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My favorite slut💖
From @pokemon.fan.art - (@star_kitties) #memes #tattoos #funny #petty #jokes #420 #420humor #drinks #games #cocktails #camgirl #weed #videogames #fitness #gamer #maryjane #webcam #camgirls #gamergirls #leo #likeforlike #l4l #lmao #cannabis #xbox #flirt #love #health #gaming #guns
Wenn man dir die Zufriedenheit im Gesicht ansieht 😋. Jetzt gehts ins Wochenende schade dass das Wetter nich so geil is wie Anfang der Woche aber davon sollte man sich's nich versauen lassen 😘. Ich Probier gleich mal nen Rezept von #gaianutrition aus. #ernährungssportler Stil. Also #staytuned 😎. ------------------------------------------
#fitbox fitboxfamily #fitX #berlin #immermittrainer # #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #instafit #strong #muscle #train #gymlife #abs #shredded #instahealth #hartmannpt
Wenn man dir die Zufriedenheit im Gesicht ansieht 😋. Jetzt gehts ins Wochenende schade dass das Wetter nich so geil is wie Anfang der Woche aber davon sollte man sich's nich versauen lassen 😘. Ich Probier gleich mal nen Rezept von #gaianutrition  aus. #ernährungssportler  Stil. Also #staytuned  😎. ------------------------------------------ #fitbox  fitboxfamily #fitX  #berlin  #immermittrainer  # #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #instafit  #strong  #muscle  #train  #gymlife  #abs  #shredded  #instahealth  #hartmannpt 
Good morning! It is.... because my hair holds its own bun with no elastic or pins 😂😂😂👌🏻 we leave on vacation soon, not sure if today requires shopping or just playing and I'll do that later. Do have the energy for a workout! Hope everyone has a good Friday 💙 #mommy #momoftwo #momofgirls #healing #grief #anxiety #fitness #fitfam #fitmom #wellness #weightloss #cardio #spin #strengthtraining #positivevibes #gratitude #bekind #lovehard #stayhumble #nutrition #mealprep #mealplanning #goals #personaltrainer #personaldevelopment #yyc #morning #friyay #coffeefirst #halffull
Good morning! It is.... because my hair holds its own bun with no elastic or pins 😂😂😂👌🏻 we leave on vacation soon, not sure if today requires shopping or just playing and I'll do that later. Do have the energy for a workout! Hope everyone has a good Friday 💙 #mommy  #momoftwo  #momofgirls  #healing  #grief  #anxiety  #fitness  #fitfam  #fitmom  #wellness  #weightloss  #cardio  #spin  #strengthtraining  #positivevibes  #gratitude  #bekind  #lovehard  #stayhumble  #nutrition  #mealprep  #mealplanning  #goals  #personaltrainer  #personaldevelopment  #yyc  #morning  #friyay  #coffeefirst  #halffull 
Just finished up makeup for another wedding! If I've ever done your makeup for a wedding, I wanted to say a big  T H A N K  Y O U  for trusting me on such a big, special day! I'm truly honored & I'm so B L E S S E D! I usually ask a million questions to the bride (sorry!) so I'm fully prepared when MY day comes 😉 ◦
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◦#motivation #fitness #businessowner #fitspo #bodybuilding #youvsyou #keto #summerwedding #mua #photooftheday #katyhearnfit #thehappynow #iifym #business #realestatelife #tulsaoklahoma #behappy #blondehair #free #girlboss #entrepreneur #leadership #igniteyourfire #mastermind #summer #bestself #makeup #hair #youtube #youtuber
Just finished up makeup for another wedding! If I've ever done your makeup for a wedding, I wanted to say a big T H A N K Y O U for trusting me on such a big, special day! I'm truly honored & I'm so B L E S S E D! I usually ask a million questions to the bride (sorry!) so I'm fully prepared when MY day comes 😉 ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦#motivation  #fitness  #businessowner  #fitspo  #bodybuilding  #youvsyou  #keto  #summerwedding  #mua  #photooftheday  #katyhearnfit  #thehappynow  #iifym  #business  #realestatelife  #tulsaoklahoma  #behappy  #blondehair  #free  #girlboss  #entrepreneur  #leadership  #igniteyourfire  #mastermind  #summer  #bestself  #makeup  #hair  #youtube  #youtuber 
Leg Lock Session any Friday at 6:30 pm
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@teamspitfireberlin 
#olimpnutrition #fit #books #bodybuilding #healthy #bestdressed #mensfashion #fitnessmotivation #fitnessmodel #autor #travel #boxing #sports #gym #fitness #fitnesslifestyle #fighter #food #mmafighter #mma #motivation #book #ufc #bjj
Actúa como si lo que llevas puesto hiciera la diferencia, porque sí la hace 🖤
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#fitness #fitnessmodel #polewear #fashionfitness #fashionfit #yoga #poledance #aerealsilks  #workout
My little swole mate making me proud! Come a long way since we first met! #gym #fitcouple #fitness #swolemates #fitfam #worldgym @kelly.b28
#Day2 Morning lecture on upper extremity (and #shoulder #hyperextension) by professor of anatomy at Icahn and world expert in comparative anatomy  Dr. Joy Reidenberg! Our history of brachiation (swinging from tree to tree) helps to explain our shoulder mobility. 
