#Repost @waxpertswax with @repostapp
For legs and arms. Waxperts Original Strip Wax in action. ✨💜 Thinly applied, glides off during removal and leaves no sticky residue. 🙌
THIS GUY IS A BAD A** BEAST!!!😍💪💪
#Repost @antny_gee with @repostapp
Got a friendly wall sit challenge from my man @bevantay85 so I had to try it. Ended up with 525lbs(238kg) plus I added 20lb dumbbells at the end with a little twist which ended up being 565lbs. ----------------------------
#shredlife 🤘 #legs#legday#squats
No on has ever helped me out through thick & thin like you ! I can't say thank you enough for everything you have done for me & always being there for me & all the great times we have had & still do have . Extremely grateful for having you in my life 🙌🏼😚🤗
In the pole world everyone seems to be a contortionist or can serve you up aerial splits for days but not me haha. Flexibility has always been something I've struggled with so I'm beyond happy to see that now I have a flat split cold!! No intense warm up or stretches first. WHO AM I EVEN ANYMORE?!? 😁 #splits
Leg Day! Those who've trained with me know I divide my training into 3 phases:
THE WARM UP THE LIFT THE PUMP.
The warm goes by feel and I will use 2-3 movements light to help loosen myself up, easy reps preferably in 10-20 range
The LIFT IS WHERE I choose a free-weight compound movement and pyramid up with low reps even singles just to reach my maximum weight so I can #overload and recruit as many fast-twitch muscle fibers as I possibly can. Then the last two sets I will move down to a weight where I can perform anywhere between 5-12 reps which I consider the actual work sets. The entire workout and progress surrounds these specific PR numbers. And last but certainly not least is THE PUMP the rest of the workout will consist of 3-4 movements in the 15-20 rep range I will do super sets and drops sets on this phase as it all about reaching the maximum pump. My volume is moderate but when it's show time I will gradually increase it as I get closer to the stage.
This is the system I developed over my 20 years of Bodybuilding. It preserves joint mileage and prevents overtraining but most importantly guarantees maximum hypertrphy! =======================================
So I wasn't really able to hit that 'PR' button this week. BUT what I am proud of is dropping under my lifts better in the snatch and clean, and my squat form improving SO much! I'd rather lift better than heavy. That being said, let's turn these toothpick legs into drumstick! Thanks as always @ironwrightjustn for pushing us, even if it requires saying the same thing to me for an hour!