
Guilty- woke up at 6:45 am today, coffee, rolled around in bed, music, walk around Gastown , good start to the day ! Going to work on my butt and core at 11:15 am for The A.S.S Class @turfliving #weekend #gastown #wellness #bootybymich #love #outfit
Guilty- woke up at 6:45 am today, coffee, rolled around in bed, music, walk around Gastown , good start to the day ! Going to work on my butt and core at 11:15 am for The A.S.S Class @turfliving #weekend  #gastown  #wellness  #bootybymich  #love  #outfit 
FRIDAY THIGHDAY ⚡️All eyes on thighs! 👏🏼🙈 legs are ready for The A.S.S Class tomorrow 11:15 am @turfliving 🔥!! ALL FITNESS LEVELS WELCOME! This class is for everyone ! Legs & core at its finest ! 🍑 Happy Friday ! Happy workout, mind & body !! TGIF! #ootd #bootybymich #outfit #wellness #workout #legs #stretch
FRIDAY THIGHDAY ⚡️All eyes on thighs! 👏🏼🙈 legs are ready for The A.S.S Class tomorrow 11:15 am @turfliving 🔥!! ALL FITNESS LEVELS WELCOME! This class is for everyone ! Legs & core at its finest ! 🍑 Happy Friday ! Happy workout, mind & body !! TGIF! #ootd  #bootybymich  #outfit  #wellness  #workout  #legs  #stretch 
Actions Become Habits 🌿👏🏽 so you want to become a morning person ?! Get your booty out of bed and come workout with me tomorrow at 6 am or 9:30 am 😍 Saturday 11:15 for The A.S.S Class 🍑 ill get you loving mornings !! Reserve your spot online www.ourturf.com/classes {PS this is my favourite double bed in the entire world! } #workout #personaltrainer #wellness #fit #healthy #mind #body #vsco #vscocam #bootybymich @turfliving
Actions Become Habits 🌿👏🏽 so you want to become a morning person ?! Get your booty out of bed and come workout with me tomorrow at 6 am or 9:30 am 😍 Saturday 11:15 for The A.S.S Class 🍑 ill get you loving mornings !! Reserve your spot online www.ourturf.com/classes {PS this is my favourite double bed in the entire world! } #workout  #personaltrainer  #wellness  #fit  #healthy  #mind  #body  #vsco  #vscocam  #bootybymich  @turfliving
STRETCH ⚡️oh boy did I get lost in breath and flow and life and amazing stretches today ✌🏽 my body is SO sore from demonstrating exercises haha! This is a reminder to take time for yourself, move- feel your body-breath- close your eyes and just feel! {side note : The thought process - I have a 3 hour break, I could rush to the gym, workout, go for a run and rush home -but the I'm rushing everywhere ... OR I could go to yoga to stretch ! So I did , and I'm SO namaste ! #stretch #yoga #mind #body #ootd #fitness #fashion #bootybymich
STRETCH ⚡️oh boy did I get lost in breath and flow and life and amazing stretches today ✌🏽 my body is SO sore from demonstrating exercises haha! This is a reminder to take time for yourself, move- feel your body-breath- close your eyes and just feel! {side note : The thought process - I have a 3 hour break, I could rush to the gym, workout, go for a run and rush home -but the I'm rushing everywhere ... OR I could go to yoga to stretch ! So I did , and I'm SO namaste ! #stretch  #yoga  #mind  #body  #ootd  #fitness  #fashion  #bootybymich 
#ootd 💣 all black everything, all class.  Happy hump day ! {12 pm @turfliving today with me , let's sweat and dance } #fit #bootybymich #minimal #mystyle #vscocam #vsco
Feeling strong, long, and tight ✌🏽 chill music, breath, intention- Your body & mind at its best. You'll only know the journey until you try it out - TheA.S.SClass #turfliving #bootybymich #core #legs #body #vsco #fitness #fit
