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Poco a poco a seguir mejorando 😵😵 #legday #workout #nopainnogain #squats #littlebylittle #effort
I'm not the strongest, fastest, tallest, most talented. What I am is someone who is willing to die for what he loves. Someone who is willing to put every last ounce of effort into his dreams. I have heart and I intend on showing the world what I can do💯🏈 #Heart #Dedication #Effort
I'm not the strongest, fastest, tallest, most talented. What I am is someone who is willing to die for what he loves. Someone who is willing to put every last ounce of effort into his dreams. I have heart and I intend on showing the world what I can do💯🏈 #Heart  #Dedication  #Effort 
Dogs ❤ Focus, discipline, effort and everything is possible (and it always was!!) #dogs #discipline #focus #effort
Would you like to live here?🏛
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Follow @24karatlifestyle 💰💰
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Would you like to live here?🏛 💠 Follow @24karatlifestyle 💰💰 💠
When you love what you do... this kind of comments motivate me too keep the hard working, it makes me think that the effort and good job always pay off! #hustle #goodjob #effort #motivation #rates #lovemyjob #godblessme #blessboomstore #fashiongirl #fashion #godismyrock #blessed #workhard #entrepreneur #lovepink #pinkvs #posmark #ebay #mercari #victoriassecret #victoriassecretpink #victoriasecrets #pinknation
So much for never ever being able to do the High Cup Nick Fellrace!! It's been so good watching Megan smash her goals through running and starting to believe in herself more and more. Can't take all the credit unfortunately as the DVRC crew have done all the hard work, well apart from megan! So proud of of her hard work😍☺🙌🏻
#dvrc #run #runner #veganrunner #fellrunner #highcupnick #dufton #believe #stronger #effort #goals #moretocome #high #properhigh #buzz #happy #effort #instalike
So much for never ever being able to do the High Cup Nick Fellrace!! It's been so good watching Megan smash her goals through running and starting to believe in herself more and more. Can't take all the credit unfortunately as the DVRC crew have done all the hard work, well apart from megan! So proud of of her hard work😍☺🙌🏻 #dvrc  #run  #runner  #veganrunner  #fellrunner  #highcupnick  #dufton  #believe  #stronger  #effort  #goals  #moretocome  #high  #properhigh  #buzz  #happy  #effort  #instalike 
Invest in your dreams.
Grind now.
Shine later.
💯🔥
Some day the hard work pays off and your dreams become a reality🙏💯
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#trusttheprocess #workout #workethic #effort #regensburg #riskeverything #training #thankful #thinkpositive #inspiration #abs #american #sport #sixpack #success #fitness #gym #hardworkpaysoff #hustle #justdoit #justthebeginning #believe #business #nextlevel #motivation #mindset
Invest in your dreams. Grind now. Shine later. 💯🔥 Some day the hard work pays off and your dreams become a reality🙏💯 ------------------------------------------ #trusttheprocess  #workout  #workethic  #effort  #regensburg  #riskeverything  #training  #thankful  #thinkpositive  #inspiration  #abs  #american  #sport  #sixpack  #success  #fitness  #gym  #hardworkpaysoff  #hustle  #justdoit  #justthebeginning  #believe  #business  #nextlevel  #motivation  #mindset 
Κάθε τερματισμός μαραθωνίου και μία νίκη @atgm_thess #marathon #thessaloniki #42k #effort #determination #finishline
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” ~Deborah Day
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#yoga #standtall #nourish #health #blossom #selfcare #loveyourself #worthit #effort #selflove #quote #positivevibes #curls #strong #stretch #routine #nourishyourbody #Saturday #confidence
Séance dos aujourd'hui ! On le massacre encore et toujours en attendant qu'il se forge... -STREET WORKOUT- 
