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Just hanging out and listening to the waves break on the rocks. 
#explorenovascotia #novascotia #canada #explorecanada #cheticamp #capebreton #cabottrail #beach
In my opinion the biggest problem with many fitness enthusiasts is learning that word up there 👆🏼.
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Too many people get so caught up in looking a certain way they refuse to hang out with friends & family, refuse to eat anything off their plan and will spend insane amount of time in a gym facility going after your goals.
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Yes, ambition and being consistent are huge to reaching goals but one thing I've learned from competing is that in the end it doesn't lead to happiness.
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Why do we try and get fit in the first place? For most of us its to feel better and be able to do things you couldnt before, get healthier to be with family longer.. etc BUT instead of al that you put yourself through extremes causing worse health, avoiding people because you are only focused on yourself and the gym and you develop eating disorders.. this is just some of the issues.
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AND.. this is where I come in. I can 100% say i've been there.. I've been unhealthy and done things to the extreme. It didn't come over night where I learned to balance my fitness lifestyle with the real world but it only took a few minor changes.
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If you want to change your LIFESTYLE and actually learn how to develop healthy fitness habits. DM me or check out my website in my bio!
In my opinion the biggest problem with many fitness enthusiasts is learning that word up there 👆🏼. ⠀ Too many people get so caught up in looking a certain way they refuse to hang out with friends & family, refuse to eat anything off their plan and will spend insane amount of time in a gym facility going after your goals. ⠀ Yes, ambition and being consistent are huge to reaching goals but one thing I've learned from competing is that in the end it doesn't lead to happiness. ⠀ Why do we try and get fit in the first place? For most of us its to feel better and be able to do things you couldnt before, get healthier to be with family longer.. etc BUT instead of al that you put yourself through extremes causing worse health, avoiding people because you are only focused on yourself and the gym and you develop eating disorders.. this is just some of the issues. ⠀ AND.. this is where I come in. I can 100% say i've been there.. I've been unhealthy and done things to the extreme. It didn't come over night where I learned to balance my fitness lifestyle with the real world but it only took a few minor changes. ⠀ If you want to change your LIFESTYLE and actually learn how to develop healthy fitness habits. DM me or check out my website in my bio!
“Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.”
Unknown ❤️ After a few weeks of being sick, I'm finally back to 100%! It felt great to get out for a run with the sun ☀️ shining & less layers of clothing!  Happiness! 
Easy 7️⃣km in the 📘! #runner #getoutside #run #goals #CapeBreton #happiness #spartan #crossfit #strong
“Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.” Unknown ❤️ After a few weeks of being sick, I'm finally back to 100%! It felt great to get out for a run with the sun ☀️ shining & less layers of clothing! Happiness! Easy 7️⃣km in the 📘! #runner  #getoutside  #run  #goals  #CapeBreton  #happiness  #spartan  #crossfit  #strong 
I'm asked a lot about what I'm working on now that winter is over. Well, I can take a little breather and make a few things for myself. I made this throw a few years ago, and it's the best napping blanket 🙌💙 That said, I'm still making fall/winter wear in preparation, as well as filling wholesale orders. Are you someone or do you know someone interested in some fun winter knitwear for '17/'18? I'd love to hear from you 😊
I'm asked a lot about what I'm working on now that winter is over. Well, I can take a little breather and make a few things for myself. I made this throw a few years ago, and it's the best napping blanket 🙌💙 That said, I'm still making fall/winter wear in preparation, as well as filling wholesale orders. Are you someone or do you know someone interested in some fun winter knitwear for '17/'18? I'd love to hear from you 😊
Looks like a good day to ride! #suzuki #gsxr750 #gixxer #CapeBreton
Browns & Ambers...Bonfire...Greens and Blues from today's beach adventure 🌊⚓️🌊 #seaglass #seaside #seaglassart #seaglassaddict #seaglasshunting #seaglasslove #capebreton #eastcoast #novascotia #atlanticocean #beach #beachgirl #beachglass #beachlove #foggytide #seaglassmobiles #handmade #driftwood #driftwoodart
After playing Cape Breton On Board (Monopoly) for 6 hours with my kids, I was officially schooled😳 
These rascals are too smart for me!! #fun #money #realestate #qualitytime #yegparent #yeg #yegdad #monopoly #capebreton #capebrstononboard #boardgames #yegspring #dad #dadstuff #twindad #thesimplelife