The A.S.S Class. Tighten your booty tomorrow  12 pm , Saturday 11:15 am @turfliving taught by yours truly. My method of  exercises that lean, lengthen, tone and stretch! 55 min  primarIly focusing on lower body 🍑 & defining core exercises. We will be using gliders , resistance bands, body weight, light dumbbells and yoga blocks. A {absolutely} S {sleek} S {solid} Reserve your spot at ourturf.com/ classes #bootybymich #wellness #workout #fitness #fitspo #body #mind
The A.S.S Class. Tighten your booty tomorrow 12 pm , Saturday 11:15 am @turfliving taught by yours truly. My method of exercises that lean, lengthen, tone and stretch! 55 min primarIly focusing on lower body 🍑 & defining core exercises. We will be using gliders , resistance bands, body weight, light dumbbells and yoga blocks. A {absolutely} S {sleek} S {solid} Reserve your spot at ourturf.com/ classes #bootybymich  #wellness  #workout  #fitness  #fitspo  #body  #mind 
Sunday Morning Feels in #whistler ☕️my 1 day off .. yes  #bed #Sunday weekend #Bootybymich #body #mind #vsco
Calm before the wild storm 🍑 Thank you to everyone who came , and everyone who will come this week ! Can't wait to have fun , dance and sweat ! HAPPY SATURDAY YOU BEAUTIFUL PEOPLE !!! #vscocam #wellness #bootybymich #weekend #workout #body #mind #yoga #stretch
FRIYAYYYYY 👏🏽💥 Work work work, Pilates, stretch, take in the gorgeous weather, eat healthy 🙏🏼 it's the weekend ya'll ! #vscocam #weekendvibes #weekend #friday #bootybymich #vancouver #ootd #fitness
This is how I normally stand 😒 nah... its not. 9:30 am TOMORROW , 6 am & 9:30 am FRIDAY total body, sweaty beautiful workout with me and awesome music ! 55 min of mindfulness, strengthening, lengthening, leaning and building that butt, defining your core and sculpting those arms and then some shavasana ! @turfliving ourturf.com sign up or show up .. then lets have coffee together 💥❤🍑 love ! Outfit : @karma_athletics #blogger #wellness #workout #mind #body #fit #fitness #turfliving #bootybymich
This is how I normally stand 😒 nah... its not. 9:30 am TOMORROW , 6 am & 9:30 am FRIDAY total body, sweaty beautiful workout with me and awesome music ! 55 min of mindfulness, strengthening, lengthening, leaning and building that butt, defining your core and sculpting those arms and then some shavasana ! @turfliving ourturf.com sign up or show up .. then lets have coffee together 💥❤🍑 love ! Outfit : @karma_athletics #blogger  #wellness  #workout  #mind  #body  #fit  #fitness  #turfliving  #bootybymich 
DEAR LADIES... I have a message for you : you are fucking beautiful inside and out. Keep working hard, loving your mind, body and breath. NEVER ever let anything stop you from achieving what you want. I am honoured to know all you lady bosses in person or on social media , keep being YOU- always. Love everything about yourself , treat yourself with the utmost respect. YOU. ARE. EVERYTHING. Happy international women's day you powerful being, let's keep crushing it. 💥🙏🏼🍑❤ #Bootybymich #body #mind #blogger #wellness #internationalwomensday
DEAR LADIES... I have a message for you : you are fucking beautiful inside and out. Keep working hard, loving your mind, body and breath. NEVER ever let anything stop you from achieving what you want. I am honoured to know all you lady bosses in person or on social media , keep being YOU- always. Love everything about yourself , treat yourself with the utmost respect. YOU. ARE. EVERYTHING. Happy international women's day you powerful being, let's keep crushing it. 💥🙏🏼🍑❤ #Bootybymich  #body  #mind  #blogger  #wellness  #internationalwomensday 
