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BV Dress: Unassuming and quiet, but the perfect foundation for countless adventures. Totally organic, handmade and vegan-friendly! 65% hemp!!! Find it on RudderandFern.com ❤
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#handmade #hemp #sustainable #ethical #handcrafted #shopresponsibly #vegansofig #vegan #veganlife #lifestyle #shopping #dress #legs #crueltyfree #ethicallymade #fashion #designer #art #artist #sewing #fabric
He andado muy disoluto pero me celebrar elevarse mis avances de poco a poco, quiero ser uno de los mejores!, eso lleva mucho tiempo y dedicación. Y se lo deseo igual a todos que sigan luchando por lo que más quieren y más sueñan💪🏻. #legs #RLteam #motivation #fitnessmotivation #faith #yameroquitolapanza
Still working on the 215lbs form! Getting ready to try 225lbs next week! 💪🏼 #DNA #kendricklamar #gymlife
still progressing on my form, trying to keep my hips firm and feet closer together #legday #legs #legexersize #workout #fit #healthandfitness #legroutine #squats #lift #gymrat #gains #gohard #healthfreak #workouts #catalyst #gym #stayfit #getbig
115lb Barbell Hip Thrusts for 4 sets of 10. Heaviest I've ever gone and I'm thinking now I couldve gone heavier #jpf #justperformancefitness #jpfcrossfit #reddevilperformanceathletics #barbell #hipthrusts #bodybuilding #legs #legday #parttwo #workhard #hardwork #strengthandconditioning #girlswithmuscle #girlswholift
Leg day tunes #adtr #legs
#Repost @waxpertswax with @repostapp
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For legs and arms. Waxperts Original Strip Wax in action. ✨💜 Thinly applied, glides off during removal and leaves no sticky residue. 🙌

#Waxperts #Waxing #StripWax #Legs #Arms
#Repost  @waxpertswax with @repostapp ・・・ For legs and arms. Waxperts Original Strip Wax in action. ✨💜 Thinly applied, glides off during removal and leaves no sticky residue. 🙌 #Waxperts  #Waxing  #StripWax  #Legs  #Arms 
Working on those quads 💪🏻 Time to sort it aaaaat 🤗

#fitfam #workout #gym #legday #legs #motivation #legpress #quads #gains #gainz #progress
#tbt❤️#london #harrods #legs #beyonce @lbryars
I'd like to have more followers but I'm irrelevant so what can I do #picoftheday #booty #legs #sexy #girl #skinny #workout #weightlossjourney #diet #bodygoals #fitness #fitspo #fit #snack #food #tumblr #goals #summer #vsco #white #outfit #exercise #fat #abs #legsgoals #absgoals #model
THIS GUY IS A BAD A** BEAST!!!😍💪💪
#Repost @antny_gee with @repostapp
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Got a friendly wall sit challenge from my man @bevantay85 so I had to try it. Ended up with 525lbs(238kg) plus I added 20lb dumbbells at the end with a little twist which ended up being 565lbs. ----------------------------
👻agiagunto ------------
#shredlife🤘 #legs #legday #squats
THIS GUY IS A BAD A** BEAST!!!😍💪💪 #Repost  @antny_gee with @repostapp ・・・ Got a friendly wall sit challenge from my man @bevantay85 so I had to try it. Ended up with 525lbs(238kg) plus I added 20lb dumbbells at the end with a little twist which ended up being 565lbs. ---------------------------- 👻agiagunto ------------ #shredlife 🤘 #legs  #legday  #squats 
Shout out to my New client for going hard on her first Day👏👏 It's time to get started on your transformation, let's not miss out on alk the pool/beach parties. Email me at getfitwithdam@gmail.com to get started. #planopersonaltrainer  #ALLENTX#thecolonytx#austinranch#richardson#fitness #personaltrainer #ADDISONTX  #farmersbranchtx #lascolinas #fitchicks #fitmom #glutes #Frisicopersonaltrainer  #uptowndallas #cityoffrisico  #highlandparkdallas #results #westplano #cityofplano #weightlosschallenge #friscotx #Irving #biggestloser #abs #legs  #Lascolina
Shout out to my New client for going hard on her first Day👏👏 It's time to get started on your transformation, let's not miss out on alk the pool/beach parties. Email me at getfitwithdam@gmail.com to get started. #planopersonaltrainer   #ALLENTX #thecolonytx #austinranch #richardson #fitness  #personaltrainer  #ADDISONTX   #farmersbranchtx  #lascolinas  #fitchicks  #fitmom  #glutes  #Frisicopersonaltrainer   #uptowndallas  #cityoffrisico  #highlandparkdallas  #results  #westplano  #cityofplano  #weightlosschallenge  #friscotx  #Irving  #biggestloser  #abs  #legs  #Lascolina 
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Quick leg day from Monday.