Wee little lass 😙

#filly
#foal
#olddunrobin
#capebreton
#sosweet
You know I'm drunk when my tongue's out 😝 #drunk #bestfriend #happy #loser #fun #tongue #selfie #capebreton
Pump Empire Gear all wrapped up and ready to ship! 👍
Casual, Athletic Apparel and Accessories all available online and offline! 📲Visit our website and DM📬 to order 📦
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#pumpempiregear #pumpempire #casualstyle #athleticwear #brand #brandrepsearch #babe #muscles #transformation #mondaymotivation #winnipegbusiness #toronto #capebreton #northwestterritories #gym #getfit #fitfam #healthy #mindset #joinourteam #winnipegfashion #winnipegstyle #shoplocal #instafit
Pump Empire Gear all wrapped up and ready to ship! 👍 Casual, Athletic Apparel and Accessories all available online and offline! 📲Visit our website and DM📬 to order 📦 . . . . #pumpempiregear  #pumpempire  #casualstyle  #athleticwear  #brand  #brandrepsearch  #babe  #muscles  #transformation  #mondaymotivation  #winnipegbusiness  #toronto  #capebreton  #northwestterritories  #gym  #getfit  #fitfam  #healthy  #mindset  #joinourteam  #winnipegfashion  #winnipegstyle  #shoplocal  #instafit 
Glad this was gone so quickly yesterday. Spring in #capebreton is always interesting #louisbourg
Thanks @jbphotos_hfx for this shot from last year's @eastcoastmusicassoc #Awards. #Sydney #ECMA #ecmw2016 #singing #performing #capebreton #eastcoastmusic #canadianmusic #newmusic #AFineLine
Got up early today and went on a nice hike ! #plussizeweightloss #capebreton #beautiful
Three Best Friends - the first time in 5 years the three of us had been together, this picture fills my heart with so much love & what a great day it was to show my girls what I am all about💜
Three Best Friends - the first time in 5 years the three of us had been together, this picture fills my heart with so much love & what a great day it was to show my girls what I am all about💜
"Valley" chairs are available to rent.
Check the website for more info.
Link in bio.
#weddingrentals #beechwoodandbirch #capebreton #capebretonwedding #sweethearttable #matchingchairs
Da bomb quiche. @hannahleb 🍳 #eggs #quiche #brunch #novascotia #halifax #capebreton #drugtalk
Cards for April 24th .. This is a temporary place.  Your real Home is on the Other Side.  So live life to the fullest. ~ and ~ I merge my ego back to Source.  I AM One with the Universe.  A little monday motivation to find things to feed your soul.  Today’s a gift don’t forget to unwrap your presents.  Be well and enjoy the day.  Sat Nam xo ✨💗🙏🍃🌟
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#alignmentcards #mondaymotivation #mondayvibes #goodenergyiscontagious #mediation #mindfullness #namaste #satnam #intentions #goodvibes #abundance #whole #endlessflow #positiveenergy #soulspeakstephie #spiritjunkies #spiritjunkie #theuniversehasyourback #capebreton #eastcoastvibes #novascoita xo 😘
Cards for April 24th .. This is a temporary place. Your real Home is on the Other Side. So live life to the fullest. ~ and ~ I merge my ego back to Source. I AM One with the Universe. A little monday motivation to find things to feed your soul. Today’s a gift don’t forget to unwrap your presents. Be well and enjoy the day. Sat Nam xo ✨💗🙏🍃🌟 . . . #alignmentcards  #mondaymotivation  #mondayvibes  #goodenergyiscontagious  #mediation  #mindfullness  #namaste  #satnam  #intentions  #goodvibes  #abundance  #whole  #endlessflow  #positiveenergy  #soulspeakstephie  #spiritjunkies  #spiritjunkie  #theuniversehasyourback  #capebreton  #eastcoastvibes  #novascoita  xo 😘
Last day to apply for #lumierecb2017. @lumierecb is no game of chance, but getting that application in is like #bingo! 
#artfestival #artatnight #capebreton #theothersydney #bingowithgrandma
Don't forget about the giveaway!
Like and share @beechwoodandbirch on Facebook! Chance to win all three of these beautiful natural hand dyed items.
•skein of wool dyed with turmeric and red cabbage •silk/cotton ribbon dyed with red cabbage, onion skins and leaves
•silk/cotton ribbon dyed with turmeric, red cabbage and leaves.
Hand dyed by yours truly 
#naturaldye #cotton #wool #silk #ribbon #capebreton #beechwoodandbirch #capebretonwedding #giveaway
Don't forget about the giveaway! Like and share @beechwoodandbirch on Facebook! Chance to win all three of these beautiful natural hand dyed items. •skein of wool dyed with turmeric and red cabbage •silk/cotton ribbon dyed with red cabbage, onion skins and leaves •silk/cotton ribbon dyed with turmeric, red cabbage and leaves. Hand dyed by yours truly #naturaldye  #cotton  #wool  #silk  #ribbon  #capebreton  #beechwoodandbirch  #capebretonwedding  #giveaway 
Oh hello little tomato sprouts 😊🌱🍅 #garden #tomato #plants #veggies #capebreton #novascotia
Good luck to all students who begin their #NSCCworkterm placements today! #YouGotThis 👍
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Where's your work term? Share your experience with #NSCCworkterm!