Good mornings = good workout = good food with chef @dnmlmarcenko 🌿⚡️ It's as simple as that ya'll ! 12 pm today , 9:30 am & 4:30 pm tomorrow !! @turfliving #turfliving #coffee #morning #vsco #personaltrainer #bootybymich
YOU ARE AMAZING ⚡️That time I got out of my car in the pouring rain and just stretched ! Enjoy this cloudy gloomy day! Focus on yourself , mind , body , breath - this is your life ❤#Bootybymich #lifestyle #fitness #wellness #blogger #life #happy #body #love
Hi! Come workout with me tomorrow 9:30 am at @turfliving ❤⚡️ Wednesday 12 pm.. more workout times on the schedule ourturf.com Can't wait to see you there ! Just wrote some of the workouts & they are SO fun 🙈🍑💥!! {Photoshoot with @karma_athletics photography by @lizrosa}#workout #fitness #fit #love #body #mind #bootybymich #ootd #personaltrainer #vancouver
Hi! Come workout with me tomorrow 9:30 am at @turfliving ❤⚡️ Wednesday 12 pm.. more workout times on the schedule ourturf.com Can't wait to see you there ! Just wrote some of the workouts & they are SO fun 🙈🍑💥!! {Photoshoot with @karma_athletics photography by @lizrosa}#workout  #fitness  #fit  #love  #body  #mind  #bootybymich  #ootd  #personaltrainer  #vancouver 
Good Monday Morning 🌿 Up at 5 am getting ready to tackle the day! This city is wild, but this is #mycityshield! Keeping my skin soft & protected with @marcellecosmetics - because  our skin is just as important as our bodies! Have an awesome workout & day everyone !!! •Direct link in bio > promo code CITY-EV90 for free shipping YAY🙌🏼👏🏽 #routine #lifestyle #bootybymich #fitness #wellness #vsco #beauty #beautywithoutcompromise
Today in a photo 🙏🏼 SO happy to spend the day alone - for serious ! Followed my heart and feet to where ever they took me, and now I'm in bed,  candles lit watching Netflix ! F"k yes.  Happy Sunday beautiful people. #youdoyou  #lifestyle #bootybymich #balance #wellness #mind #body #vsco #weekend #love
Hair up & popped collar ⚡️ Tomorrow's workouts @turfliving : 6 am , 9:30 am, & Saturday 12 pm  let's get wild together ! { photodeets @mymoderncloset & @lolifeshop stitching !}#lifestyle #fitness #bootybymich #ootd #fit #wellness
Hair up & popped collar ⚡️ Tomorrow's workouts @turfliving : 6 am , 9:30 am, & Saturday 12 pm let's get wild together ! { photodeets @mymoderncloset & @lolifeshop stitching !}#lifestyle  #fitness  #bootybymich  #ootd  #fit  #wellness 
❤🙌🏼 starting the morning off with love at @turfliving ! Stretch , tighten , tone , lengthen-  les go! #vscocam #wellness #bootybymich #workout #fitness #lifestyle
Booty is LIT 💥👊🏽 I always say .. when in doubt - stick it out!!! tomorrow 9:30 am & 4:30 pm Strength & cardio baby!! @turfliving sign uppppp #vsco #wellness #bootybymich #fit #fitness #workout #turfliving #vancouver #personaltrainer #love
Hi Friends ! Tomorrow 12 pm , strength & power @turfliving 💥👊🏽❤ just sayin' ! DM me for promocode :) #workout #fitness #fit #cardio #bootybymich #wellness #vsco #vscocam
SUP TUESDAY 👏🏽❤ yea , I hangout on trucks like this just cuz ... Today : because sometimes Tuesdays can be harder than Mondays - let's go a little bit harder than we did yesterday ?!?! Namaste  #bootybymich #workout #mood #mystyle #tuesday #fit #fitness #blogger
