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#mcm has been myself for the past couple of months! Loving the transformations my body's taking on 😵💪🏻 #instafit #shredded #exercise #bodybuilding #fit #fitness #fitnessmodel #fitspo #fitfam #fitnessmotivation #model #workout #work #gym #gymlife #eatclean #health #cardio #progress #instagram #instagood #tattoo #beats #nike #like4like
Today's workout was solid, hit back with @joshwendt44 we worked strictly form. We started very light and worked the basics to more advance moments. Josh you did great brother. You told me when things were not feeling right so we adjusted the weight and your form accordingly. You are still recovering from injuries but you did awesome brother I hope I was able to guide and give you information that was helpful.

I really enjoy helping family and friends with their fitness lifestyle. I am an open book and I don't hold anything back that will help someone further their fitness lifestyle. Everyone knows me to be understanding and I will do the best and if that's not good enough I will find an answer for you.

Stay humble.

Music: Waking The Demon- Bullet For My Valentine 
#fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessjourney #fitnessaddict #fitnessmodel #fitnessgoals #fitnessinspiration #followme #selfie #shredz #shoutout #shredded #backworkout #motivation #inspire #inspiration #dedication #determination #bodybuilding #bodybuilder #physique #gym #gymlife #tannerespinozafitness
Today's workout was solid, hit back with @joshwendt44 we worked strictly form. We started very light and worked the basics to more advance moments. Josh you did great brother. You told me when things were not feeling right so we adjusted the weight and your form accordingly. You are still recovering from injuries but you did awesome brother I hope I was able to guide and give you information that was helpful. I really enjoy helping family and friends with their fitness lifestyle. I am an open book and I don't hold anything back that will help someone further their fitness lifestyle. Everyone knows me to be understanding and I will do the best and if that's not good enough I will find an answer for you. Stay humble. Music: Waking The Demon- Bullet For My Valentine #fit  #fitfam  #fitspo  #fitlife  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #fitnessjourney  #fitnessaddict  #fitnessmodel  #fitnessgoals  #fitnessinspiration  #followme  #selfie  #shredz  #shoutout  #shredded  #backworkout  #motivation  #inspire  #inspiration  #dedication  #determination  #bodybuilding  #bodybuilder  #physique  #gym  #gymlife  #tannerespinozafitness 
💊💊#UltrazxBlue podrás bajar entre 5 a 8 kilos al mes. 💊💊💊
Las principales funciones Están en sus ingredientes, estos estimulan el metabolismo “Termogénesis”, que eleva el índice metabólico para ayudar al cuerpo a quemar más calorías de lo habitual a través de la producción de calor 📱3013507762
💞Aceleran el metabolismo
💞Disminuye el apetito
💞Controla la ansiedad
💞Reduce medidas
💞Tonifica masa muscular
💞Aumenta la energía
💞Quema grasa 💞Te ayudará a disminuir tus niveles de colesterol.
💞Te ayudará a combatir la hipertensión arterial.
