@davesilvia_ All natural 3 transformation. This is nothing but pure hard work and dedication. Fasted cardio in the morning and weight training in the evening. Incorporated more plant based foods into my diet along with lean meats.
Go follow @matt_brisbournefit and follow his journey with his 1st natural debut men's physique competition in 3 weeks. "In the first picture I thought I was going to be forever skinny but I've found a formula that's worked for me to add lean muscle" get in touch to find out more.