The Birds 🌿ahh the infamous view / photo ! Today has been a good day :) What was the best part of your day ?! Mine was ... taking the time to just sit on my couch, just BREATHE and finish some awesome workouts for this week ! #monday #motivation #mood #workout #personaltrainer #bootybymich #mystyle #coffeeshop #coffee #vancouver
Monday 💥🍑 planning out beautiful sweaty workouts! Here is my schedule @turfliving ! Sign up , sweat , laugh, get tight ! Tuesday strength & cardio 9:30 am , Wednesday strength & power 12 pm , Thursday 9:30 am + 4:30 pm , Friday 6 am + 9:30 am, Saturday 12 pm ! 😍 sign up 👉🏽ourturf.com !  wait to see you there ! #workout #lifestyle #fitness #fit #fitspo #vscocam #home #monday #bootybymich #vancouver
Monday 💥🍑 planning out beautiful sweaty workouts! Here is my schedule @turfliving ! Sign up , sweat , laugh, get tight ! Tuesday strength & cardio 9:30 am , Wednesday strength & power 12 pm , Thursday 9:30 am + 4:30 pm , Friday 6 am + 9:30 am, Saturday 12 pm ! 😍 sign up 👉🏽ourturf.com ! wait to see you there ! #workout  #lifestyle  #fitness  #fit  #fitspo  #vscocam  #home  #monday  #bootybymich  #vancouver 
Some pretty things 🌿 road trip home , Granville island, workout, sushi, work ... :) hope everyone is having an amazing restful Sunday , big hugs ❤#vscocam #bootybymich #weekend #sunday #lifestyle #mystyle
Sundayzzzzzzz S U N D A Y ! K gonna get off my phone now 😏 love you!  #fitness #wellness #lifestyle #bootybymich #workout #weekend #coffee #vscocam
Hi weekend , damn what a view 🙏🏼 I'm such a sucker for the blue skies and orange cranes 😍#vancouver #bootybymich #views #gastown #lifestyle #vsco #vscocam
TurF 🌿 this space got me like 😍 currently brainstorming for the awesome workouts to come , amazing people , food , coffee and hangouts. SO excited to teach my first class tomorrow, big love to you all . If you can't make it tomorrow be sure to check out the next class you can make it ! www.ourturf.com so many classes awesome instructors ! :) can't wait to sweat with you :) #turfliving #workout #personaltrainer #bootybymich #fit #fitness #blogger #vancouver
TurF 🌿 this space got me like 😍 currently brainstorming for the awesome workouts to come , amazing people , food , coffee and hangouts. SO excited to teach my first class tomorrow, big love to you all . If you can't make it tomorrow be sure to check out the next class you can make it ! www.ourturf.com so many classes awesome instructors ! :) can't wait to sweat with you :) #turfliving  #workout  #personaltrainer  #bootybymich  #fit  #fitness  #blogger  #vancouver 
EAT ! 🍴🌿🌺 2 poached eggs gently rested on a bed of spinach, kale, mushrooms, tomatoes, garnished with a sprinkle of yams 👏🏽 mix, eat and smile ... hi happy body :) #brunch #food #love #bootybymich #fit #workout #blogger #vscocam #vsco
YES. Transformational sweat , let's go. Book your class with me at ourturf.com this Saturday ! @turfliving #vscocam #vancouver #fitness #bootybymich #community #workout #turfliving #personaltrainer
Ahhh SUNDAY ☕️👌🏽 rainy , relaxing, refreshing 🌿 stay cozy ! I stayed in bed an extra hour this morning - very - rare! {while watching vanderpumprules🙈} #vsco #coffee #morning #bootybymich #wellness #coffeeshop #sunday #weekend
This is my guilty look. I bought stuff , I had a thrift-slip!! 🙈 Ugh heaven 🙏🏼 thrifting on the weekends... the best ... 3 bags , 2 belts , 2 articles of clothing ... YESSSSSS fill my heart with LOVE ! #sorrynotsorry #vintage #bootybymich #vsco #weekend #saturday #lifestyle
Garage open, sun streaming in, spring we see you.
Garage open, sun streaming in, spring we see you.