💞Ayuda a que las grasas se conviertan en energía, por lo cual perderás peso rápidamente
💊💊¿Que contiene ultrazx Blue? 💎Cetonas de frambuesa 💎Café verde 💎Acai en polvo 💎Algas en polvo 💎Forskolina
#UltraZx #UltraZxGold #UltraDxDeluxe #UltraDx #lipoblue  #fitnessmodel #fitnessmotivation #instafitness #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #ultrablue #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #detox
💊💊#UltrazxBlue  podrás bajar entre 5 a 8 kilos al mes. 💊💊💊 Las principales funciones Están en sus ingredientes, estos estimulan el metabolismo “Termogénesis”, que eleva el índice metabólico para ayudar al cuerpo a quemar más calorías de lo habitual a través de la producción de calor 📱3013507762 💞Aceleran el metabolismo 💞Disminuye el apetito 💞Controla la ansiedad 💞Reduce medidas 💞Tonifica masa muscular 💞Aumenta la energía 💞Quema grasa 💞Te ayudará a disminuir tus niveles de colesterol. 💞Te ayudará a combatir la hipertensión arterial. 💞Ayuda a que las grasas se conviertan en energía, por lo cual perderás peso rápidamente 💊💊¿Que contiene ultrazx Blue? 💎Cetonas de frambuesa 💎Café verde 💎Acai en polvo 💎Algas en polvo 💎Forskolina #UltraZx  #UltraZxGold  #UltraDxDeluxe  #UltraDx  #lipoblue  #fitnessmodel  #fitnessmotivation  #instafitness  #health  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #workout  #ultrablue  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #detox 
Quick snap before heading out the other night! The thickness is coming with a vengeance now!💪 loving it except for the fact that I feel my abs slowly disappearing haha but oh well they'll reappear soon enough! #nightout #selfie #motivationmonday #fitnessmodel #BeastMode #Training #Fitness #Instafit #FitFamInstagram #gymlife #vanfitfam #dedication #instagood #instahealth #inspiration #gymlife #fitnessmotivation #punjabi #guyswholift #flex #bodybuilding #follow #fitspo #guyswithtattoos #swolefie #vancity #followme #teammiskinis
Quick snap before heading out the other night! The thickness is coming with a vengeance now!💪 loving it except for the fact that I feel my abs slowly disappearing haha but oh well they'll reappear soon enough! #nightout  #selfie  #motivationmonday  #fitnessmodel  #BeastMode  #Training  #Fitness  #Instafit  #FitFamInstagram  #gymlife  #vanfitfam  #dedication  #instagood  #instahealth  #inspiration  #gymlife  #fitnessmotivation  #punjabi  #guyswholift  #flex  #bodybuilding  #follow  #fitspo  #guyswithtattoos  #swolefie  #vancity  #followme  #teammiskinis 
Great deadlifting session tonight #heegainz
Great deadlifting session tonight #heegainz 
From last year's show with @lighthousecircus. Stay tuned for information about how to see our newest show, premiering this summer! #cyrwheel #cyr #circus #cirque #circuslife #circusphotography #performer #performance #stage #fit #fitness #fitnessmodel #acrobat #acrobatics #acro #photography #sdfringe16 #sdfringe17
🛡доброе утро! И отличного дня✌🏻 #цитадельсилы  #Repost @kach_oks (@get_repost)
・・・
Девчули, мои хорошие я вас прошу не надо худеть "Любой ценой" 🙅 🆘❌
В последнее время прям шквал какой -то девушек которые пишут что вот им срочно, любыми способами нужно похудеть 😷 кому -то к свадьбе, кому-то к лету. Но самое интересное, что формулировка "я готова на все" меня пугает 🙈 На вопрос как вы сейчас питаетесь, я слышу столько вариантов "чудо диет " найденных на просторах интернета! Волосы встают дыбом😬😬
Целеустремленность – это прекрасно, но не стоит путать ее с твердолобием. Жесткие диеты до 900 ккал, разгрузочные дни,  диеты на кефире и голодания.....аааа что это за правильное питание ??? 😱 Так большинство женщин и теряют свое здоровье👩‍⚕️. Кроме того, сильные ограничения – всегда высокая вероятность срыва😷😷. Некоторые специально ставят слишком жесткие рамки, поскольку боятся сорваться. Здесь логика отсутствует напрочь🤦‍♀️. Да, работа на кухне тяжелее работы в зале, но не потому что вы якобы должны терпеть голод и лишения, а потому что нужно контролировать то, что вы едите☝️☝️☝️, научиться понимать потребности своего тела, изменить пищевые привычки🥗🍗. Это каждый день с вами, а зал – трижды или четырежды в неделю. 🤓💪🏼👌