295 pause reps, 3 plates on hack squat and then 315 for reps.
Bury every rep 💪👍 @wolfgangsgym
Filmed this on my iPhone. .
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#fitspo #FitQuote #FitnessMotivation #GetFit #FitnessGoals #TrainHard #NoExcuses #alpha #bodytransformation #bodybuilding #bodybuilder #gym #arms #quads #fitness #canon #training #powerlifting #motivation #gympartner #wolfgangsgym #rva #slowmotion #t5i #uv #triceps #tricep #legs #gymshark
. Quick leg day from Monday. 295 pause reps, 3 plates on hack squat and then 315 for reps. Bury every rep 💪👍 @wolfgangsgym Filmed this on my iPhone. . . . . #fitspo  #FitQuote  #FitnessMotivation  #GetFit  #FitnessGoals  #TrainHard  #NoExcuses  #alpha  #bodytransformation  #bodybuilding  #bodybuilder  #gym  #arms  #quads  #fitness  #canon  #training  #powerlifting  #motivation  #gympartner  #wolfgangsgym  #rva  #slowmotion  #t5i  #uv  #triceps  #tricep  #legs  #gymshark 
A little above the stair straddle to throw a can trim in. Who is afraid of heights? ⬆️Not this girl! Favorite part of my job is how physically demanding it is. 💪 #flexibility #flexible #physical #stretch #fitfam #fitness #fit #fitchick #fitgirls #fitlife #legs #strength #girlswholift #allthewayup #heights #body #thursday #beast #red #smile #me #workoutwhileyouwork #nofilter #work #electrician #stairs #construction #tryme #photooftheday
A little above the stair straddle to throw a can trim in. Who is afraid of heights? ⬆️Not this girl! Favorite part of my job is how physically demanding it is. 💪 #flexibility  #flexible  #physical  #stretch  #fitfam  #fitness  #fit  #fitchick  #fitgirls  #fitlife  #legs  #strength  #girlswholift  #allthewayup  #heights  #body  #thursday  #beast  #red  #smile  #me  #workoutwhileyouwork  #nofilter  #work  #electrician  #stairs  #construction  #tryme  #photooftheday 
Oh hey @brooklynhawaii 🌈
@jasminemullins_mua •
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•#brooklynhawaii #hawaii #hawaiilife #beach #beachbum #beachfun #freepeople #beachshoot #oahu #oahuhawaii #northshore #northshoreoahu #model #eurasian #tan #sand #girl #legs #fit
Танцуем танцули! Жжем по полной!!🔥🔥🔥💃🏻💃🏻👏🏼👏🏼👍🏼
#Jennytwix#followme#womanpower #womanfashion#erotic#russiangirl  #ass#amazing#sexy #sexy_body#fitnessmodel#girl#hot#legs #crossfitgirls#body#beauty#bad_girl#nice #nicebody#models#motivation#cute #Iphone7#дневникхача#me#няшка
Squat Dip Extensions❣️ I was trying to go as low as possible. First 2 sets of 15 were done w/ 35lbs dumbbell & last 3 set of 15 done w/ 55lbs dumbbell w/ a 15sec squat hold at the end of all 5 sets. In order to see growth you need to train heavier as time goes on & try to add 10lbs of added weight each wk to your booty building techniques. Video coming on next post!