Pilates is my homeboy ✌🏽 & Stretch, lengthen & connect ! YES ! #wellness #healthy #pilates #bootybymich #mind #body #stretch #vsco
CREW LOVE @thedistrikt today! thank you thank you for having me teach the No Run Club , it was a sweaty one and you all crushed it 🙌🏼❤⚡️ #community #workout #Bootybymich #vancouver #fitness #fit #health #wellness
Hey hey 🌿 check out my quick bike interval workout + 12 min workout on my Instagram story NOW 🔥🔥 REMINDER I'll be teaching at 12 pm at @thedistrikt in North Van tomorrow ! You should totally come  #love #personaltrainer #bootybymich #vscocam #workout #fit #fitness
🌿 Bought these flowers for myself today , it was lovely 🌿 so much fun creating your own bouquet ! #flowers #love #bootybymich #vsco #photo #vscocam
IM IN LOVE - with all of you 😍❤ hope you are spoiled with smiles, laughs & great hugs! Check out my Instagram story for your workout of the day , the VDay workout ! It's also on the blog {click link in bio} for more detailed notes :) #LOVE #bootybymich #photo #personaltrainer #blogger #workout #fit #outfit
IM IN LOVE - with all of you 😍❤ hope you are spoiled with smiles, laughs & great hugs! Check out my Instagram story for your workout of the day , the VDay workout ! It's also on the blog {click link in bio} for more detailed notes :) #LOVE  #bootybymich  #photo  #personaltrainer  #blogger  #workout  #fit  #outfit 
Long weekend Monday ⚡️☕️ HI! Absolutely love walking through Gastown when the streets are empty ... in search of coffee :) #gastown #streetstyle #morning #monday #vsco #bootybymich
Smiley ⚡️ on this sunny day! Vintage shopped &  drank too much coffee - and I don't care !  Enjoy enjoy enjoy this evening everyone , so much love. #weekend #photo #bootybymich #lifestyle #wiw
Smiley ⚡️ on this sunny day! Vintage shopped & drank too much coffee - and I don't care ! Enjoy enjoy enjoy this evening everyone , so much love. #weekend  #photo  #bootybymich  #lifestyle  #wiw 
❤weekend vibes❤ got an awesome workout done {check it out on my Instagram-story} followed by cooking a TON of veggies while listening to Bon Iver {ahh so introspective today !} Saturday I LOVE YOU !hope everyone is having a great day, take time for yourself, do what makes YOU happy this weekend ! #cook #bootybymich #lifestyle #workout #personaltrainer #blogger #vsco #vscocam
❤weekend vibes❤ got an awesome workout done {check it out on my Instagram-story} followed by cooking a TON of veggies while listening to Bon Iver {ahh so introspective today !} Saturday I LOVE YOU !hope everyone is having a great day, take time for yourself, do what makes YOU happy this weekend ! #cook  #bootybymich  #lifestyle  #workout  #personaltrainer  #blogger  #vsco  #vscocam 
SATURDAY Y'ALL ⚡️🥑🔥little bit of work this morning, workout then NO plans are the best plans ! My core workout  is on my instagram story ! Chex it out !! What do you have planned ?! #weekend #bootybymich #morning #vsco #saturday #personaltrainer #vancouver
LUNCH 🥑 That's the look of love for the Barley Bowl ... damnnnn 👏🏽👏🏽👏🏽 #salad #wellness #gastown #bootybymich #vscocam #food #nutrition
My go-to outfit always ✌🏽 #ootd #outfit #fashion #bootybymich #minimal #vsco
#ootd 🦄 a girl can dream she's wearing a flowing white skirt on this freezing day ... and these floors - how awesome haha  #bestofvsco #outfit #streetstyle #wiw #fashion #bootybymich
Today, I didn't wear a bra , and it was heavenly. 🙏🏼- grey T & Jean this spring like woah!  #TRUTH at @mymoderncloset. #ootd #outfit #consignment #fashion #bootybymich
Oh today is a good day 👏🏽 @mymoderncloset getting photographed by @Brit_gill and styled all over by @elim_chu YES YES YES #spring #ootd #fashion #blogger #bootybymich #vsco #vscocam