Девчули питайтесь правильно и сбалансированно круглый год и тогда не придётся "любой ценой" насиловать свой организм !!!!🆘😘☝️
#пп #питание #сушка #диета #нск #здоровье #tayga8 #sport #фитнес #fitness #fitnessbikini #gym #fitnessmodel #фитнесбикини  #фитнесмодель #реклама #фитнесмотивация #спорт #спортзал #бодибилдинг #качек #качаемся #мышцы #тренировка#новосибирск #томск #россия #москва
🛡доброе утро! И отличного дня✌🏻 #цитадельсилы  #Repost  @kach_oks (@get_repost) ・・・ Девчули, мои хорошие я вас прошу не надо худеть "Любой ценой" 🙅 🆘❌ В последнее время прям шквал какой -то девушек которые пишут что вот им срочно, любыми способами нужно похудеть 😷 кому -то к свадьбе, кому-то к лету. Но самое интересное, что формулировка "я готова на все" меня пугает 🙈 На вопрос как вы сейчас питаетесь, я слышу столько вариантов "чудо диет " найденных на просторах интернета! Волосы встают дыбом😬😬 Целеустремленность – это прекрасно, но не стоит путать ее с твердолобием. Жесткие диеты до 900 ккал, разгрузочные дни, диеты на кефире и голодания.....аааа что это за правильное питание ??? 😱 Так большинство женщин и теряют свое здоровье👩‍⚕️. Кроме того, сильные ограничения – всегда высокая вероятность срыва😷😷. Некоторые специально ставят слишком жесткие рамки, поскольку боятся сорваться. Здесь логика отсутствует напрочь🤦‍♀️. Да, работа на кухне тяжелее работы в зале, но не потому что вы якобы должны терпеть голод и лишения, а потому что нужно контролировать то, что вы едите☝️☝️☝️, научиться понимать потребности своего тела, изменить пищевые привычки🥗🍗. Это каждый день с вами, а зал – трижды или четырежды в неделю. 🤓💪🏼👌 Девчули питайтесь правильно и сбалансированно круглый год и тогда не придётся "любой ценой" насиловать свой организм !!!!🆘😘☝️ #пп  #питание  #сушка  #диета  #нск  #здоровье  #tayga8  #sport  #фитнес  #fitness  #fitnessbikini  #gym  #fitnessmodel  #фитнесбикини  #фитнесмодель  #реклама  #фитнесмотивация  #спорт  #спортзал  #бодибилдинг  #качек  #качаемся  #мышцы  #тренировка #новосибирск  #томск  #россия  #москва 
MEET THE NEW ‘COOLEST MAN ON INSTAGRAM’
Forget the supermodels, the style icons, the Rich Kids of Instagram and Hollywood hyperstars. When it comes to social media moguls, the coolest cat on the planet right now is Gianluca Vacchi. The Italian silver fox is an entrepreneur, financier and fashionista. He is an independently wealthy millionaire, is married to a model and lives the kind of lifestyle – the “GV Lifestyle” – that Dan Bilzerian (when he eventually grows up) can only dream about. Gianluca, we salute you…

Read more of him on our website: www.swashbucklertimes.com or click the link in the bio

Photocourtesy of @gianlucavacchi
MEET THE NEW ‘COOLEST MAN ON INSTAGRAM’ Forget the supermodels, the style icons, the Rich Kids of Instagram and Hollywood hyperstars. When it comes to social media moguls, the coolest cat on the planet right now is Gianluca Vacchi. The Italian silver fox is an entrepreneur, financier and fashionista. He is an independently wealthy millionaire, is married to a model and lives the kind of lifestyle – the “GV Lifestyle” – that Dan Bilzerian (when he eventually grows up) can only dream about. Gianluca, we salute you… Read more of him on our website: www.swashbucklertimes.com or click the link in the bio Photocourtesy of @gianlucavacchi
"Você é melhor do que imagina." Pense sempre assim, vc melhora bastante. 
Sabe quando você fala: eu sou melhor do que imagino, acontece algo muito legal, porque ao apenas dizer a sua mente imagina sem você saber, por meio do inconsciente, e a contemplação disso ajuda bastante a vc melhorar ao todo. 