Strength = Growth 💪💥 #BanginBodyBullies #BanginBodyBulliesTeam #BodyByKrys #Workouts #WeightTrain #LiftHeavy #Body #Goals #Health #YogaEveryDamnDay #BeautyBrainsFit #Booty #Glutes #Abs #Legs #InspiringOthers #NoPainNoGain #Fitness #FitnessGear #FitnessMotivation #FitChick #FitThick #FitnessBabe  #GymLife #ItsALifeStyle #GymAholic  #NYC #NYCFitness  #FitMom #FitMomager
Squat Dip Extensions❣️ I was trying to go as low as possible. First 2 sets of 15 were done w/ 35lbs dumbbell & last 3 set of 15 done w/ 55lbs dumbbell w/ a 15sec squat hold at the end of all 5 sets. In order to see growth you need to train heavier as time goes on & try to add 10lbs of added weight each wk to your booty building techniques. Video coming on next post! Strength = Growth 💪💥 #BanginBodyBullies  #BanginBodyBulliesTeam  #BodyByKrys  #Workouts  #WeightTrain  #LiftHeavy  #Body  #Goals  #Health  #YogaEveryDamnDay  #BeautyBrainsFit  #Booty  #Glutes  #Abs  #Legs  #InspiringOthers  #NoPainNoGain  #Fitness  #FitnessGear  #FitnessMotivation  #FitChick  #FitThick  #FitnessBabe  #GymLife  #ItsALifeStyle  #GymAholic  #NYC  #NYCFitness  #FitMom  #FitMomager 
No on has ever helped me out through thick & thin like you ! I can't say thank you enough for everything you have done for me & always being there for me & all the great times we have had & still do have . Extremely grateful for having you in my life 🙌🏼😚🤗
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@yaahhitschris 😍
No on has ever helped me out through thick & thin like you ! I can't say thank you enough for everything you have done for me & always being there for me & all the great times we have had & still do have . Extremely grateful for having you in my life 🙌🏼😚🤗 - - - @yaahhitschris 😍
In the pole world everyone seems to be a contortionist or can serve you up aerial splits for days but not me haha. Flexibility has always been something I've struggled with so I'm beyond happy to see that now I have a flat split cold!! No intense warm up or stretches first. WHO AM I EVEN ANYMORE?!? 😁 #splits
In the pole world everyone seems to be a contortionist or can serve you up aerial splits for days but not me haha. Flexibility has always been something I've struggled with so I'm beyond happy to see that now I have a flat split cold!! No intense warm up or stretches first. WHO AM I EVEN ANYMORE?!? 😁 #splits 
Gains don't make themselves.. 💪🏼💪🏼💪🏼 #Lift #Gains #Workout #Muscle #PreWorkout #MericaLabz #KillIt #5150 #Energy #Chest #Back #Arms #Legs #Fit #Lean #GetGains #Sweat #GymLife #VacationGym #Nexus #NoDaysOff #EatClean #Yesss
Yaaassss. Give me all the tacos, donuts, and pie for birthday leg day 💪🏼😎
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#birthdaymacros #birthdaylegday #legday #legs #train #bodybuilder #bodybuildingcom #bodybuildingnation #bodybuildinglifestyle #liftheavy #lifteatsleep #girlswholift #girlswithmuscle #npc #npcfigure #competitor
High rep squats + explosive single leg work 🔥🔥
High rep squats + explosive single leg work 🔥🔥
Hermosa pedicura. 😍👣👠
Envianos tus fotos por DM y serán publicadas. 
