"Does commitment mean selling your soul and remaining unchanged and sticking to something even when it feels terrible and all you want to do is run?". 👈🏽 Not a question I received but an inner question I've had so many times. So this is a little note to self video for when I need roots and wings 💃🏽
C R E S C E N T -lunged into hump-day today! It was all about balancing stability and softness. I don't know about you but my sleep has been terrible over the last few nights. Thankfully only two sleeps until a long sleep and sleep in!
Today's Affirmation... Here I am 🌸
I feel vulnerable, naive, secluded. My meditation found nothing but boundaries this morning and my practice found nothing but this.
I cannot begin to explain the road I am on being a yoga teacher, with anxiety. It takes so much courage and energy to make the best and heartfelt decisions and sometimes I do and this is how it effects me.
I still walk with my head help higher, a smile across my cheeks and a grace surrounding my body.
Today - I am here ❤ #yogaevolution#evolutionyoga
Watching The Magicians tonight with Matticus and this flashed at the end of an incredibly emotionally driven episode. This show is amazing, and this just drives the point home. There is always someone there to talk to. Know that you are not alone in any battle and you control your happiness. It is within your grasp. #wannatalk ? #iamhere
Ed invece...qualcosa succede ancora...questione di... "anime"...le abbiamo sempre chiamate così, noi...ci sono quelle nere destinate all'inferno...e quelle candide che NON SMETTONO DI RICHIAMARSI...sbatteteci la testa quanto volete...il richiamo dell'anima lo senti, cazzo, LO SENTI! #iamhere#buonanotte
A single but powerful thought has entered my mind. I matter. You can expand this but basically I really matter. My happiness matters. My boundaries matter. My sense of safety matters. My health matters. Everyone matters. No one is more important than another. My mantra in meditation and yoga is "I am here". I am right here. Every part of me is here and I matter. ✨🌻💕 #iamhere#selflove#survivor#healthyboundaries#happiness#youmatter#yoga#meditation
I finished recording my first single on Jan 6.. Had a packed out single release party on Feb 18.. 43 days later.. Single "I Am Here" by Nez available on Cdbaby, ITunes, Google play Store, and Amazon music.. Theeeee most stressful, most rewarding, most emotional thing I've ever done in life... I would be remiss if I didn't give a lot of credit to the most important ppl in my life- my support system, comprised of family and friends.. Whatever it is, IT can be done.. Don't allow ur fear to dictate otherwise.. I Am Here, over a month later, and I'm still in awe of what happened for my single release party... Every song chosen was strategic- Conqueror by Jussie Smollett and Estelle was a perfect description of my journey.. I had to overcome and conquer a lot- with one being myself.. Letting go of the fear of what ifs, maybes, and coulda, shoulda's.. For me, it was literally now or never.. The grind doesn't stop here, as there is a lot of work that needs to be done.. But I will say this- u will never get to where you are going if you are afraid to move from where u are.. At some point, u have to be willing to transition ur dream into ur reality.. #faith#singlereleaseparty#empire#jussie#estelle#singer#songwriter#acapella#passion#dallas#texassinger#msgirls#debut#dtx#nez#iamhere#googleplaystore#google#itunes#amazonmusic#destinyschild#conqueror