#fit #fitness #teamshape #workout #biceps #boum #sport #nopainnogain #musculation #shape #body #bodygoals #bodytransformation #tibo #haltere #gymshark #transformation #gym #muscu #aesthetic #streetworkout #me #pecs #triceps #dos #paris #biceps #epaules #dos #squat #sec #effort
Morning work-out 🏃 🏋 #zwaluw#team#effort#doelen🏆🏅⚽
Favorite & hardest class of the week. I left the house and forgot to take my pre-work out energy boost. Luckily, I had one in my purse. Whew! I have seen such a performance boost in both endurance and strength. It's not a high and then a crash either, which is what I really like. I used to think I couldn't set my bike to the highest gear when we're climbing those hills, I really couldn't turn the pedals; but during the last 4 classes I have! I'm stronger! You can improve, with perseverance and desire. And, for me now, a little help from my friend! The beautiful thing is I took it yesterday morning and had sustained energy & focus all day. Nice! Happy Saturday everyone!! Enjoy the weekend! #energy #boost #pregameworkout #Improve #perseverance #strength #spin #fitfam #fitlife #improveyourself #fitbody #healthyliving #hardwork #effort #behappy
Favorite & hardest class of the week. I left the house and forgot to take my pre-work out energy boost. Luckily, I had one in my purse. Whew! I have seen such a performance boost in both endurance and strength. It's not a high and then a crash either, which is what I really like. I used to think I couldn't set my bike to the highest gear when we're climbing those hills, I really couldn't turn the pedals; but during the last 4 classes I have! I'm stronger! You can improve, with perseverance and desire. And, for me now, a little help from my friend! The beautiful thing is I took it yesterday morning and had sustained energy & focus all day. Nice! Happy Saturday everyone!! Enjoy the weekend! #energy  #boost  #pregameworkout  #Improve  #perseverance  #strength  #spin  #fitfam  #fitlife  #improveyourself  #fitbody  #healthyliving  #hardwork  #effort  #behappy 
You cannot have one without the other. #Effort #Courage #Purpose #Direction
To the gym!!! Nothing like a Saturday workout! Feels good to be pulling my head out of my ass. Haha  #ifyouarelookingforasignthisisit #getyourasstothegym #attitude #effort @gymaholic_site
"No one has ever drowned in sweat"-Holtz 
Jade lives by these words💦...only jade😅 #sweat #sweaty #sweatyhorse #wetwithsweat #makingmylifehard #workhard #effort #equestrian #equestrianproblems #equitation #showjumper #showjumping #jumper #showing #horseshowlife  #jumpinghorse #landing #fast #marepower #socal #butet #dyon #veredus #animo
1st Team Parent Meeting. 
There are 39 teams within this league and only a handful of parents came for the meeting.
Not trying to dis anyone but if each team has btwn 9-15 players, where are the parents?
I'll do what I can to make our team great!!
Gotta get snacks for our practice later.
Teamgomom!
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#littleleague #baseball #team #mom #meeting #support #dreams #be #present #children #lives #matter #donate #time #energy #effort #for #greatness #saturday #community #park
1st Team Parent Meeting. There are 39 teams within this league and only a handful of parents came for the meeting. Not trying to dis anyone but if each team has btwn 9-15 players, where are the parents? I'll do what I can to make our team great!! Gotta get snacks for our practice later. Teamgomom! ____ #littleleague  #baseball  #team  #mom  #meeting  #support  #dreams  #be  #present  #children  #lives  #matter  #donate  #time  #energy  #effort  #for  #greatness  #saturday  #community  #park 
Cheering on @kellidallmann at the @avpbeach #volleyball tourney in Mesa today! Crushing the competition as usual.
Cheering on @kellidallmann at the @avpbeach #volleyball  tourney in Mesa today! Crushing the competition as usual.
Halaaaa!!!!!...Kinilig naman ako Dito... 😍😍😍 Not so fresh from Denmark..I just Got it...But really Umeffort c bebe boy... haha..😂
I guess Nothing can beat the classic one. 😍😍Hehe
Handwritten sweet love letters +  sketch of you NEVER go out of style. 
