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When u already had a FULL leg workout in the morning, but u train others at night... "fast light-weight sets!" #squats #low #legs #legday #fitness #nike #flyknit #HOF #igfitness #igfitfam #fitlife #instafit #fitspo #lifestyle #exercise #beardgang #beard #power #sets #second #workout #gohard
Confidence is a weird thing to me. Like how do you become so pleased with who you are as a person, inside and out, to finally be comfortable in your skin? For me it's when I decided to say "Fuck it." Fuck everyone who hates, fuck everyone who judges, fuck stereotypes. I have one competitor and that's myself; every day I bust my ass in the gym trying to grow into who I want to be. My goals are still far away, but goddamnit I'm confident in myself in a way that I never have been. #weightlifting #bodybuilding #bodybuilder #powerlifting #powerlifter #muscle #girlswithmuscle #girlswithtattoos #lift #fit #fitfam #fitmom #fitspo #fitspiration #igfitness #fitness #fitnessmodel #fitnessmotivation #workout #workoutmotivation #legday #quads #legs #photography #fitnessphotography #npc #tattoos
Confidence is a weird thing to me. Like how do you become so pleased with who you are as a person, inside and out, to finally be comfortable in your skin? For me it's when I decided to say "Fuck it." Fuck everyone who hates, fuck everyone who judges, fuck stereotypes. I have one competitor and that's myself; every day I bust my ass in the gym trying to grow into who I want to be. My goals are still far away, but goddamnit I'm confident in myself in a way that I never have been. #weightlifting  #bodybuilding  #bodybuilder  #powerlifting  #powerlifter  #muscle  #girlswithmuscle  #girlswithtattoos  #lift  #fit  #fitfam  #fitmom  #fitspo  #fitspiration  #igfitness  #fitness  #fitnessmodel  #fitnessmotivation  #workout  #workoutmotivation  #legday  #quads  #legs  #photography  #fitnessphotography  #npc  #tattoos 
Since I missed it yesterday I thought hey 👋🏻 why not put one up today!! It's an area that requires ALOT of work for me to grow. Which reminds me that I need to be taking more pictures so I can address my progress. It's so easy to get defeated 😕 when you are not seeing instant results. That's why it's so good to take a snapshot of where you are at an keep in mind where you want to go. Only looking back to see what progression you've made 😎😘. I've come to realise I won't ever have the biggest, strongest booty, but learning to pose it, and keeping the forward motion makes me happy 😊.
#natty #booty #humpday #pose #legs #biceps #girlswholift #progress #bumbum #training #lift #gains #selfie #happy #more #growth #motivation #fitmom #igfitness
Since I missed it yesterday I thought hey 👋🏻 why not put one up today!! It's an area that requires ALOT of work for me to grow. Which reminds me that I need to be taking more pictures so I can address my progress. It's so easy to get defeated 😕 when you are not seeing instant results. That's why it's so good to take a snapshot of where you are at an keep in mind where you want to go. Only looking back to see what progression you've made 😎😘. I've come to realise I won't ever have the biggest, strongest booty, but learning to pose it, and keeping the forward motion makes me happy 😊. #natty  #booty  #humpday  #pose  #legs  #biceps  #girlswholift  #progress  #bumbum  #training  #lift  #gains  #selfie  #happy  #more  #growth  #motivation  #fitmom  #igfitness 
#healthy_hayley #WorkoutWednesday #Barbell #Rows #Standing with #legs #slightly #bent and #grasp the #bar with an #overhand #grip with the #hands #shoulder #width #apart. With the back straight, lean forward at the waist 45 degrees. Inhale and hold the breath during an isometric contraction of the core and pull the barbell up to the chest. Return to the initial position and exhale. Breathing is so important to working out and strength training as it helps put oxygen to the muscles for a optimal results
#healthy_hayley  #WorkoutWednesday  #Barbell  #Rows  #Standing  with #legs  #slightly  #bent  and #grasp  the #bar  with an #overhand  #grip  with the #hands  #shoulder  #width  #apart . With the back straight, lean forward at the waist 45 degrees. Inhale and hold the breath during an isometric contraction of the core and pull the barbell up to the chest. Return to the initial position and exhale. Breathing is so important to working out and strength training as it helps put oxygen to the muscles for a optimal results
"When there is no enemy within, the enemies outside cannot harm you"🍃 I'll be the hardest person you'll ever try to kill#Resilient💎💪🏾👑 ✔️ResilientlyFitByBri@gmail.com ✔️GoHerbalife.com/BeResilient