#goodnight #boanoite #treino #treinamento #nopainnogain #love #life #estilo #fitness #fitnessmodel #fitnessmotivation #motivação #motivation #athlete #aesthetic #nevergiveup #dieta #healthy #healthylife #conditioning #bodybuilding #bodybuildinglifestyle #muscle #bodybuildingmotivation #workoutmotivation
"Você é melhor do que imagina." Pense sempre assim, vc melhora bastante. Sabe quando você fala: eu sou melhor do que imagino, acontece algo muito legal, porque ao apenas dizer a sua mente imagina sem você saber, por meio do inconsciente, e a contemplação disso ajuda bastante a vc melhorar ao todo. #goodnight  #boanoite  #treino  #treinamento  #nopainnogain  #love  #life  #estilo  #fitness  #fitnessmodel  #fitnessmotivation  #motivação  #motivation  #athlete  #aesthetic  #nevergiveup  #dieta  #healthy  #healthylife  #conditioning  #bodybuilding  #bodybuildinglifestyle  #muscle  #bodybuildingmotivation  #workoutmotivation 
Y desde hoy de nuevo, arranca la famosa "semana del dolor", ya que no engordó, toca así pa' poder llenar la ropita jaja... Y pronto iré por mis suplementos @tusuple1 , Con toda pa'arriba!! #gymbodyoptions #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Y desde hoy de nuevo, arranca la famosa "semana del dolor", ya que no engordó, toca así pa' poder llenar la ropita jaja... Y pronto iré por mis suplementos @tusuple1 , Con toda pa'arriba!! #gymbodyoptions  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
mark this day on your calendars building awareness on a very real unspoken about topic.....book your appointment today...the first step to change is awareness... #fitfam #selflove #mentor #mindfulness #community #girlswholift #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #health #healthy  #healthychoices #active #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean
mark this day on your calendars building awareness on a very real unspoken about topic.....book your appointment today...the first step to change is awareness... #fitfam  #selflove  #mentor  #mindfulness  #community  #girlswholift  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
The ground was super funny but not much funny as me driving to the wrong airport in LA 😂😂😂😂🔥💯#health #fitness #fit  #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Had a wicked time shooting with @marktheron_ last night. At the final stages of confirming production for @nativesgymwear make sure to head over and follow as a lot of the content we shot will be rolling out over the next few weeks. ✌🏼️💼
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
Had a wicked time shooting with @marktheron_ last night. At the final stages of confirming production for @nativesgymwear make sure to head over and follow as a lot of the content we shot will be rolling out over the next few weeks. ✌🏼️💼 #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #diet  #strong  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
Tabata Workouts 2
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Format:
8 rounds
20sec on, 10sec off
rest 1min
repeat for each exercise
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Exercises:
1) burpees
2) shoulder taps
3) kb swing
4) lateral hops
5) sagittal hops
-
#tabata #exercises #workouts #tabataworkouts
Tabata Workouts 2 - Format: 8 rounds 20sec on, 10sec off rest 1min repeat for each exercise - Exercises: 1) burpees 2) shoulder taps 3) kb swing 4) lateral hops 5) sagittal hops - #tabata  #exercises  #workouts  #tabataworkouts 
💪Watching the #nashvillepredators !! 🔥 🙏
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For today's lift on #chestday wanted to go over a movement many of you are familiar with on the Pec Deck Flies. Many people over use their anterior (front) delts way too much when struggling. Act as if your scooping your elbows underneath and keep the same back tightness as if you were about to bench press. If this is difficult go lighter!!💪💯🔑🔥 #flex #nike #motivationmonday #training #igdaily #gymtime #workout #physique #mensphysique  #fitnessmotivation #trainer #personaltrainer #fit #fitlife #fitlifestyle #fitness #fitfam #wilhelmina #swoldier #bodybuilding #weightlifting #fitnessmodel #nashville #motivation #lifestyle #fitnessjourney #pecs @niketraining powered by @naturalselectpreps 😄
💪Watching the #nashvillepredators  !! 🔥 🙏 . For today's lift on #chestday  wanted to go over a movement many of you are familiar with on the Pec Deck Flies. Many people over use their anterior (front) delts way too much when struggling. Act as if your scooping your elbows underneath and keep the same back tightness as if you were about to bench press. If this is difficult go lighter!!💪💯🔑🔥 #flex  #nike  #motivationmonday  #training  #igdaily  #gymtime  #workout  #physique  #mensphysique  #fitnessmotivation  #trainer  #personaltrainer  #fit  #fitlife  #fitlifestyle  #fitness  #fitfam  #wilhelmina  #swoldier  #bodybuilding  #weightlifting  #fitnessmodel  #nashville  #motivation  #lifestyle  #fitnessjourney  #pecs  @niketraining powered by @naturalselectpreps 😄
A fat boy whose trying to lean out just by eating clean at the moment and some intense training...wait until fasted cardio comes into play 😉. She would say "caca-face 😒" #FatBoySeason #Bodybuilding #ProjectE
A fat boy whose trying to lean out just by eating clean at the moment and some intense training...wait until fasted cardio comes into play 😉. She would say "caca-face 😒" #FatBoySeason  #Bodybuilding  #ProjectE 
@Regrann from @crackavelli713 -  HEY SAVAGES!!!
