Since I missed it yesterday I thought hey 👋🏻 why not put one up today!! It's an area that requires ALOT of work for me to grow. Which reminds me that I need to be taking more pictures so I can address my progress. It's so easy to get defeated 😕 when you are not seeing instant results. That's why it's so good to take a snapshot of where you are at an keep in mind where you want to go. Only looking back to see what progression you've made 😎😘. I've come to realise I won't ever have the biggest, strongest booty, but learning to pose it, and keeping the forward motion makes me happy 😊.
Leg dayyyyyyy. Feeling weak today since it's been cutting season but I've been seeing results in weight loss so I haven't had any loss in motivation 💪
Started off with some foam rolling and some stretching like usual then moved into supersetting "bad girls" and some "leg extensions"
Squats (stay light but get good slow form and tight squeezes in your glutes and quads)
20, 18, 15, 12, 10
Heavy Deadlifts (stay at the same weight but try to maintain good form. If not possible then lower weight)
Weighted lunges (10 lunges each leg)
Superset calf raises and bodyweight squats
Reps for calf raises
Reps for bodyweight squats
2x6 @ 365 because the last few reps of my high bar squats were looking and feeling more like low bar squats and my back didn't like that. Still happy with the rep range, it's progress and I'll take it! #ForeverSquattingOnHumpDay
500 swings in 30 mins 🤷🏼♀️ OK !
EMOM-Directions: Every minute on the minute you will do each round. After you complete a round, rest for 60 seconds. ▪️Round 1: 20 swings, then 10 push press; x5 for 5 minutes ▪️Round 2: 20 swings, then 10 push ups; x5 for 5 minutes ▪️Round 3: 20 swings, then 10 trx rows; x5 for 5 minutes ▪️ Round 4: 20 swings, then 10 RDLs; x5 for 5 minutes
▪️ Rounds 5: 20 swings, then 10 squats; x5 for 5 minutes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
I'm just a sucker for pain. I wanna chain you up. I wanna tie you down.
I'm just a sucker for pain!! 5 minute warm up on the treadmill. Followed by a legs workout! Felt so good. Imma feel it tomorrow! I welcome the pain! After my leg workout I cooled down with another 5 minutes on the treadmill. Up'd my plank to 50 seconds. I'm feeling amazing. I'm superwoman!! #legday
I can edit photos all day. Kind of therapeutic // I want to do a styled shoot with the theme 'Beauty+Nude'. Would anyone want to collaborate on this? In need of: everyone // And I wish I could pull off orange velvet bodysuits 🔸🔸
You walk,I walk👣on rough pave ground together,never getting tired of each other.
Ps: Just use my legs just for this photography's purpose,not to get compliment for my legs.Thank you😊