#legs #coach #fitness #lifestyle #Fit #lifecoach #workout #results #gainz  #gym #international #life #weightloss #sweat #daily #motivation #inspire #joinme #friday #healthy #summer #body #motivation #results #weightgain #days
New company logo. Splitting orthotics and prosthetics into 2 companies. Will make for huge improvements in each category. #prosthetics #bionicpets #limbitless #nosurgery #legs #legsfordays #limbs #prosthesis #aoc
Leg dayyyyyyy. Feeling weak today since it's been cutting season but I've been seeing results in weight loss so I haven't had any loss in motivation 💪

Started off with some foam rolling and some stretching like usual then moved into supersetting "bad girls" and some "leg extensions"

Squats (stay light but get good slow form and tight squeezes in your glutes and quads)
20, 18, 15, 12, 10

Heavy Deadlifts (stay at the same weight but try to maintain good form. If not possible then lower weight)
5x5

Weighted lunges (10 lunges each leg)
4 sets

Superset calf raises and bodyweight squats

Reps for calf raises
15x4

Reps for bodyweight squats
15x4

#legs #grind #cutting #tired #fitness #fit #bodybuilding #fat #diet #fitfam #fitnessmotivation #pain #gains #nopainnogain #muscles #socks
Leg dayyyyyyy. Feeling weak today since it's been cutting season but I've been seeing results in weight loss so I haven't had any loss in motivation 💪 Started off with some foam rolling and some stretching like usual then moved into supersetting "bad girls" and some "leg extensions" Squats (stay light but get good slow form and tight squeezes in your glutes and quads) 20, 18, 15, 12, 10 Heavy Deadlifts (stay at the same weight but try to maintain good form. If not possible then lower weight) 5x5 Weighted lunges (10 lunges each leg) 4 sets Superset calf raises and bodyweight squats Reps for calf raises 15x4 Reps for bodyweight squats 15x4 #legs  #grind  #cutting  #tired  #fitness  #fit  #bodybuilding  #fat  #diet  #fitfam  #fitnessmotivation  #pain  #gains  #nopainnogain  #muscles  #socks 
Pierna para arremangar los pedales .. -
#vamonos #tranning  #gym #legs
Leg day is always a great day!! No Neck Kartel, Moving weight all day!! #legsday #legs #bodybuilding #movingweight #gymnarkos #fitnessmotivation #fitness #fitlife
That Jump Start Slap Before Going In For The Kill 🙌🏽🔥 #squats #legs #ironaddict #pushurlimits #nopainnogain #power #gymlife #gym #ilift
2x6 @ 365 because the last few reps of my high bar squats were looking and feeling more like low bar squats and my back didn't like that. Still happy with the rep range, it's progress and I'll take it! #ForeverSquattingOnHumpDay
2x6 @ 365 because the last few reps of my high bar squats were looking and feeling more like low bar squats and my back didn't like that. Still happy with the rep range, it's progress and I'll take it! #ForeverSquattingOnHumpDay 
Follow me @fabulous.post.s for more
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#addidas #nmd #soccer #sweatpants #maroon #white #legs #feet #swell #model #want #need #beautiful #adorable #fabulous #post
Some CPA football players killing a lower body workout tonight. GVT the first day back from march break. Ah, to be young again. #germanvolumetraining #gvt #legs #bigwheels #football #offseason @michaelforsey (St.FX commit) @spencerdalzell @markseward16 @willhachey @mitchellbroussard
Some CPA football players killing a lower body workout tonight. GVT the first day back from march break. Ah, to be young again. #germanvolumetraining  #gvt  #legs  #bigwheels  #football  #offseason  @michaelforsey (St.FX commit) @spencerdalzell @markseward16 @willhachey @mitchellbroussard
500 swings in 30 mins 🤷🏼‍♀️ OK ! 
EMOM-Directions: Every minute on the minute you will do each round. After you complete a round, rest for 60 seconds. ▪️Round 1: 20 swings, then 10 push press; x5 for 5 minutes ▪️Round 2: 20 swings, then 10 push ups; x5 for 5 minutes ▪️Round 3: 20 swings, then 10 trx rows; x5 for 5 minutes ▪️ Round 4: 20 swings, then 10 RDLs; x5 for 5 minutes