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LATE NIGHT SESSION WITH MY GIRL, 
@TANADAHL @TANADAHL @TANADAHL
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OH FUK,
DIDN'T THEY TELL YOU??
I WAS BORN A SAVAGE MOTHA FUKIN BEAST!
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SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
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@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #ripped #fitnessgear #muscle #ink #tattoo
#tats #photooftheday #lifestyle
@Regrann from @crackavelli713 - HEY SAVAGES!!! ■■■■■■■■■■■■■■■■■■ LATE NIGHT SESSION WITH MY GIRL, @TANADAHL @TANADAHL @TANADAHL ■■■■■■■■■■■■■■■■■■■ OH FUK, DIDN'T THEY TELL YOU?? I WAS BORN A SAVAGE MOTHA FUKIN BEAST! ■■■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #lifestyle 
Beije. Ame. Brigue. Sorria. Sinta. Grite. Chore. Faça amigos. A vida é só uma e passa rápido, pare de deixar para depois. 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
When @davidfordfoto & @statusfitness slay it 😍🙌🏻🙂
When @davidfordfoto & @statusfitness slay it 😍🙌🏻🙂
Today was leg day! Tried out my new BCAAs from @aisupplements and I LOVE them. I did 4x4 at 140 for squats. Working on depth and form. I also did deficit deadlifts to work on my pull from the ground. Did 2x3 at 135 and then 4x3 at 165(one set featured). Finished my workout with leg lifts, hamstring curls, and calf raises. Enjoy! 
#aesthetic #bodybuildingmotivation #bodypositive #bootyfordays #strongnotskinny #strongwomen #fit #fitspo #fitfam #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspiration #lift #lifting #liftinglife #liftheavy #girlswholift #girlswhoworkout #legday #deadlift #muscle #muscles
Today was leg day! Tried out my new BCAAs from @aisupplements and I LOVE them. I did 4x4 at 140 for squats. Working on depth and form. I also did deficit deadlifts to work on my pull from the ground. Did 2x3 at 135 and then 4x3 at 165(one set featured). Finished my workout with leg lifts, hamstring curls, and calf raises. Enjoy! #aesthetic  #bodybuildingmotivation  #bodypositive  #bootyfordays  #strongnotskinny  #strongwomen  #fit  #fitspo  #fitfam  #fitgirl  #fitlife  #fitness  #fitnessmodel  #fitnessmotivation  #fitspiration  #lift  #lifting  #liftinglife  #liftheavy  #girlswholift  #girlswhoworkout  #legday  #deadlift  #muscle  #muscles 
It's time to use the instant #fatburner again! 😱
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#loveitkillit #goldenaesthetics #13memo #fikagrandeporra #teamtreta #teambringit #esmagaquecresce #followme #fitnessfollow #fitnessmodel #fitness#curitibatreina #musclemania #bodybuilding #muscle #mensphysique #mensfitness #bodyfitness #shredz #aesthetics #abs #5percenters #musclegram  #tags4likes
It's time to use the instant #fatburner  again! 😱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #loveitkillit  #goldenaesthetics  #13memo  #fikagrandeporra  #teamtreta  #teambringit  #esmagaquecresce  #followme  #fitnessfollow  #fitnessmodel  #fitness #curitibatreina  #musclemania  #bodybuilding  #muscle  #mensphysique  #mensfitness  #bodyfitness  #shredz  #aesthetics  #abs  #5percenters  #musclegram  #tags4likes 
🇸🇬 Hot Hunk Singapore 🇸🇬 Super Hunk - Dan @burgersandsteak by @wilsurn 
#singapore #fitnessmodel #model #fitness #hothunk #style #sexy
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one of many @xavi_ablab motivating Transformations using a carb cycling diet!