#fami2017 #day2 #upperextremity #anatomy #kinected #pilates #pilatesnyc #kaneschool #mtsinai #icahnschoolofmedicine #grosslab #fitness #cec
#tabletop
Que tal unas #Superman Push Ups, para tu entrenamiento de pecho... Busca Motivación en ti mismo, imagina cuan grandioso puede llegar a ser tu cuerpo, si sales de esa zona de confort... Arriesgarte a superarte cada día es lo que cuenta... @tatan_fitness.personaltrainer 🏆 
#SOYTUCOACHFIT #TEAMTATANTRAINER #FITNESSCONQUER #PumpFitpump #fitnessmodel #amomiestilodevida #healthychoices #fitnessdesemana #CaBoOoM #aesthetics #fitness #ENMIEQUIPONADIESERINDE #SOYTUCOACHFIT #soyevl #TEAMTATANTRAINER 🏆 @starkcolombia @evl_colombia
Que tal unas #Superman  Push Ups, para tu entrenamiento de pecho... Busca Motivación en ti mismo, imagina cuan grandioso puede llegar a ser tu cuerpo, si sales de esa zona de confort... Arriesgarte a superarte cada día es lo que cuenta... @tatan_fitness.personaltrainer 🏆 #SOYTUCOACHFIT  #TEAMTATANTRAINER  #FITNESSCONQUER  #PumpFitpump  #fitnessmodel  #amomiestilodevida  #healthychoices  #fitnessdesemana  #CaBoOoM  #aesthetics  #fitness  #ENMIEQUIPONADIESERINDE  #SOYTUCOACHFIT  #soyevl  #TEAMTATANTRAINER  🏆 @starkcolombia @evl_colombia
When you keep having to adjust your clothes...😂
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Song= Man or Mouse by Bombshelter Beast😋
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#aerialistproblems #aerialissues #annoying #aerialsilks #amateuraerialist #aeriallove #love #cute #aerialarts #photooftheday #20likes #amazing #smile #circuslove #fitness #fit #fitnessmodel #fitnessaddict #circuseverydamnday #workout  #cardio #dance #dancer #dancing #circus #music #song #songs #funny #dancers
WHOLE HEALTH 🌱GRAND OPENING 🎊|| .
Join The Stretch Mumma (that’s me!?!) and meet the team from Whole Health🌱, Thursday June 29th between 2-4pm. Come for your chance to win a FREE 60 MIN FST™ Session along with many other door prizes!
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‼️BONUS ‼️DATE ADDED to the Whole Health🌱 Schedule!!!! Before you head off for the Canada 🇨🇦 Day Long Weekend, Friday June, 30th I’ll be accepting appointments!
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DM📥EMAIL📧 or BOOK ONLINE 💻for your FST™ session! .