#ldr #classic #oldschool #dxblife 
#dubai🇦🇪 #effort
Halaaaa!!!!!...Kinilig naman ako Dito... 😍😍😍 Not so fresh from Denmark..I just Got it...But really Umeffort c bebe boy... haha..😂 I guess Nothing can beat the classic one. 😍😍Hehe Handwritten sweet love letters + sketch of you NEVER go out of style. #ldr  #classic  #oldschool  #dxblife  #dubai 🇦🇪 #effort 
It took a lot longer than mum originally thought to cut and tie 412 strips of fleece for my #snufflemat but it's finally done! Can't wait to try it out tonight! #gladitsover #cantwait #phew #crafty #diy #effort #dogsofinsta #ilovemydog #spoiltdog #nofilter
Shoutout to Coach Jacob and his 2010 Boys on getting the DUB today, 7-0. Great job!

#TheFutUre #AllTheWayUp #bigthingshappen #effort #futbol #soccer #dallas #ftworth #dfw #dfwutd #TheU #gpisd #grandprairie #fortworth #WeAreDFW
My first! #grind 
#2017 obstacle courses all 30done!! #funcfitfam #funcfit #family #happy #team building #effort
the #exercise is the best complement to a balanced nutrition and will help you keep active lifestyle. ¿started today?
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El #ejercicio es el mejor complemento para una nutrición balanceada y te ayudará a llevar un estilo de vida activo. ¿Empezamos hoy?
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#motivation #fit #fitness #gymlife #workout #workoutflow #workouttime #momoftwo #momfitness #momsthatlift #momswholift #getfit #active #sportgirl #transformation #effort #gymtime #fitplanet #healthy #instahealth
the #exercise  is the best complement to a balanced nutrition and will help you keep active lifestyle. ¿started today? . . ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ El #ejercicio  es el mejor complemento para una nutrición balanceada y te ayudará a llevar un estilo de vida activo. ¿Empezamos hoy? . . #motivation  #fit  #fitness  #gymlife  #workout  #workoutflow  #workouttime  #momoftwo  #momfitness  #momsthatlift  #momswholift  #getfit  #active  #sportgirl  #transformation  #effort  #gymtime  #fitplanet  #healthy  #instahealth 
Can't believe 3 months ago I thought this arm was finished with a terrible BICEP rupture , day by day , one step at a time am getting back to 100% ... This is my fitness journey ...DONT GIVE UP!👍🏻#positivity #attitude  #musclemayapparel #cutting #aesthetics#fitfam #family #humble #positivevibes #life #positivity #artwork #nonegativity #push harder #moveforward #muscles  #love #fitness #fitfam #hardwork #bodybuilding #6pack #lifestylechange  #musclemayapparel #humble #shredded #musclemayshred #musclmay #shred #effort
Can't believe 3 months ago I thought this arm was finished with a terrible BICEP rupture , day by day , one step at a time am getting back to 100% ... This is my fitness journey ...DONT GIVE UP!👍🏻#positivity  #attitude  #musclemayapparel  #cutting  #aesthetics #fitfam  #family  #humble  #positivevibes  #life  #positivity  #artwork  #nonegativity  #push  harder #moveforward  #muscles  #love  #fitness  #fitfam  #hardwork  #bodybuilding  #6pack  #lifestylechange  #musclemayapparel  #humble  #shredded  #musclemayshred  #musclmay  #shred  #effort 
Comiendo en el Restaurant el Encuentro...