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This can be you!! Give his program a shot for quick transformations like this, carb cycling diets, healthy Recipes, and pure motivation
Follow 👇🏻👇🏻 @xavi_ablab
@xavi_ablab
@xavi_ablab
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📧e-mail: xavi@teamablab.com
#fitnessaddict #fitnessmodel #body #fitfam #fitness #healthyfood #cleaneating #fitnessmotivation #fitnessfreak #health #fitnessgirl #fitnessgirls #healthy #eatclean #fit #gym #fitnesslifestyle #fitnesslife #fitnessjourney
- one of many @xavi_ablab motivating Transformations using a carb cycling diet! - This can be you!! Give his program a shot for quick transformations like this, carb cycling diets, healthy Recipes, and pure motivation Follow 👇🏻👇🏻 @xavi_ablab @xavi_ablab @xavi_ablab - 📧e-mail: xavi@teamablab.com #fitnessaddict  #fitnessmodel  #body  #fitfam  #fitness  #healthyfood  #cleaneating  #fitnessmotivation  #fitnessfreak  #health  #fitnessgirl  #fitnessgirls  #healthy  #eatclean  #fit  #gym  #fitnesslifestyle  #fitnesslife  #fitnessjourney 
d'artwear's Flywire Ultra Lite's are shoes that can do double duty for both everyday wear or serious running. Our EVA soles weight just 17oz and with the help of 3-D technology will ergonomically give you a natural stride and superior comfort. The upper is a waterproof yet breathable mesh. Available up to size 12. Visit dartwear.rocks or follow my biolink.
You ain't seen nothing like it.
dartwear.rocks or follow my biolink. 
#fit #fitlife #fitgirl #fitmama #fitgirls #fitforlife 
#fitmoms #fitbody #fitchicks #fitstagram #fitnessgear #fitnesslife #fitnessgirl #fitnessmodel #workout #fashion #fashionista #fashionpost #fashionforward #fashionlover #fashiondaily #fashionstyle #fashionable #fashionblogger #fashionaddict #fashiondesigner #lularoeleggings
d'artwear's Flywire Ultra Lite's are shoes that can do double duty for both everyday wear or serious running. Our EVA soles weight just 17oz and with the help of 3-D technology will ergonomically give you a natural stride and superior comfort. The upper is a waterproof yet breathable mesh. Available up to size 12. Visit dartwear.rocks or follow my biolink. You ain't seen nothing like it. dartwear.rocks or follow my biolink. #fit  #fitlife  #fitgirl  #fitmama  #fitgirls  #fitforlife  #fitmoms  #fitbody  #fitchicks  #fitstagram  #fitnessgear  #fitnesslife  #fitnessgirl  #fitnessmodel  #workout  #fashion  #fashionista  #fashionpost  #fashionforward  #fashionlover  #fashiondaily  #fashionstyle  #fashionable  #fashionblogger  #fashionaddict  #fashiondesigner  #lularoeleggings 
Night Bite 🌘
Night Bite 🌘
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💪🏽💪🏽 🏋🏽🏋🏽‍♀️💪🏽💪🏽🏋🏽🏋🏽‍♀️💪🏽💪🏽🏋🏽🏋🏽‍♀️
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#PersonalTrainer #FitnessModel #WestFit #Fitness #TeamFit #FitnessTrainer #Gains #FitnessCoach #FitnessAddict #GymJunkie #GymShark #FitGirls #FitNation #Dreads #DreadHead #Dredz #Dreaded
Monday #mood
Featuring @bossgirlsempire -  Follow @alpha_valkyrie 🎀💪🏽
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#getfit #fit #fitness #girl #model #motivation #body #aesthetic #naturalbodybuilding #active #gorgeous #fitstagram #chest #fitnesswomen #abs #girlboss #workworkwork #aestethic #pretty #beautiful #workouttime #gymgirls #inspire #bodygoals #fitnessmodel #strong #girlpower #fitnessaddict #beauty #workout
How sick👌🏻 is this photo of the #showstopper herself miss @violamayyy 
She the kind of woman you would catch drake writing songs about.