#thestretchmumma #fst #fascialstretchtherapy #stretchtowin #SetItFreeWithFST #fascia #stretching  #brightonontario #wholehealthbrighton #wholehealthleastmode #restoration #relaxation #flexibility #mobility #crossfit #yoga #restoration #relaxation #flexibility #stretch #gym #fitness #healthylifestyle #rehab #prehab #strength
WHOLE HEALTH 🌱GRAND OPENING 🎊|| . Join The Stretch Mumma (that’s me!?!) and meet the team from Whole Health🌱, Thursday June 29th between 2-4pm. Come for your chance to win a FREE 60 MIN FST™ Session along with many other door prizes! . ‼️BONUS ‼️DATE ADDED to the Whole Health🌱 Schedule!!!! Before you head off for the Canada 🇨🇦 Day Long Weekend, Friday June, 30th I’ll be accepting appointments! . DM📥EMAIL📧 or BOOK ONLINE 💻for your FST™ session! . #thestretchmumma  #fst  #fascialstretchtherapy  #stretchtowin  #SetItFreeWithFST  #fascia  #stretching  #brightonontario  #wholehealthbrighton  #wholehealthleastmode  #restoration  #relaxation  #flexibility  #mobility  #crossfit  #yoga  #restoration  #relaxation  #flexibility  #stretch  #gym  #fitness  #healthylifestyle  #rehab  #prehab  #strength 
@Regrann from @andrea_garceslopez -  Let's get these abs 💪🏼
#fitness #workoutvideo #routine #gliders #letsgetit #trainer #fitchick 🔵GLIDERS AB EXERCISE 
1. Mountain climbers (Glide until burn then hold plank 30 seconds) 
2. Glider pike 
3. Plank Jack 
@abworkoutprogram @fitnessgirlsmotivation @fitnesslatinooficial @workoutvideos__ - #regrann
@Regrann from @andrea_garceslopez - Let's get these abs 💪🏼 #fitness  #workoutvideo  #routine  #gliders  #letsgetit  #trainer  #fitchick  🔵GLIDERS AB EXERCISE 1. Mountain climbers (Glide until burn then hold plank 30 seconds) 2. Glider pike 3. Plank Jack @abworkoutprogram @fitnessgirlsmotivation @fitnesslatinooficial @workoutvideos__ - #regrann 
Make it look easy. Photo: @l_fishizzle of @mvmtacademy #gethale
Make it look easy. Photo: @l_fishizzle of @mvmtacademy #gethale 
summer curling ☀️
#Gymshark
45 minutters WOD Cross Fit well done.
Thunder opvarmning. Thrusters, Toe to bar og Slam-ball kast og i mellemtiden plankeøvelser. I 30 minutter. Gav 66 gentagelser af hver øvelse og ca 15 minutter planke. 💪👈👊👏💪Tak Mads 😉
#crossfit #thruster #toetobar #slamball #planke #sideplanke #UGMC #mitcenter #udendørs #træning #fitness #venner #friends #dejligdag
Ciao a tutte ragazze 🤗🌷oggi voglio parlarvi di slimcup 😍la quale mi è stata inviata dall'azienda @slimcup🎁che ringrazio davvero molto 😘slimcup grazie al suo effetto Skin Pull-UP💪rimuove i “blocchi” circolatori che causano la formazione della cellulite🔝😍potere usarla o sotto la doccia dopo esservi insaponate,oppure utilizzando un olio per massaggi😋🌼io ho già iniziato a provarla e voi cosa aspettate?🌹😘😘#slimcup#informaconslimcup#top#instagood#instalike#beautiful#ciaociaocellulite#beauty#fitness#happy#happiness#instabeauty#instabeautyful#rimettiamociinforma#benessere#starebene#summer
Ciao a tutte ragazze 🤗🌷oggi voglio parlarvi di slimcup 😍la quale mi è stata inviata dall'azienda @slimcup🎁che ringrazio davvero molto 😘slimcup grazie al suo effetto Skin Pull-UP💪rimuove i “blocchi” circolatori che causano la formazione della cellulite🔝😍potere usarla o sotto la doccia dopo esservi insaponate,oppure utilizzando un olio per massaggi😋🌼io ho già iniziato a provarla e voi cosa aspettate?🌹😘😘#slimcup #informaconslimcup #top #instagood #instalike #beautiful #ciaociaocellulite #beauty #fitness #happy #happiness #instabeauty #instabeautyful #rimettiamociinforma #benessere #starebene #summer 
In my head it makes logical sense, YOU CAN BEVER HAVE TOO MANY WORKOUT CLOTHES!! Treat yo self, even when you can't afford it. I can't eat for a week but at least I look fly as hell...hungry though 🤣🤣
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#mensfashion #beastmode #legday #hiit #instafit #fitness #fit #fitfam #fitlife #gym #gymlife #gymtime #fitspo #healthy #health #eatclean #follow #like4like #instalike #fashion #abs #exercise #training #bodybuilding #body #workout #work #ootd #squat #food ☀️1️⃣7️⃣
