So, ab heute hats mich auch erwischt. Ich komme nicht drum rum....ich muss akzeptieren, dass ich auch 40 werde.
Ich habe gehört wenn man 40 wird fängt das Leben richtig an, man sieht viele Dinge anders, die Frau verändert sich nochmal und man wirkt attraktiver auf andere. Na da bin ich mal gespannt, hört sich ja nicht ganz so schlecht an.
Morgen kommen meine liebsten Leute um ein wenig mit mir zu feiern.....da freue ich mich schon sehr drauf.
Ok, so update time from my juice fasting yoga retreat ☀️ it has been something I have wanted to do for years, but one of those things I just never got round to committing too. ✨
It basically consisted of a daily ritual of yoga morning and evening, lots of nutritious juices and broths and ... wait for it ... coffee enimas 😅 all surrounded by the sea, rocks, trees and sun. ✨
my motives were to do it for health and to give my body and mind a needed break in nature.
I truly found it such a loving process - to give myself the space to slow right down, keep it very very simple. It was amazing to witness the mind and mental chatter to become quiet and restful. Felt like a true detox for the mind, body and spirit.
We use so much of our energy digesting what we put in our bodies. And so many traditions and religions incorporate a period of fasting as an annual practice. With everything we put our bodies through, it makes sense to take a pause and press the reset button. 🌕I think its really important that fasting comes from a place of love and kindness towards the self rather than a quick fix solution to weight loss and a temporary health boost... personally i feel its deeper than that, its about clearing the fog to come into connection with the Devine, inside and outside. ✨
I learnt and re-learnt so much about my body and nutrition in the last week. ✨
I'm really enjoying bringing this new energy back into my London life, trying to find more balance and ease.
So those are my thoughts as a first time check concise faster 😊 happy to chat more with people about it if you have any questions ☀️ Happy Friday,
Love your body ☀️ .