▪️ Rounds 5: 20 swings, then  10 squats; x5 for 5 minutes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
500 swings in 30 mins 🤷🏼‍♀️ OK ! EMOM-Directions: Every minute on the minute you will do each round. After you complete a round, rest for 60 seconds. ▪️Round 1: 20 swings, then 10 push press; x5 for 5 minutes ▪️Round 2: 20 swings, then 10 push ups; x5 for 5 minutes ▪️Round 3: 20 swings, then 10 trx rows; x5 for 5 minutes ▪️ Round 4: 20 swings, then 10 RDLs; x5 for 5 minutes ▪️ Rounds 5: 20 swings, then 10 squats; x5 for 5 minutes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🕍❀ Cuando los demás te defraudan, cuando los demás te abandonen, cuando los demás no crean en ti, mira hacia arriba, DIOS siempre te será FIEL. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 AMEN AMEN 🙏🏻🙏🏻🙏🏻 FELIZ NOCHE 🌃🌃🌃🌃🌃🌃🌠🌠🌠🌠🌠❤️❤️❤️❤️❤️❤️ . #gym #gymnastics #gymlife #spnutrition #gymtopz #gymtopzfamily #training #abs #legs #shredded #backday #love #diet #dedication #men #menstyle #mensphysique #physique #diet #inspiration #gymtime #fitness #fit #colombia #santodomingo #republicadominicana #ifbbpro #medellin #medallo
🕍❀ Cuando los demás te defraudan, cuando los demás te abandonen, cuando los demás no crean en ti, mira hacia arriba, DIOS siempre te será FIEL. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 AMEN AMEN 🙏🏻🙏🏻🙏🏻 FELIZ NOCHE 🌃🌃🌃🌃🌃🌃🌠🌠🌠🌠🌠❤️❤️❤️❤️❤️❤️ . #gym  #gymnastics  #gymlife  #spnutrition  #gymtopz  #gymtopzfamily  #training  #abs  #legs  #shredded  #backday  #love  #diet  #dedication  #men  #menstyle  #mensphysique  #physique  #diet  #inspiration  #gymtime  #fitness  #fit  #colombia  #santodomingo  #republicadominicana  #ifbbpro  #medellin  #medallo 
You can totally sit with me 🐚🌴🌊🐚
You can totally sit with me 🐚🌴🌊🐚
Squat because nobody raps about little butts❣️ Definitely my favorite shirt on my favorite day of the week, leg day 🍑 shirt @ministryofsweat #legday
Squat because nobody raps about little butts❣️ Definitely my favorite shirt on my favorite day of the week, leg day 🍑 shirt @ministryofsweat #legday 
When you have nothing to do so you train at home ahah little booty kicks🍑 #videoworkout  #bootykicks #booty #legs #trainning
Ready for spring with this cute fringe dress sandle! Her name is "Jean" in the color Taupe! Her 2 inch block heal is perfect for day wear and herespectable tassels ties look good tied around the ankle and can also go up the leg. This color is an awesome neutral and pairs well with many things 😊 I paired it with a simple tank, denim shorts and My #JustFab lightweight trench! 
#brandambassador #fabshionista #shoes #shoe #spring #blogger #atlantablogger #atlanta #sophisticated #legs #psblogger #plussizefashion #plussize #curvy
Ready for spring with this cute fringe dress sandle! Her name is "Jean" in the color Taupe! Her 2 inch block heal is perfect for day wear and herespectable tassels ties look good tied around the ankle and can also go up the leg. This color is an awesome neutral and pairs well with many things 😊 I paired it with a simple tank, denim shorts and My #JustFab  lightweight trench! #brandambassador  #fabshionista  #shoes  #shoe  #spring  #blogger  #atlantablogger  #atlanta  #sophisticated  #legs  #psblogger  #plussizefashion  #plussize  #curvy 
Gente olha que legal o que encontramos aqui no Rio 😍 WheyColé com 10g de proteína isolada e 0 adição de açúcar! Uma delícia gente, provamos e aprovamos! 💪🏻😋 #NickRezzadori #AtletaAtlheticaNutrition #Atlhetica #TeamAtlhetica #MusaAtlhetica #EuSouAtlhetica  #AtlheticaNutrition #AmarcadosGigantes #AN #LifeisHardcore #shape #shapeacademia #wheycole #ClaudioFreitasteam #NutricionistaRodolfoPeres #QuiroFit #QuiroDjavan #Gym #Love #Training #Abs #motivation #FitnessGirl  #Diva #Athlete #Diet #Legs #Squat #BodybuilderLifeStyle