👋👌😋😋😜💨 SERIOUS INQUIRIES ONLY! @cellzthejeweler 💰💎💪💪💯 #Tnblatino #Entrepreneur #Entrepreneurs #Entrepreneurship #Success #Ambition #Dedication #Business #Businessman #Hardwork #Lucky #Awesome #Great #Hustle #Hustlers #Quotes #Believe #Believeinyourself #Change #Winning #Positive #Happiness #Optimistic #Attitude #Inspiration #Motivation #Leader #Leadership #Effort #persistence
Comiendo en el Restaurant el Encuentro... 👋👌😋😋😜💨 SERIOUS INQUIRIES ONLY! @cellzthejeweler 💰💎💪💪💯 #Tnblatino  #Entrepreneur  #Entrepreneurs  #Entrepreneurship  #Success  #Ambition  #Dedication  #Business  #Businessman  #Hardwork  #Lucky  #Awesome  #Great  #Hustle  #Hustlers  #Quotes  #Believe  #Believeinyourself  #Change  #Winning  #Positive  #Happiness  #Optimistic  #Attitude  #Inspiration  #Motivation  #Leader  #Leadership  #Effort  #persistence 
New adventure on the horizon! Group fitness instructor at Lifetime - Upper Arlington....first full class under my belt. Woo hoo! #tabata #lifetimefitness #ltemployee #sweataddiction #capcityhalf #startsomething #effort
Ayyyee con mi Gordo ! 🤣😍😍☺️☺️ bailando norteñas !!! Hehehe 😁😁😁😂😂😂😂🤣🤣 #friends #workfriends #fiesta #nortenas #dominicano #effort ! 😍😚 @erichiciano
Got my tomato face on after a good cardio session. Absolutely knackered, but no effort, no progress! 👊💪🏋 #selfie #selfienation #weightloss #weightlossjourney #eyes #blueeyes #exercise #cardio #crosstrainer #cycling #redface #tired #hardwork #gohardorgohome #fitfam #fitness #fitnessjourney #progress #gymselfie #fatburn #dailypic #dailyphoto #gym #workout #dieting #effort #dedication #persistence #routine
Funny thing about #teatime lately is that all of the messages have been about the power of a seed. Winter is coming to a close and the eclipse is upon us. All of the seeds I've been busily planting are being affirmed. Constant gratitude. I'm READY! 
#tea #teatime #myfavoritetea #herbs #herballove #warmth #vibration #energy #elements #seed #tree #growth #effort #plantingseeds #plants #harvest #preparation #frequency #dreamsmanifested #dreams
Fier de mes origines, et fier d'être français, je remercierai un jour ce pays... En attendant je m'entraîne... 💪🔩👊#tiboinshape #parkour #muscu #teamshape #sport #bodytime #motivation #determination #300 #spartiate #nelacherien #enormeetsec #nopainnogain #force #warrior #combat #fitness #fight #effort #freerun #libre #nature #shredded @tiboinshape #musicepic #epic #music #godofwar #vie #chemin #destiny @votresourcedemotivation
Fier de mes origines, et fier d'être français, je remercierai un jour ce pays... En attendant je m'entraîne... 💪🔩👊#tiboinshape  #parkour  #muscu  #teamshape  #sport  #bodytime  #motivation  #determination  #300  #spartiate  #nelacherien  #enormeetsec  #nopainnogain  #force  #warrior  #combat  #fitness  #fight  #effort  #freerun  #libre  #nature  #shredded  @tiboinshape #musicepic  #epic  #music  #godofwar  #vie  #chemin  #destiny  @votresourcedemotivation
#Mi40Life - Mi40X - Phase 2 - Workout 6: Hamstrings/Quads
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This post is being written 2-3 hours post @ifbbbenpak Mi40X leg day smash with my mind and body being wreaked. If I sound uneducated and begin to slur my words during this post we'll just blame the workout for the confusion. Here are some exercises from this morning's session:
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▪️Leg Press (feet wide): 4 X 15 performed with 1 1/2 reps. Tension overload with only 40 seconds rest between each set. In order to target the quads more I applied upward intent on the platform while my foot placement was kept low and wide which allowed for a greater degree of knee flexion.
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▪️Reverse-banded Hack Squats. Only two sets needed here to put me on the floor. Final set was a NOS-X set. The video shows the first set of three consecutive drop sets that includes a loaded stretch after completion of the last achievable rep of each working set. Really needed a partner here to get the full benefit of loaded stretches, but I was able to use the sets productively by never falling out of my AROM while keeping constant tension on the workout muscle.
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▪️Lunges. At this point in the workout my energy stores were depleted and each leg felt like it weighed 200 pounds. The workout called for step-ups but I chose bodyweight lunges instead. 3 sets of 15 reps with each leg.
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Also included in the workout were Lying Leg Curls (body extended) and One Leg Leg Presses. If a leg workout doesn't leave you questioning what gym you're at, how old you are and if you're a male or a female then it's time to re-evaluate the time you spend ''training'' legs. Leave them with no other choice but to grow!