In my head it makes logical sense, YOU CAN BEVER HAVE TOO MANY WORKOUT CLOTHES!! Treat yo self, even when you can't afford it. I can't eat for a week but at least I look fly as hell...hungry though 🤣🤣 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #mensfashion  #beastmode  #legday  #hiit  #instafit  #fitness  #fit  #fitfam  #fitlife  #gym  #gymlife  #gymtime  #fitspo  #healthy  #health  #eatclean  #follow  #like4like  #instalike  #fashion  #abs  #exercise  #training  #bodybuilding  #body  #workout  #work  #ootd  #squat  #food  ☀️1️⃣7️⃣
I really think I missed the memo about my gym turning off the a/c and lights to help save energy- I'm dying here 🔥🔥 I guess we will just be thankful for the extra sweat session haha! Had to push through leg day but it got done !!!! On a side note does anyone else's significant others hate bright crazy leggings as much as mine 😂 I have an obsession for crazy colors and prints and my husband says they are ridiculous 😂😂 of course when he told me that now I just buy more !!! #itstoodamnhot #noac #gymselfie #legday #fitnessjourney #keeppushing #crazyleggings #vssport #desertlife #marriedlife #sweatyselfie #sweatlife #fitgirls #fitness #fitmom
I really think I missed the memo about my gym turning off the a/c and lights to help save energy- I'm dying here 🔥🔥 I guess we will just be thankful for the extra sweat session haha! Had to push through leg day but it got done !!!! On a side note does anyone else's significant others hate bright crazy leggings as much as mine 😂 I have an obsession for crazy colors and prints and my husband says they are ridiculous 😂😂 of course when he told me that now I just buy more !!! #itstoodamnhot  #noac  #gymselfie  #legday  #fitnessjourney  #keeppushing  #crazyleggings  #vssport  #desertlife  #marriedlife  #sweatyselfie  #sweatlife  #fitgirls  #fitness  #fitmom 
Swam a short pyramid set today at the pool so I can slowly get myself back into swimming shape! Love doing swim cardio because I feel so good after 🤗🏊🏼‍♀️💦 #fitfam #fitness #workout #eatclean #trainmean #cleaneats #cleaneating #healthyeating #healthyeats #healthy #healthyfood #diet #exercise #vegetarian #vegan #yummy #foodie #instafood #igdaily #instadaily #instagood #college #swimming #postworkout #hiit
This is how we keep life playful :-) Get outside and grab the workout of the day in specific locations. Shake up your outdoor fitness 🔥⌚️🎉 #hotspotfitness #running #health #fitness #workout #inspiration #motivation
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햄스트링 다쳐서 6월은 작은 근육 다듬는 것으로 그쳤다.
7월은 재활 막바지로 하고 중량치는 한달로 고고.😀
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 I hurt my hamstring, and in June I just trained my little muscles.
In July, I plan to end my rehabilitation and to use weight-based training for my big muscles. Keep going. 😀
_ 햄스트링 다쳐서 6월은 작은 근육 다듬는 것으로 그쳤다. 7월은 재활 막바지로 하고 중량치는 한달로 고고.😀 . I hurt my hamstring, and in June I just trained my little muscles. In July, I plan to end my rehabilitation and to use weight-based training for my big muscles. Keep going. 😀
Firmenstaffellauf hat auch leider heute für uns nicht stattgefunden 😖😥
Wir haben kein Team zusammen bekommen 😣

Da es im Büro ziemlich stressig musste ich den Kopf frei kriegen und bin eine kleine Runde allein gelaufen.💪🤗 Jetzt kann das Wochenende anfangen 😍😘 #Lauftraining#Wochenende#training#fitness
Firmenstaffellauf hat auch leider heute für uns nicht stattgefunden 😖😥 Wir haben kein Team zusammen bekommen 😣 Da es im Büro ziemlich stressig musste ich den Kopf frei kriegen und bin eine kleine Runde allein gelaufen.💪🤗 Jetzt kann das Wochenende anfangen 😍😘 #Lauftraining #Wochenende #training #fitness 
Sexta feira de atendimento na Nutrifit BSB @nutrifitbsb .
Obrigado a todos pela atenção e confiança. 
Muscle Sport Magazine @musclesportmag www.musclesportmag.com. 
Siga @drcaramello .
Visite www.nutricionistabrasilia.com. 
