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work, work, work..
work, work, work..
Feeling #great
🍣🍱Deep fried Soft Shell Crab 🦀 Miso Soup and Salad 🥗 Spider Roll Sushi😱👏🏻 Amazing dinner at SUSHI BOX ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #sushi #crab #food #dinner #lifestyle #iphonesia #pic #workout #motivation #foward #innovation #future #bartender #mixology #drinkporn #foodporn #great #cool #ready #new #ideas #follow #instapic #awesome #nice
I know I'm not that muscular, but I want to make a change for myself. I always was very skinny and that was hard to face for me. I started with the gym in 2015 and had no fun with it, took the person which I liked most with me at that time, still had no fun with fitness. I always skipped the gym from 2015 (I was like 10 to 20 times in the gym) til December 2016. I watched several motivation videos on YouTube from @mckenna_dylan and from my biggest motivators @schmale_schulter and @roadtogloryjilsai. From the end of December 2016 to now on I ate more, made better decisions what I have to do in Training. I didn't gain that much weight. Started with 67kg/148lbs and gained up to now 72,5kg/159lbs. Good amount for me in the last ~5months. Not that much fat, more muscles. My mates and colleagues helped me with information. 
All I want to say, it takes time to see some results. You get them by hard work and a lot of time. I always was thinking "Man, why am I not growing?", but now I got the answer for it and am accepting it. 
I'm always giving my best at the gym and trying to eat more, cleaner and trying to get bigger. 
It's all a question of, how much time do you want to train, how hard will you go! Never forget, you have to set prioritys.
I want to gain up to 80kg this year, maybe even 82-83kg. Always set some goals by yourself! :-) Do not compete with others, just take an example on them and try to be as good as they're. 
My name is janbam31 and this is who I am! :D

#roadtoglory #thankful #happy #training #motivation #start #lifting #weights #gym #beastmode #awesome #feels #great #addicted
I know I'm not that muscular, but I want to make a change for myself. I always was very skinny and that was hard to face for me. I started with the gym in 2015 and had no fun with it, took the person which I liked most with me at that time, still had no fun with fitness. I always skipped the gym from 2015 (I was like 10 to 20 times in the gym) til December 2016. I watched several motivation videos on YouTube from @mckenna_dylan and from my biggest motivators @schmale_schulter and @roadtogloryjilsai. From the end of December 2016 to now on I ate more, made better decisions what I have to do in Training. I didn't gain that much weight. Started with 67kg/148lbs and gained up to now 72,5kg/159lbs. Good amount for me in the last ~5months. Not that much fat, more muscles. My mates and colleagues helped me with information. All I want to say, it takes time to see some results. You get them by hard work and a lot of time. I always was thinking "Man, why am I not growing?", but now I got the answer for it and am accepting it. I'm always giving my best at the gym and trying to eat more, cleaner and trying to get bigger. It's all a question of, how much time do you want to train, how hard will you go! Never forget, you have to set prioritys. I want to gain up to 80kg this year, maybe even 82-83kg. Always set some goals by yourself! :-) Do not compete with others, just take an example on them and try to be as good as they're. My name is janbam31 and this is who I am! :D #roadtoglory  #thankful  #happy  #training  #motivation  #start  #lifting  #weights  #gym  #beastmode  #awesome  #feels  #great  #addicted 
Schönste Zeit mit meinem Baby ❤ Danke @_phhil__ für diesen wunderschönen Kurzurlaub 💋 es war soooo schön 🙏🏼 du machst mich einfach jeden Tag zum glücklichsten Menschen der Welt ❤ es gibt nur noch gute Tage seit wir zusammen sind, du hast mein ganzes Leben verändert 😇 Worte werden nie beschreiben können, wie sehr ich dich liebe ❤💘 #me#and#my#boy#travelling#great#time#happy#nature#building#makeup#girl#like#I#love#you#goals#nur#meiner#wir#beide#für#immer#baby#wahre#liebe#remember#he#is#mine 31/10/16 👫❣️
Schönste Zeit mit meinem Baby ❤ Danke @_phhil__ für diesen wunderschönen Kurzurlaub 💋 es war soooo schön 🙏🏼 du machst mich einfach jeden Tag zum glücklichsten Menschen der Welt ❤ es gibt nur noch gute Tage seit wir zusammen sind, du hast mein ganzes Leben verändert 😇 Worte werden nie beschreiben können, wie sehr ich dich liebe ❤💘 #me #and #my #boy #travelling #great #time #happy #nature #building #makeup #girl #like #I #love #you #goals #nur #meiner #wir #beide #für #immer #baby #wahre #liebe #remember #he #is #mine  31/10/16 👫❣️
What an Artist! What a band! What an Album!!!
💥✅🆙🔥👍👊
REBEL FREQUENCY @nattalirize 
#great #music #rebelfrequency  #nattalirize #rizeup #lovingit #yearofgreatmusic #talented #conscious #singer #artist #musicians #beyondbeautiful #bigup #pleasuretomyears #soulfood
The #power of #technology ! Visiting the #kickstarter #shop in #singapore , what a #great #invention ! #tech #wow #lights #lamp #future
[En Ce moment]
Jean Philippe Viallet moniteur @esf_officiel @latoussuire dans l'émission @les_carnets_de_julie sur @france3
.......................................
#admirateursdelatoussuire #latoussuire #lessybelles #mauriennisezvous #savoiemontblanc #foods #foodporn #ski #neige #alpes #cloud #cute #instadaily #igers #love #holidays #snow #beautiful #goodtimes #instagood #awesome #amazing #great #vacances #view #food #fromage #cuisine #francemontagnes
[En Ce moment] Jean Philippe Viallet moniteur @esf_officiel @latoussuire dans l'émission @les_carnets_de_julie sur @france3 ....................................... #admirateursdelatoussuire  #latoussuire  #lessybelles  #mauriennisezvous  #savoiemontblanc  #foods  #foodporn  #ski  #neige  #alpes  #cloud  #cute  #instadaily  #igers  #love  #holidays  #snow  #beautiful  #goodtimes  #instagood  #awesome  #amazing  #great  #vacances  #view  #food  #fromage  #cuisine  #francemontagnes 
#Apni entry sabsee late hogii
# Pr sabsee #great hogii
#Apni  entry sabsee late hogii # Pr sabsee #great  hogii
"Fools despise wisdom and instruction." (They only despise it because they want to lean on the own understanding instead of leaning on God) #wisdom #sin #god #christ #jesus #liveright #knowledge #killsin  #womenofgod #pure #marriage #love #sinfree #inspire #fighter #inspired #inspiration #inspired #menofgod #life #greatness #tearsofchrist #leaders #teachers #preachers #purity #journey #positivity #great #biblestudy
Yahoo!! Dancing with a good time 
#boom #wow #fff #follow #goodtime #goodnight #ladiesnight #great #draw #drawing #thankful
Чмаки💋 Давно не виделись мои Пупсы 😍
Чмаки💋 Давно не виделись мои Пупсы 😍
Follow my homegirl @cindeelooh oh if you in #texas she will #fade #you #up too #barbie #barber #haircut @rayban #great #minds #think #alike #wayfarer #sauce
Good morning! 😊😊💋❤
#good #morning #everybody #i #hope #y'all #have #great #day! #love #muahh #like4follow #like4likes
. .
Creta antiga
Old Crete
Crète antique
Antica Creta
Antigua Creta
αρχαίας Κρήτης ❣