#Feet #fetish #foot #feetfetish #pies #piecitos #uñas #nails #pedicure #sexy #ambato #hotfeet #sexyshoes #sandals  #babes #girls #female #nice #beautiful #toes #legs #barefeet #ilovefeet #feetlove #feetlover #prettyfeet #sexyfeet #instafeet #soles
Leg Day! Those who've trained with me know I divide my training into 3 phases:
THE WARM UP THE LIFT THE PUMP. 
The warm goes by feel and I will use 2-3 movements light to help loosen myself up, easy reps preferably in 10-20 range 
The LIFT IS WHERE I choose a free-weight compound movement and pyramid up with low reps even singles just to reach my maximum weight so I can #overload and recruit as many fast-twitch muscle fibers as I possibly can. Then the last two sets I will move down to a weight where I can perform anywhere between 5-12 reps which I consider the actual work sets. The entire workout and progress surrounds these specific PR numbers. And last but certainly not least is THE PUMP the rest of the workout will consist of 3-4 movements in the 15-20 rep range I will do super sets and drops sets on this phase as it all about reaching the maximum pump. My volume is moderate but when it's show time I will gradually increase it as I get closer to the stage.
This is the system I developed over my 20 years of Bodybuilding. It preserves joint mileage and prevents overtraining but most importantly guarantees maximum hypertrphy! =======================================
#bodybuilding 
#weighttraining 
#weightlifting 
#weightloss 
#strength 
#muscle
#hypertrophy 
#hardcore 
#legs
#legday
#quads
#overload 
#quadzilla
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Leg Day! Those who've trained with me know I divide my training into 3 phases: THE WARM UP THE LIFT THE PUMP. The warm goes by feel and I will use 2-3 movements light to help loosen myself up, easy reps preferably in 10-20 range The LIFT IS WHERE I choose a free-weight compound movement and pyramid up with low reps even singles just to reach my maximum weight so I can #overload  and recruit as many fast-twitch muscle fibers as I possibly can. Then the last two sets I will move down to a weight where I can perform anywhere between 5-12 reps which I consider the actual work sets. The entire workout and progress surrounds these specific PR numbers. And last but certainly not least is THE PUMP the rest of the workout will consist of 3-4 movements in the 15-20 rep range I will do super sets and drops sets on this phase as it all about reaching the maximum pump. My volume is moderate but when it's show time I will gradually increase it as I get closer to the stage. This is the system I developed over my 20 years of Bodybuilding. It preserves joint mileage and prevents overtraining but most importantly guarantees maximum hypertrphy! ======================================= #bodybuilding  #weighttraining  #weightlifting  #weightloss  #strength  #muscle  #hypertrophy  #hardcore  #legs  #legday  #quads  #overload  #quadzilla  #
@victoriajustice in LA 🌞 #dashesofglam
Jas ( @jastookes ) Elsa ( @hoskelsa ) and Tay ( @taylor_hill ) at the #vsfashionshow 2016 ❤💋 Slay girls! 👑
Jas ( @jastookes ) Elsa ( @hoskelsa ) and Tay ( @taylor_hill ) at the #vsfashionshow  2016 ❤💋 Slay girls! 👑
So I wasn't really able to hit that 'PR' button this week. BUT what I am proud of is dropping under my lifts better in the snatch and clean, and my squat form improving SO much! I'd rather lift better than heavy. That being said, let's turn these toothpick legs into drumstick! Thanks as always @ironwrightjustn for pushing us, even if it requires saying the same thing to me for an hour! 
#boston #crossfit #fitness #legs #muscle #strong #pr #lift #squat #clean #snatch #technique #form #work
So I wasn't really able to hit that 'PR' button this week. BUT what I am proud of is dropping under my lifts better in the snatch and clean, and my squat form improving SO much! I'd rather lift better than heavy. That being said, let's turn these toothpick legs into drumstick! Thanks as always @ironwrightjustn for pushing us, even if it requires saying the same thing to me for an hour! #boston  #crossfit  #fitness  #legs  #muscle  #strong  #pr  #lift  #squat  #clean  #snatch  #technique  #form  #work