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#mi40 #mi40nation #mi40x #mi40Life #mi40Ambassador #EducateAndDominate #MuscleIntelligence #SqueezeItLikeItOwesYouMoney #NoWastedReps #Saturday #Bodybuilding #BPAK #BenPakulski #GrowTime #BetterEveryDay #Effort #Overcome #Ownership #GoTime #LegDay #Squat
#Mi40Life  - Mi40X - Phase 2 - Workout 6: Hamstrings/Quads --- This post is being written 2-3 hours post @ifbbbenpak Mi40X leg day smash with my mind and body being wreaked. If I sound uneducated and begin to slur my words during this post we'll just blame the workout for the confusion. Here are some exercises from this morning's session: --- ▪️Leg Press (feet wide): 4 X 15 performed with 1 1/2 reps. Tension overload with only 40 seconds rest between each set. In order to target the quads more I applied upward intent on the platform while my foot placement was kept low and wide which allowed for a greater degree of knee flexion. --- ▪️Reverse-banded Hack Squats. Only two sets needed here to put me on the floor. Final set was a NOS-X set. The video shows the first set of three consecutive drop sets that includes a loaded stretch after completion of the last achievable rep of each working set. Really needed a partner here to get the full benefit of loaded stretches, but I was able to use the sets productively by never falling out of my AROM while keeping constant tension on the workout muscle. --- ▪️Lunges. At this point in the workout my energy stores were depleted and each leg felt like it weighed 200 pounds. The workout called for step-ups but I chose bodyweight lunges instead. 3 sets of 15 reps with each leg. --- Also included in the workout were Lying Leg Curls (body extended) and One Leg Leg Presses. If a leg workout doesn't leave you questioning what gym you're at, how old you are and if you're a male or a female then it's time to re-evaluate the time you spend ''training'' legs. Leave them with no other choice but to grow! --- #mi40  #mi40nation  #mi40x  #mi40Life  #mi40Ambassador  #EducateAndDominate  #MuscleIntelligence  #SqueezeItLikeItOwesYouMoney  #NoWastedReps  #Saturday  #Bodybuilding  #BPAK  #BenPakulski  #GrowTime  #BetterEveryDay  #Effort  #Overcome  #Ownership  #GoTime  #LegDay  #Squat 
Participem en la reunió de la Federació Catalana de Futbol amb els clubs del Maresme. Sumem esforços per millorar en el futur. La notícia completa al LINK de la nostra BIO. 
http://goo.gl/DAwrIY

#instagramers #instagram #doityourself #football #soccer #futbolcat #alella #cfalella #elmillordelfutbol #effort #motivation #esport #deporte #trainhard #workout #picoftheday #pic #inclusive #inclusivesport #valors #rivals #train #sport #dedication #doit #goforit #maresme @cf.alella @fcf_cat
Participem en la reunió de la Federació Catalana de Futbol amb els clubs del Maresme. Sumem esforços per millorar en el futur. La notícia completa al LINK de la nostra BIO. http://goo.gl/DAwrIY #instagramers  #instagram  #doityourself  #football  #soccer  #futbolcat  #alella  #cfalella  #elmillordelfutbol  #effort  #motivation  #esport  #deporte  #trainhard  #workout  #picoftheday  #pic  #inclusive  #inclusivesport  #valors  #rivals  #train  #sport  #dedication  #doit  #goforit  #maresme  @cf.alella @fcf_cat
Great session and fantastic turn out for our squad training today.
Everybody sweating is a good sign, great technique and some awesome sparring from everyone too.
Mirrors and matts will need a clean I think.
#evademartialarts #evadeblackbeltschool #martialarts #kickboxing #muaythai #freestyle #striking #giveandtake #sparring #effort #training #fun #lookinggood
pumunta nang hating gabi samin para ibigay lang to, may sakit daw kasi ako e haha! Sweet naman talaga😻 #Effort
pumunta nang hating gabi samin para ibigay lang to, may sakit daw kasi ako e haha! Sweet naman talaga😻 #Effort 
Happy with how I woke up. Still Experimenting with things we will see how things turn out.
Happy with how I woke up. Still Experimenting with things we will see how things turn out.