Hydration like woah 💦 been using this on the daily.  All about keeping skin nourished and soft on these damn cold days ! Taking care of your body & face , for serious 🙏🏼 #natural #minimal #skincare #bestofvsco #vsco #bootybymich
COLD AS FUDGE TODAY 👏🏽 Anyone else freezing today?! Stay tuned for a blog post all about what I eat on the daily ...🔥🥕🍆🍏🥑#food #bootybymich #vancouver #monday #vsco #fitness
The best day of the week ☕️ enjoy my lovely friends! May you be fuelled by coffee, smiles and good vibes :) #bestofvsco #vsco #sunday #weekend #bootybymich
Photoshoot today with @icalderonphoto froze my hands, feet and ass off but it was SO worth it ! Yay! #blogger #workout #bootybymich #personaltrainer #body #beautifultough{andcoldasF"k}
Got lost in my body, mind,breath, time & space today - IT WAS AWESOME! My exercise today was strengthening the mind , it's crazy challenging sometimes but like everything , it's worth it 🙏🏼 for serious. #yoga #workout #vancouver #personaltrainer #bootybymich
Got lost in my body, mind,breath, time & space today - IT WAS AWESOME! My exercise today was strengthening the mind , it's crazy challenging sometimes but like everything , it's worth it 🙏🏼 for serious. #yoga  #workout  #vancouver  #personaltrainer  #bootybymich 
GOOD MORNING ☕️ work, yoga, coffee dates today, good people & energy ! So much love to all you gorgeous humans ! Lessss GO #work #workout #blogger #bootybymich #morning #vsco #bed
Monday = Coffeeday ☕️👌🏽one coffee to kickstart the day , and then a misto for my chill time !  #love #coffee #vsco #vscocam #bootybymich #monday #blogger
Today I played with baby goats & it was heaven . 🙏🏼🙌🏼❤ #weekend #goats #animals #love #vsco #bootybymich #adventure #sunday
Woke up to silence , smiles and fields upon fields ... and it's amazing. Last minute drive to Mt Vernon for the night was an awesome decision. Black jacket & ripped jeans on a Sunday is 👌🏽 HAPPY SUNDAY  #ootd #sunday #weekend #bootybymich #farm #morning
Woke up to silence , smiles and fields upon fields ... and it's amazing. Last minute drive to Mt Vernon for the night was an awesome decision. Black jacket & ripped jeans on a Sunday is 👌🏽 HAPPY SUNDAY #ootd  #sunday  #weekend  #bootybymich  #farm  #morning 
Happy girl this morning ☕️ have the best Saturday whatever that may be ! Yay #ootd #streetstyle #bootybymich #coffee #morning
Officially one of my favourite photos. Thank you 📷 @blindtoomuch  #mystyle #bed #bootybymich #lifestyle #photography
HOLY LEGS 🔥🍑❤ crushed these babies starting with a  3 km run then 6 min workout : Repeat as many times as you can in 6 min :  5 burpees , 10 alternating jumping lunges , 15 jump squats ! Stuck with basic effective body weight moves today ! not gonna lie I swore a couple of times out loud ❤ {side note : beginners may perform reverse alternating step back lunges & squats instead of jumping or bring down reps to 10 }  #love #legs #body #bootybymich #vancouver #personaltrainer
HOLY LEGS 🔥🍑❤ crushed these babies starting with a 3 km run then 6 min workout : Repeat as many times as you can in 6 min : 5 burpees , 10 alternating jumping lunges , 15 jump squats ! Stuck with basic effective body weight moves today ! not gonna lie I swore a couple of times out loud ❤ {side note : beginners may perform reverse alternating step back lunges & squats instead of jumping or bring down reps to 10 } #love  #legs  #body  #bootybymich  #vancouver  #personaltrainer 
"Exhale like you are on vacation" @momentmeditation YES THANK YOU can't wait to be back and just connect, breathe & feel alive. 🙏🏼 #mind #mindful #love #bootybymich #lifestyle #breath
Mornings 🙌🏼Namaste have a great day ! I have a thing for branches. LOVE ! #vancouver #bootybymich #view #vsco #vscocam #morning
Laugh like you don't give a sh*t, always . Such an awesome day yesterday, bring on another one ! ✨Sending happy vibes to everyone ✨#tuesday #vscofashion #gastown #love #bootybymich #lifestyle #blogger