#greece # #khania #crete #island #ruinas #ruins #ruines #rovine #ruinas #tour #tourist #goodvibe #goodplace #great #cheers #theplace #bestplaces #lovit #amazing #greecelover #travellife #travellover #greek #beautiful #beach #agora #zeus #amazinggreece #dionisius #inlove 🇬🇷
Class of 2019 ✨💕🙌🏼
Class of 2019 ✨💕🙌🏼
💝💞
تعطیلات عید تا امروز ...
در یک نگاه 👀

#travel #vacation #togather #norooz #family #freinds #sea #love #great
Jednou jdu na Václavák a hned vidim demonstraci o vypadnutí Čr z  EU 😄 
#czech #friends #Prague #home #look #amazing #demonstration #great #me #town #us #perfect #free
🤷🏽‍♀️🤷🏽‍♀️🤦🏽‍♀️
**me looking for the chill of this day in my pocket**
#me #selflove #beyou #thebest #great #youcantchuckwithus
3D KING from ANDREA Twinkle❤ GREAT❤
3D KING from ANDREA Twinkle❤ GREAT❤
March 25-17 Delete #delete #reset ' #great ' HERO #hero @heromag #hunting @pokemon " CAKE " @official_flo #photo @sue_debeer #stylingpaulsinclaire @kittykay61 sus•pi•cious #suspicious :))) @acnestudios
"We're gonna chasing the sun!"😏
#Sun #fun #sea #boat #trip #nice #awesome #great #love
“Nella vita non bisogna mai rassegnarsi, arrendersi alla mediocrità, bensì uscire da quella zona grigia in cui tutto è abitudine e rassegnazione passiva, bisogna coltivare il coraggio di ribellarsi.” 🖤REBELLE FLEUR🌸 
#mynewtattoo #adoro #rebellefleur #me #pics #pic #good #like4like #lovely #buonfinesettimana #buonsabato #tattoo #mypassion #rebellefleur #rebel #great #good #mylife #like4like
Thank you @noirmusic Great party and awesome music🔥🎉 in @bessonnizamoscow 💃🏻💃🏻💃🏻#noirmusic #dj #noir #great #music #party #people #electronic #moscow #city #club #bessonnizamoscow #crazy #night #awesome #amazing #sound #like4like #friday #aboutlastnight #celebrate #epic #guru #weekend
E una mattina, per caso, ti imbatti in una lettera scritta da Leopardi.. wow!😍
Thanks @_greta_bernardi_! ❤
#morning #mattina #lettera #letter #Leopardi #autografo #wow #modena #bestfriend #girls #ingiro #old #history #literature #books #biblioteca #library #mostra #amazing #beautiful #awesome #great #igers #igersitalia #instapic #instaphoto #picoftheday #photooftheday #bestoftheday