@violamayyy @violamayyy @violamayyy 
#blondebombshell #skatergirl #vans #offthewall
⭐️Client Transformation ⭐️so proud of @tabithadziego_icnpro who has worked with us for 2016 + 2017 to smash her goals & become a pro bikini athlete 🏆👙
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🔹On left is 2013 and right 2017. Tabitha changed her lifestyle before she started with us, but we made a number of significant changes to her training + nutrition routines to help her Win Pro Status. Read below ⬇️
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🔹Here's what Tabitha said🔹 'Just do it! What a thrill, the amazing team at Living Beauty really look after all of your needs.🔹 I can’t thank you enough for being such a great team, I cannot wait to see what the future holds with Living Beauty' 🔹I'm feeling better and more energetic than ever with my all natural diet, no fat burners, no gimmicks 🔹the training plan is challenging and I only do minimal cardio, mainly weights 🔹this season added Pilates which was a game changer for core strength'
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#transformationtuesday ➡️www.livingbeauty.com.au
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@glamfitbikinis 
@marycalandromakeup 
@nabba_wff_southaustralia
⭐️Client Transformation ⭐️so proud of @tabithadziego_icnpro who has worked with us for 2016 + 2017 to smash her goals & become a pro bikini athlete 🏆👙 . 🔹On left is 2013 and right 2017. Tabitha changed her lifestyle before she started with us, but we made a number of significant changes to her training + nutrition routines to help her Win Pro Status. Read below ⬇️ . 🔹Here's what Tabitha said🔹 'Just do it! What a thrill, the amazing team at Living Beauty really look after all of your needs.🔹 I can’t thank you enough for being such a great team, I cannot wait to see what the future holds with Living Beauty' 🔹I'm feeling better and more energetic than ever with my all natural diet, no fat burners, no gimmicks 🔹the training plan is challenging and I only do minimal cardio, mainly weights 🔹this season added Pilates which was a game changer for core strength' . #transformationtuesday  ➡️www.livingbeauty.com.au . @glamfitbikinis @marycalandromakeup @nabba_wff_southaustralia
Be prepared for challenges because those are what makes you stronger mentally and physically.
Be prepared for challenges because those are what makes you stronger mentally and physically.
Damn 🔥
Follow our friends  for more 🔥
Damn 🔥 Follow our friends for more 🔥
#Repost @uncoveredmagazine (@get_repost)
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Morning yoga. 
Model @xox_xtina -  She doesn't just turn heads, she turns souls too. 🥀🏜 By: @jamesfelixraw. •••••••••••••••••••••••••••••••••••••••••••••••• #jamesfelix #jamesfelixphoto #desertvibes #physique #fitfam #fitspo #fitchick #fitnessmotivation #fitnessmodel #gym #model #topless #motivationmonday #nature #desert #applebottom #bööty #freethenipple #uncoveredmagazine #bootyful #legs #legsfordays #fitgirls #desert #handbra #bootyfordays #treatyourself  #feet
#Repost  @uncoveredmagazine (@get_repost) ・・・ Morning yoga. Model @xox_xtina - She doesn't just turn heads, she turns souls too. 🥀🏜 By: @jamesfelixraw. •••••••••••••••••••••••••••••••••••••••••••••••• #jamesfelix  #jamesfelixphoto  #desertvibes  #physique  #fitfam  #fitspo  #fitchick  #fitnessmotivation  #fitnessmodel  #gym  #model  #topless  #motivationmonday  #nature  #desert  #applebottom  #bööty  #freethenipple  #uncoveredmagazine  #bootyful  #legs  #legsfordays  #fitgirls  #desert  #handbra  #bootyfordays  #treatyourself  #feet 
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💪🏽💪🏽 🏋🏽🏋🏽‍♀️💪🏽💪🏽🏋🏽🏋🏽‍♀️💪🏽💪🏽🏋🏽🏋🏽‍♀️
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#PersonalTrainer #FitnessModel #WestFit #Fitness #TeamFit #FitnessTrainer #Gains #FitnessCoach #FitnessAddict #GymJunkie #GymShark #FitGirls #FitNation #Dreads #DreadHead #Dredz #Dreaded
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💪🏽💪🏽 🏋🏽🏋🏽‍♀️💪🏽💪🏽🏋🏽🏋🏽‍♀️💪🏽💪🏽🏋🏽🏋🏽‍♀️
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#PersonalTrainer #FitnessModel #WestFit #Fitness #TeamFit #FitnessTrainer #Gains #FitnessCoach #FitnessAddict #GymJunkie #GymShark #FitGirls #FitNation #Dreads #DreadHead #Dredz #Dreaded
I have posture issues just saying, others might not notice but I do. That means extra work on the back and shoulders even if it means another 45 min at the gym. Results aren't given they are earned in all aspects of life.