PLAYING DRESS UP With @mymoderncloset and getting all styled up by stylist extraordinaire @elim_chu - UMMMMM yea , it's a good day!! #bootybymich #ootd #shop #local #consignment #fashion #vsco #vscocam
What a dream 👏🏽 Back kicking ass at work this morning & it feels SO good ! PS I'm teaching a workout tomorrow at @lornajanecanada in GASTOWN at 6:30 -7 pm tomorrow BE THERE ! 321 Water street suit 500 , it's going to be a quick and sweaty workout , it's FREE so bring anyone and everyone !!Wishing everyone a productive day , namaste 🙏🏼 #wellness #monday #vsco #view #personaltrainer #vancouver #bootybymich
What a dream 👏🏽 Back kicking ass at work this morning & it feels SO good ! PS I'm teaching a workout tomorrow at @lornajanecanada in GASTOWN at 6:30 -7 pm tomorrow BE THERE ! 321 Water street suit 500 , it's going to be a quick and sweaty workout , it's FREE so bring anyone and everyone !!Wishing everyone a productive day , namaste 🙏🏼 #wellness  #monday  #vsco  #view  #personaltrainer  #vancouver  #bootybymich 
Ahhhhh Waking up to this view , amazing coffee & now heading for a workout for my Sunday runday 👌🏽🙏🏼❤ happy Sunday hope you all have a great sweat, just remember NO pressure on your workout today just smile , music and have fun, enjoy the process of attaining your goals ! #fitness #blogger #whistler #weekend #vscocam #vsco #bootybymich
Ahhhhh Waking up to this view , amazing coffee & now heading for a workout for my Sunday runday 👌🏽🙏🏼❤ happy Sunday hope you all have a great sweat, just remember NO pressure on your workout today just smile , music and have fun, enjoy the process of attaining your goals ! #fitness  #blogger  #whistler  #weekend  #vscocam  #vsco  #bootybymich 
Whistler for the evening , no place I'd rather be ... promised myself to be more spontaneous & always mindful so here we go! have an amazing evening everyone big love & big smile  LOVE 📷@blindtoomuch 🙏🏼 #love #Bootybymich #weekend #view #Vancouver #vsco #vscocam  #whistler
GUYS - i miss snow ... 😒 #Thursday #vibes #bootybymich #ootd #snow #vsco
Wanna do a quick workout with me and your best friend ?! Come to @lornajanecanada flagship store in Gastown where I'll be hosting  a Free 30 min #bootybymich workout on Tuesday January 24 at 6:30 pm! The event will be 4-7 pm! {address #500 321 Water Street} Come workout and shop ! YAY Let's hug and workout 🙏🏼❤🍑 what you need to bring : yoga mat , water , workout clothes, your partner in crime for a workout , running shoes and a damn good smile on your face !!! #LOVE #bootybymich #personaltrainer #wellness #fit #workout #fitspo #newyear
Wanna do a quick workout with me and your best friend ?! Come to @lornajanecanada flagship store in Gastown where I'll be hosting a Free 30 min #bootybymich  workout on Tuesday January 24 at 6:30 pm! The event will be 4-7 pm! {address #500  321 Water Street} Come workout and shop ! YAY Let's hug and workout 🙏🏼❤🍑 what you need to bring : yoga mat , water , workout clothes, your partner in crime for a workout , running shoes and a damn good smile on your face !!! #LOVE  #bootybymich  #personaltrainer  #wellness  #fit  #workout  #fitspo  #newyear 
Workout video 🙌🏼🙈❤ is this real?!?!?! O YES ! Staying mindful, excited , and in love with the process of my goals and success ! @broad_world my chic today , love you and thank you 😘 #comingsoon #bootybymich #vsco #vancouver #personaltrainer #vscocam #workout #homeworkout #fitness
Another wild day & its SO fun ! Shooting a day in the life of #Bootybymich with @pressreader ! Checkout behind the scenes of my Instagram story ! ❤😍😍🦄 #blogger #personaltrainer #fitness #fashion #lifestyle #video #vancouver #vscocam