Indeed. #quidproquo #relationships101 #relationshipgoals #support・・・
This of course goes both ways with two humans in a relationship....but right now I'm speaking about the divine feminine...💞✨👩🏾👩🏻👩🏿👩🏽👩🏼✨💞 #woman #women #divinefeminine #feminineenergy #divinepower #divinelove #deepconnection #effort #relationships
Fight 4 Something Worthwhile Word 2 The #Youth Tune In... #nextgeneration Go 2 Yo Set #Unite The  #Gang Start #NonProfits , #Businesses , #Fitness, #Youth #Programs etc.. Its More Then 1 Way 2 Put The Set On The Map #LongTerm #Goals Fall Foward Not Perfect Nor EZ But #Effort , #Ambition , #perseverance #Time 
Die Trying #motivation #Inspiration
I know way too many people who have so much to say and nothing to show. 
Judge by the fruit they bare not the fruit they talk about. 
Have enough self respect to walk away from anything that no longer serves you, grows you or makes you happy. 
Be prepared: there won't be many left, but you'll be left with all you need. 
#opportunity #thinkbetter #business #wealth #commitment #entrepreneur #leadership #gym #success #mindset #worldwide #successful #dream #getpaid2travel #luxury #failure #perspective #invest #travel  #comission #blessed #forex #millionairemindset  #6ix #startup #thinkbig #effort #habits #persistence
I know way too many people who have so much to say and nothing to show. Judge by the fruit they bare not the fruit they talk about. Have enough self respect to walk away from anything that no longer serves you, grows you or makes you happy. Be prepared: there won't be many left, but you'll be left with all you need. #opportunity  #thinkbetter  #business  #wealth  #commitment  #entrepreneur  #leadership  #gym  #success  #mindset  #worldwide  #successful  #dream  #getpaid2travel  #luxury  #failure  #perspective  #invest  #travel  #comission  #blessed  #forex  #millionairemindset  #6ix  #startup  #thinkbig  #effort  #habits  #persistence 
#Repost @laylorai with @repostapp
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Gran matí amb @itriatletessolidaris sou tots molt grans! 
Estrenar el sábado con entreno de running con mister @daniellucenatriatlon + bici por Montjuïc + Swim para estirar las piernas!!! #triatlon #tecnicadecarrera #equipo #nutriciondeportiva #diversion #saturdaymorning #training #triathlon #triathlete #lifestyle #team #solidarity #run #bike #swim #effort #enjoying #aminosports #xaviermorchocolatier #trekbicyclestore #citroencarrion #joyeriaiglesias
#Repost  @laylorai with @repostapp ・・・ Gran matí amb @itriatletessolidaris sou tots molt grans! Estrenar el sábado con entreno de running con mister @daniellucenatriatlon + bici por Montjuïc + Swim para estirar las piernas!!! #triatlon  #tecnicadecarrera  #equipo  #nutriciondeportiva  #diversion  #saturdaymorning  #training  #triathlon  #triathlete  #lifestyle  #team  #solidarity  #run  #bike  #swim  #effort  #enjoying  #aminosports  #xaviermorchocolatier  #trekbicyclestore  #citroencarrion  #joyeriaiglesias 
Just got my Tune-Out Deep Cut sleeveless hoodie and my joggers from @dissidentgymwear the material is definitely high quality and it didn't take long at all to be delivered. Go check it out!!! Click the link in my bio and get 15% off your entire purchase 🙌🏾 Be Strong, Be Fearless, Be a Leader, Be Dissident #bodybuilder #bodybuilding #bulking #clean #dissidentgymwear #teamdissident #effort #dedication #fitnessmotivation #healthyeating #health #gains #lean #gymwear #training #workout
Just got my Tune-Out Deep Cut sleeveless hoodie and my joggers from @dissidentgymwear the material is definitely high quality and it didn't take long at all to be delivered. Go check it out!!! Click the link in my bio and get 15% off your entire purchase 🙌🏾 Be Strong, Be Fearless, Be a Leader, Be Dissident #bodybuilder  #bodybuilding  #bulking  #clean  #dissidentgymwear  #teamdissident  #effort  #dedication  #fitnessmotivation  #healthyeating  #health  #gains  #lean  #gymwear  #training  #workout