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Thank you to employers across #NovaScotia who support #NSCC students.
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#workterm #industry #experience #halifax #dartmouth #capebreton #learning #workexperience #hiremehalifax #handsonlearning #realworld #career #internship
Sometimes the best thing ya see all day is this ❤️#capebreton  #CB #causeway
Why Amigos? Quality products and service, that's why! Thanks for the review and kind words Daphne MacLeod! #whyamigos #amigossydney #capebreton
That's not more snow is it?  #snow #juncos #capebreton #birds
Another great weekend of tracking with @darathefiddler and @adamcdyoung !! See you soon #CapeBreton 🤙🏻 #PEI #recordingstudio
On a day I'm feeling anxious, I put a drop of pure chamomile essential oil on one of these oil diffuser rings. The oil works its benefits in while i sip my hot drinks or subtly bring my hands to my face to enjoy the healing properties. Available on my #etsyshop http://etsy.com/shop/seacoastjewels #starfish #diffuser #diffuserring #rings #essentialoildiffuser #essentialoils #seaglass #beachglass #oiljewelry #aromatherapy #aroma #aromatherapyjewelry #holistichealth #wellbeing #healyourbody #novascotia #capebreton
On a day I'm feeling anxious, I put a drop of pure chamomile essential oil on one of these oil diffuser rings. The oil works its benefits in while i sip my hot drinks or subtly bring my hands to my face to enjoy the healing properties. Available on my #etsyshop  http://etsy.com/shop/seacoastjewels #starfish  #diffuser  #diffuserring  #rings  #essentialoildiffuser  #essentialoils  #seaglass  #beachglass  #oiljewelry  #aromatherapy  #aroma  #aromatherapyjewelry  #holistichealth  #wellbeing  #healyourbody  #novascotia  #capebreton 
Wild life is alive and well around my house. It's also dark outside at 4am. #nofilter #jonhines #wildthingsroam #capebreton
Cape Breton Island, Cabot Trail. #capebreton #cabottrail
We closed out the 2016/2017 snowmobile season with a bang at the Calabogie hill climb. We thank everyone for the support this year especially our manufactures, dealers, clients and marketing partners. We look forward to bigger & better things in 2017/2018. Look out for the LLD team at your next event this summer with new and amazing products, make sure to check out Marlon's Recreational Products new side x side truck deck.  You wont be disapointed! 👌

#marlonproducts #superclamp #carbonsled #ontario #quebec #newbrunswick #novascotia #pei #newfoundlandandlabrador #ottawa #gatineau #quebeccity #montreal #moncton #halifax #capebreton #toronto #huntsvilleontario #lindsayontario #kanata #orleans #rocklandcounty #hawkesbury #skidoo #yamaha #skidoofreeride #onlythefew #sidexside #gmcsierra #chevy
We closed out the 2016/2017 snowmobile season with a bang at the Calabogie hill climb. We thank everyone for the support this year especially our manufactures, dealers, clients and marketing partners. We look forward to bigger & better things in 2017/2018. Look out for the LLD team at your next event this summer with new and amazing products, make sure to check out Marlon's Recreational Products new side x side truck deck. You wont be disapointed! 👌 #marlonproducts  #superclamp  #carbonsled  #ontario  #quebec  #newbrunswick  #novascotia  #pei  #newfoundlandandlabrador  #ottawa  #gatineau  #quebeccity  #montreal  #moncton  #halifax  #capebreton  #toronto  #huntsvilleontario  #lindsayontario  #kanata  #orleans  #rocklandcounty  #hawkesbury  #skidoo  #yamaha  #skidoofreeride  #onlythefew  #sidexside  #gmcsierra  #chevy 
This is near the end of Middlehead Trail at the Keltic Lodge in Ingonish. #CapeBreton
This is near the end of Middlehead Trail at the Keltic Lodge in Ingonish. #CapeBreton 
Who needs a beach of white sand when you have snow? 🌊❄️ .
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#capebreton #explorecb #MargareeHarbour #margaree #visitcb #beach #springsnow #noflipflops #beachseason #snow
Life... What a beautiful choice 😊. #life #bepresent #behappy #lifeisshort #keepmoving #capebreton