Why / when / who / how I moved to Vancouver - a quick memoir {as per special request} on the blog! click link in bio ! It's another personal one whoop whoop ! It's for anyone looking for adventure , there is a beginning, middle and an end, and the best advice my best friend ever gave me which helped me make my decision to move ! Plus my 10 top tips for being in a new city.. and life. Hope you love it ❤ #Bootybymich #life #lifestyle #weekend #blogger #vancouver
Why / when / who / how I moved to Vancouver - a quick memoir {as per special request} on the blog! click link in bio ! It's another personal one whoop whoop ! It's for anyone looking for adventure , there is a beginning, middle and an end, and the best advice my best friend ever gave me which helped me make my decision to move ! Plus my 10 top tips for being in a new city.. and life. Hope you love it ❤ #Bootybymich  #life  #lifestyle  #weekend  #blogger  #vancouver 
BE THERE 🙌🏼❤! The @turfliving sampler is happening !!! Click on the link in bio on the TurF Instagram to book your sampler class !! I'll be teaching at the Kitsilano studio once it's open and IM BEYOND EXCITED  and thankful to be apart of this team !! Become part of an empowering community, have fun & reach your goals while doing it !! If I've missed anyone PLEASE TAG :) Hope to see you at the classes 😍❤👏🏼#workout #vancouver #community #wellness #fit #fitness #bootybymich #body #health
BE THERE 🙌🏼❤! The @turfliving sampler is happening !!! Click on the link in bio on the TurF Instagram to book your sampler class !! I'll be teaching at the Kitsilano studio once it's open and IM BEYOND EXCITED and thankful to be apart of this team !! Become part of an empowering community, have fun & reach your goals while doing it !! If I've missed anyone PLEASE TAG :) Hope to see you at the classes 😍❤👏🏼#workout  #vancouver  #community  #wellness  #fit  #fitness  #bootybymich  #body  #health 
Friday Feels 🦄🌈🍭 haven't exercised in 3 days (like NOTHING) - and you know what - I'm ok with that ! Staying positive , resting and listening to our body is SO crazy important ! Patience is such a bitch but such a virtue ! Happy Friday my loves have a wonderful day ❤ ps , like my new sheets?! #Bootybymich #vsco #weekend #friday #vscocam #body #mind #wellness
Friday Feels 🦄🌈🍭 haven't exercised in 3 days (like NOTHING) - and you know what - I'm ok with that ! Staying positive , resting and listening to our body is SO crazy important ! Patience is such a bitch but such a virtue ! Happy Friday my loves have a wonderful day ❤ ps , like my new sheets?! #Bootybymich  #vsco  #weekend  #friday  #vscocam  #body  #mind  #wellness 
Wouldn't want to live anywhere else ❤I fall in love alllll over again everytime I go for a walk :) #vscocam #bootybymich #vsco #mygastown #view #vancouver
TOO EXCITED for my workout today ! Are you?! Get that music blasting , heart pumping, body moving ! LESSS GO ! 👉🏽2 km run , then  50 squats , 50 bike abs , 20 burpees , 50 crossover mountain climbers , 25  reverse lunges on left leg , 25 push ups (keep elbows in close to torso) , 25 reverse lunges right leg , 50 bike abs , 25 tricep dips on bench ,  finish with 6 min incline walk at  15 incline 👍🏽👏🏽❤🍑🤙🏼 (add weight for squats & lunges for added challenge ! 10-15 lbs DB ) #workout #Bootybymich #fit #fitness #vsco #vscocam
TOO EXCITED for my workout today ! Are you?! Get that music blasting , heart pumping, body moving ! LESSS GO ! 👉🏽2 km run , then 50 squats , 50 bike abs , 20 burpees , 50 crossover mountain climbers , 25 reverse lunges on left leg , 25 push ups (keep elbows in close to torso) , 25 reverse lunges right leg , 50 bike abs , 25 tricep dips on bench , finish with 6 min incline walk at 15 incline 👍🏽👏🏽❤🍑🤙🏼 (add weight for squats & lunges for added challenge ! 10-15 lbs DB ) #workout  #Bootybymich  #fit  #fitness  #vsco  #vscocam