#follow #followme #acb #fit #fitness #fitgirl #fitwoman #wellness #musculação #treino #npng #ficagrandeporra #teamtreta #fitnesswomen #ringgirl #misswellness #missbikini #ifbb #ifbbpro #bodybuilding #teamlanderlan #arnoldclassic #mro #vemmonstro #wg511n #diet #dieta #mensphysique #blackskullusa
Sexta feira de atendimento na Nutrifit BSB @nutrifitbsb . Obrigado a todos pela atenção e confiança. Muscle Sport Magazine @musclesportmag www.musclesportmag.com. Siga @drcaramello . Visite www.nutricionistabrasilia.com. #follow  #followme  #acb  #fit  #fitness  #fitgirl  #fitwoman  #wellness  #musculação  #treino  #npng  #ficagrandeporra  #teamtreta  #fitnesswomen  #ringgirl  #misswellness  #missbikini  #ifbb  #ifbbpro  #bodybuilding  #teamlanderlan  #arnoldclassic  #mro  #vemmonstro  #wg511n  #diet  #dieta  #mensphysique  #blackskullusa 
Thank you all for your support. We still have Tickets left for our play TopDog Underdog starring myself & Alphonso Jackson (@aqenaten). Doors open at 7pm so grab your tickets today & Help us sell out!!! Links in my bio || Flyer × @topherpatt || #E1R1FITNESS #INSPIRE #fitness #fit #outdoors #instarun #instarunners #training #trainer #bodybuilding #bodygoals #ripped #bodybuilding #motivation #healthy #hardwork #workout #like4like #bestoftheday #picoftheday #photography #actor #theatre #art #music #friday #atlanta #morning
Thank you all for your support. We still have Tickets left for our play TopDog Underdog starring myself & Alphonso Jackson (@aqenaten). Doors open at 7pm so grab your tickets today & Help us sell out!!! Links in my bio || Flyer × @topherpatt || #E1R1FITNESS  #INSPIRE  #fitness  #fit  #outdoors  #instarun  #instarunners  #training  #trainer  #bodybuilding  #bodygoals  #ripped  #bodybuilding  #motivation  #healthy  #hardwork  #workout  #like4like  #bestoftheday  #picoftheday  #photography  #actor  #theatre  #art  #music  #friday  #atlanta  #morning 
z fitka konečně domu 💪🏽😉#fitness #training #songs #music #tupac #white #style #tattoo #boy 😉😎🕷
🦄 mi piacciono le foto perché racchiudono momenti che restano sempre così anche se il tempo passa . 🦄 PH. Luigi P. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #ink #excercise #chefaticalavitadabomberina #pretty @inked_models_tattoo @adidaswomen @inkspiretattoos @workout.routines @workoutmotivationforgirls @elianakrystalely @fitnessgirlsmotivation @fitnessworkoutgirls @body.fitness.style @kranium_xx @tezenisofficial @adidaswomen
🦄 mi piacciono le foto perché racchiudono momenti che restano sempre così anche se il tempo passa . 🦄 PH. Luigi P. #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #ink  #excercise  #chefaticalavitadabomberina  #pretty  @inked_models_tattoo @adidaswomen @inkspiretattoos @workout.routines @workoutmotivationforgirls @elianakrystalely @fitnessgirlsmotivation @fitnessworkoutgirls @body.fitness.style @kranium_xx @tezenisofficial @adidaswomen
Fitness Goals 😂😂😂 #notreally #humor #dontusesteroids #flexfriday #fitness #fitman #happyfriday #weekend #dentallife #woodlandhills #southerncalifornia @ddsarnaldo @ever_fitness
It's Friday! Keep working hard through this weekend! #zeroexcuses #friyay #gym #fitness #kineticoach
O treino de hoje tá pago 💚

Desejo um final de semana de muita saúde para vcs! 
Consciência mulherada! 😘

#workout #happy #healthy #lifestyle #exercise #fit #fitness  #nopainnogain  #corpoEmente #musculacao #VemComALoula #Musculacaofeminina #QualidadeDeVida #Saude #reeducacaoalimentar #Foco #SaudeÉVida #Instagood #emagrecimento #treino #Dieta #Foco
Taak a jde se cvičit 😎💪😆jestli se tomu tak dá ještě říkat 😂#pregnant #pregnantlife #futuremom #babyontheway #babygirl #36tt #9months #czechgirl #youngmum #healthylife #fitness #train
MAJESTIC PURE SCRUB. 