I have posture issues just saying, others might not notice but I do. That means extra work on the back and shoulders even if it means another 45 min at the gym. Results aren't given they are earned in all aspects of life.
Coz everyone loves a transformation Tuesday 💁🏼 Taking it back to the first day of my new life (start of @ktmillerfit 8 week challenge) vs. 3 days out from my first comp ⏩ I actually think I look super flat in the photo on the right. This was just before my carb load (super depleted) and all my muscles were yet to come out for comp. I still find it amazing what carbs do to your body 🍚 CARBS ARE GOOD YALL - EAT YOUR CARBS 🍞🍌🍚 Currently eating all the carbs and getting all the gains. I can't wait to see what I bring to my next comp 🍑
Coz everyone loves a transformation Tuesday 💁🏼 Taking it back to the first day of my new life (start of @ktmillerfit 8 week challenge) vs. 3 days out from my first comp ⏩ I actually think I look super flat in the photo on the right. This was just before my carb load (super depleted) and all my muscles were yet to come out for comp. I still find it amazing what carbs do to your body 🍚 CARBS ARE GOOD YALL - EAT YOUR CARBS 🍞🍌🍚 Currently eating all the carbs and getting all the gains. I can't wait to see what I bring to my next comp 🍑
#Music or #Podcast? What fuels your outdoor workouts?🔥 I create Spotify music playlists (usually a mix of top 40, hip hop, grunge, punk, etc!) for my short runs but stick to podcasts for my long runs. I love coming home from a long run having learned something new! 🙌@hyba #hyba 📸 : @genevievecharbonneau #hybaactivewear #hybasport
#Music  or #Podcast ? What fuels your outdoor workouts?🔥 I create Spotify music playlists (usually a mix of top 40, hip hop, grunge, punk, etc!) for my short runs but stick to podcasts for my long runs. I love coming home from a long run having learned something new! 🙌@hyba #hyba  📸 : @genevievecharbonneau #hybaactivewear  #hybasport 
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💪🏽💪🏽 🏋🏽🏋🏽‍♀️💪🏽💪🏽🏋🏽🏋🏽‍♀️💪🏽💪🏽🏋🏽🏋🏽‍♀️
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#PersonalTrainer #FitnessModel #WestFit #Fitness #TeamFit #FitnessTrainer #Gains #FitnessCoach #FitnessAddict #GymJunkie #GymShark #FitGirls #FitNation #Dreads #DreadHead #Dredz #Dreaded
Just remember not everyone is nice.. Not everyone says nice things.. If you let people get under you skin, it will eat away at you .. I have for way too long let people put me down & mistreat me and as a result of that have been reluctant to let positive outcomes for other people make me happy. No, Its time for a change and to start being happy for others and in return will stop me from worrying about what others say about me. 🍃❤ .
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#liftweights #weights #lifting #motivation #fitnessmodel #shredded #workout #fitness #beast #muscles #muscle #training #lifestyle #physique #girlsofcrossfit #crossfit #crossfitter #crossfitchick #mass #eatclean #instafit #instagood #lift #fitchick #fitspo #womenofcrossfit #selfie #barbellbabes #adventure #enjoylife
Just remember not everyone is nice.. Not everyone says nice things.. If you let people get under you skin, it will eat away at you .. I have for way too long let people put me down & mistreat me and as a result of that have been reluctant to let positive outcomes for other people make me happy. No, Its time for a change and to start being happy for others and in return will stop me from worrying about what others say about me. 🍃❤ . . . . #liftweights  #weights  #lifting  #motivation  #fitnessmodel  #shredded  #workout  #fitness  #beast  #muscles  #muscle  #training  #lifestyle  #physique  #girlsofcrossfit  #crossfit  #crossfitter  #crossfitchick  #mass  #eatclean  #instafit  #instagood  #lift  #fitchick  #fitspo  #womenofcrossfit  #selfie  #barbellbabes  #adventure  #enjoylife