햄스트링 다쳐서 6월은 작은 근육 다듬는 것으로 그쳤다.
7월은 재활 막바지로 하고 중량치는 한달로 고고.😀
I hurt my hamstring, and in June I just trained my little muscles.
In July, I plan to end my rehabilitation and to use weight-based training for my big muscles. Keep going. 😀
Firmenstaffellauf hat auch leider heute für uns nicht stattgefunden 😖😥
Wir haben kein Team zusammen bekommen 😣
Da es im Büro ziemlich stressig musste ich den Kopf frei kriegen und bin eine kleine Runde allein gelaufen.💪🤗 Jetzt kann das Wochenende anfangen 😍😘 #Lauftraining#Wochenende#training#fitness
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Ready to tone your abs? Check out these 5 workouts to get you results. Don’t forget to enhance your workout with Adaptogen Science’s FURIAN Xtreme at AdaptogenScience.com
1 - High Knees - Start standing with feet hip distance apart. Lift up right knee as high as it will go and raise the opposite arm, then switch quickly so left knee is up before right foot lands. Continue pulling knees up quirky for as long as desired.
2 - V-ups - Lie down on a flat surface or mat. Start with your legs straight, then come up. Touch your toes, and then let your torso fall back down. Bring your legs up into the air, touching your toes again.
3 - Trunk Twists - Place your right foot flat on the ground next to your left knee. Place your left elbow on the outside of your bent knee, gently pushing your leg inward. Put your right hand on the ground behind your body for stability and gently twist your torso to the right.
4 - Leg Raises - Lie on your back. Place your hands, palms down, on the floor beside you. Raise your legs off the ground (Exhale as you go). Keep your knees locked throughout the exercise. Hold for 30 seconds, or as long as you can.
5 - 1 Minute Planks - Place the forearms on the ground with the elbows aligned below the shoulders, and arms parallel to the body at about shoulder-width distance. If flat palms bother your wrists, clasp your hands together. Hold for 1 minute.