25% OFF while supplies last using MEGALOVE at https://majesticpure.com/collections/body-scrubs

Get rid of toxins and impurities from your skin with Majestic Pure Charcoal Facial / Body Scrub! This specially blended dual action scrub not only uses the coveted salts of the dead sea, but also uses activated charcoal to expel excess oil and Impurities in the skin. Even though this amazing scrub is black, we can assure you that it is giving your skin a cleanse like never before! Detoxify and rejuvenate your skin with this exfoliating scrub that not only uncovers fresh skin but also leaves moisturizing minerals and nutrients behind.
Click on www.majesticpure.com and learn more about the benefits of our Scrubs. 
Benefits of Majestic Pure Charcoal Face and Body Scrub Includes: • Reduces toxins and impurities
• Helps minimize pores
• Helps reduce access oil from skin
• Radiant and rejuvenated skin
• Helps prevent premature aging
• Helps reduce fine lines and wrinkles
• Helps fight acne
• Promotes Skin Whitening.  #scrub #scrubs #salt #facial #fitness #detox #shower #bath #spa #soap #essentialoils #aromatherapy #organic #naturals #facemasks #clean #pure #soap #skin #radiance #exfoliate #giveaway #wellness #cosmetics #naturalbeauty #naturalhealing #skincare #skin #glow #glowingskin #cosmetics #body
MAJESTIC PURE SCRUB. 25% OFF while supplies last using MEGALOVE at https://majesticpure.com/collections/body-scrubs Get rid of toxins and impurities from your skin with Majestic Pure Charcoal Facial / Body Scrub! This specially blended dual action scrub not only uses the coveted salts of the dead sea, but also uses activated charcoal to expel excess oil and Impurities in the skin. Even though this amazing scrub is black, we can assure you that it is giving your skin a cleanse like never before! Detoxify and rejuvenate your skin with this exfoliating scrub that not only uncovers fresh skin but also leaves moisturizing minerals and nutrients behind. Click on www.majesticpure.com and learn more about the benefits of our Scrubs. Benefits of Majestic Pure Charcoal Face and Body Scrub Includes: • Reduces toxins and impurities • Helps minimize pores • Helps reduce access oil from skin • Radiant and rejuvenated skin • Helps prevent premature aging • Helps reduce fine lines and wrinkles • Helps fight acne • Promotes Skin Whitening. #scrub  #scrubs  #salt  #facial  #fitness  #detox  #shower  #bath  #spa  #soap  #essentialoils  #aromatherapy  #organic  #naturals  #facemasks  #clean  #pure  #soap  #skin  #radiance  #exfoliate  #giveaway  #wellness  #cosmetics  #naturalbeauty  #naturalhealing  #skincare  #skin  #glow  #glowingskin  #cosmetics  #body 
Buy @adaptogenscience supplements online using my 25% OFF Code: GG25 in the website: adaptogenscience.com - They ship only to the USA! 💪💪
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#Repost @adaptogenscience (@get_repost)
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Ready to tone your abs?  Check out these 5 workouts to get you results.  Don’t forget to enhance your workout with Adaptogen Science’s FURIAN Xtreme at AdaptogenScience.com

1 - High Knees - Start standing with feet hip distance apart. Lift up right knee as high as it will go and raise the opposite arm, then switch quickly so left knee is up before right foot lands. Continue pulling knees up quirky for as long as desired.

2 - V-ups - Lie down on a flat surface or mat.  Start with your legs straight, then come up.  Touch your toes, and then let your torso fall back down. Bring your legs up into the air, touching your toes again.

3 - Trunk Twists - Place your right foot flat on the ground next to your left knee. Place your left elbow on the outside of your bent knee, gently pushing your leg inward. Put your right hand on the ground behind your body for stability and gently twist your torso to the right.

4 - Leg Raises - Lie on your back.  Place your hands, palms down, on the floor beside you.  Raise your legs off the ground (Exhale as you go). Keep your knees locked throughout the exercise.  Hold for 30 seconds, or as long as you can.

5 - 1 Minute Planks - Place the forearms on the ground with the elbows aligned below the shoulders, and arms parallel to the body at about shoulder-width distance. If flat palms bother your wrists, clasp your hands together.  Hold for 1 minute.
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Buy @adaptogenscience supplements online using my 25% OFF Code: GG25 in the website: adaptogenscience.com - They ship only to the USA! 💪💪 . #Repost  @adaptogenscience (@get_repost) ・・・ Ready to tone your abs? Check out these 5 workouts to get you results. Don’t forget to enhance your workout with Adaptogen Science’s FURIAN Xtreme at AdaptogenScience.com 1 - High Knees - Start standing with feet hip distance apart. Lift up right knee as high as it will go and raise the opposite arm, then switch quickly so left knee is up before right foot lands. Continue pulling knees up quirky for as long as desired. 2 - V-ups - Lie down on a flat surface or mat.  Start with your legs straight, then come up.  Touch your toes, and then let your torso fall back down. Bring your legs up into the air, touching your toes again. 3 - Trunk Twists - Place your right foot flat on the ground next to your left knee. Place your left elbow on the outside of your bent knee, gently pushing your leg inward. Put your right hand on the ground behind your body for stability and gently twist your torso to the right. 4 - Leg Raises - Lie on your back.  Place your hands, palms down, on the floor beside you.  Raise your legs off the ground (Exhale as you go). Keep your knees locked throughout the exercise.  Hold for 30 seconds, or as long as you can. 5 - 1 Minute Planks - Place the forearms on the ground with the elbows aligned below the shoulders, and arms parallel to the body at about shoulder-width distance. If flat palms bother your wrists, clasp your hands together.  Hold for 1 minute. . . .
2e séance legday de la semaine ☑️ 4 x 8 squats [30/35/40/45 kgs]
3 x 16A/R fentes-haltères  8kgs/Bras
3x {5 rep descentes ischios (excentrique) + 8x slv terre jambe tendue 30 kgs}
4 x {10x #hipthrust 50 kgs (très lent)} #legday #lunges #bodybuilding #bodygoals #fitness #fitfam #gymshark #adidas #train #trainhard #heavylift #vikinggirl #abs #motivation #healthy #bulk
After that crazy workout I better have a six pack by the morning!! Seriously pushed it today and feeling so good. #fit #fittravel #sicilytoday #travelfit #fitness #fitspo #travel #wander #yachtie
Lunchtime #bodypump so that I can drink all of the #wine tonight for @miserablerunner's birthday! #strength #fitness #exercise #lesmills #runnergirl
GOOD MORNING FIT FAM!! 🌞What's your favorite way to wake up in the morning? Our own @caleb_odomm favorite way to wake up is a shaker full of aminovex! These amino acids with 110mg of caffeine is a perfect way to get some in energy in the morning without overdoing it! Come in and try some today! #fit #fitness #fitfam #aminoacids #aminoenergy #wakeup #dedication #motivation #gym #gymlife #bodybuilding #strongman #crossfit #bikini #gymrat
Just another Friday night at the bar 😇🏋🏼‍♀️ #gym #fitness #workout #training #arms #guns #biceps #triceps #friday #friyay #fitvegan #basicfitbe #selfie #progress
ATN Recipe: Cheesecake Bites
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So you don't live in New York but you still want that delicious flavor? These cheesecake bites are low fat and full on flavor. A great night cap. But before you get this recipe, you have to get the original copy of the book. Try out some of our other recipes out by taking a look at our Aesthetics Cooking eBook. Get yours today.
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#aestheticstrainingnutrition #photooftheday #flexibledieting #instagood #nutrition #macros #diet #onlinecoach #onlinetrainer #foodporn #coach #trainer #fitness #bodybuilding #naturalbodybuilding #muscle #health #offseason #contestprep #fitfam #shredded #training #strength #workout #exercise #science #inspire #knowledge #determination #train
ATN Recipe: Cheesecake Bites • So you don't live in New York but you still want that delicious flavor? These cheesecake bites are low fat and full on flavor. A great night cap. But before you get this recipe, you have to get the original copy of the book. Try out some of our other recipes out by taking a look at our Aesthetics Cooking eBook. Get yours today. • #aestheticstrainingnutrition  #photooftheday  #flexibledieting  #instagood  #nutrition  #macros  #diet  #onlinecoach  #onlinetrainer  #foodporn  #coach  #trainer  #fitness  #bodybuilding  #naturalbodybuilding  #muscle  #health  #offseason  #contestprep  #fitfam  #shredded  #training  #strength  #workout  #exercise  #science  #inspire  #knowledge  #determination  #train