Gente olha que legal o que encontramos aqui no Rio 😍 WheyColé com 10g de proteína isolada e 0 adição de açúcar! Uma delícia gente, provamos e aprovamos! 💪🏻😋 #NickRezzadori  #AtletaAtlheticaNutrition  #Atlhetica  #TeamAtlhetica  #MusaAtlhetica  #EuSouAtlhetica  #AtlheticaNutrition  #AmarcadosGigantes  #AN  #LifeisHardcore  #shape  #shapeacademia  #wheycole  #ClaudioFreitasteam  #NutricionistaRodolfoPeres  #QuiroFit  #QuiroDjavan  #Gym  #Love  #Training  #Abs  #motivation  #FitnessGirl  #Diva  #Athlete  #Diet  #Legs  #Squat  #BodybuilderLifeStyle 
The sweat was real today folks!! Being off at 2 instead of 3, means more time in the gym to sweat!! Ended off leg day on the stair climber and now my legs are  j-e-l-l-o!!! Happy hump day!! #gym #fitness #girlsthatlift #girlswholift #momswholift #iifymwomen #iifymgirls #girlswhoiifym #iifym #flexibledieting #bodybuilding #myfitnessjourney #myweightlossjourney #myfitlife #fitfam #igfitness #igfit #igfitfam #bodybuilding #strongnotskinny #strongisthenewskinny #gettingstronger #fitgirls #fitlife #fitforlife #myfitlife #postbabybody #momlife #sweat #legs #legday
The sweat was real today folks!! Being off at 2 instead of 3, means more time in the gym to sweat!! Ended off leg day on the stair climber and now my legs are j-e-l-l-o!!! Happy hump day!! #gym  #fitness  #girlsthatlift  #girlswholift  #momswholift  #iifymwomen  #iifymgirls  #girlswhoiifym  #iifym  #flexibledieting  #bodybuilding  #myfitnessjourney  #myweightlossjourney  #myfitlife  #fitfam  #igfitness  #igfit  #igfitfam  #bodybuilding  #strongnotskinny  #strongisthenewskinny  #gettingstronger  #fitgirls  #fitlife  #fitforlife  #myfitlife  #postbabybody  #momlife  #sweat  #legs  #legday 
Feeling the "Burn" this morning.  What a killer leg session...Master Reeves you would have been super proud...I'm training just as hard while away....a super beast will return to her @jettsgeelong_surfcoast palace...miss you all  #wearechallenge #maxineschallenge17 #maxchallenge17 #gymjunkie #forthebodyyouwant #legs #legpress #squats #lunges #killersession #maxinesburn #maxinesambassador #sofitelsaigonplaza
Foto cortesía de mi cliente @mfgranadillo 💕 durante mi rutina de hora y media de solo cuadriceps trabajando de todooooo.. 👍💪👊
#fitgirl
#livefit #pic #rockgirl #bikini #wellnes #atleta #atlethe  #personalfitnesstrainer #nopainnogain #workout #trainhard #abs #absworkout #legs #arms #naturalbodybuilding #bodybuilding #bodybuildingmotivation #bodybuilder #bodyfitness #fitness #fitnessismylife #booty🍑  #hardcore #venezuela #competidor
Foto cortesía de mi cliente @mfgranadillo 💕 durante mi rutina de hora y media de solo cuadriceps trabajando de todooooo.. 👍💪👊 #fitgirl  #livefit  #pic  #rockgirl  #bikini  #wellnes  #atleta  #atlethe  #personalfitnesstrainer  #nopainnogain  #workout  #trainhard  #abs  #absworkout  #legs  #arms  #naturalbodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #bodyfitness  #fitness  #fitnessismylife  #booty 🍑 #hardcore  #venezuela  #competidor 
Excuses are easy. Try a challenge.
Excuses are easy. Try a challenge.
#Repost @ultimatefitnessandhealth360 with @repostapp
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Something for the legs and the booty 🍑💪#quickworkout #legs #glutes #dabooty #leggains #bootygains #abstoo  #womenwholift #menwholift #womenwhoworkout #menwhoworkout #igfitness #igfitfam #ultimatefitnessandhealth360
Um único dia não vai arruinar todo seu ganho, mas é preciso equilíbrio ! 💪🏼🎯FOCO TOTAL até à Páscoa, pra quando as guloseimas vierem, comer sem culpa 🤗🍫🐰 vem desafio por aí... aguardem 😝
#easter #21toclean #garotasquetreinam #motivation #fitness #lowcarb #detox #bumbumnanuca #legs #diet #girlswithmuscle #fitnessmodel #nodaysoff #gym #trainhard #segueoplano #agachaquecresce
Poco a poco para luego cumplir metas propias! 💪🏼👊🏻😊#bren #love #fitness #fitnessgirl #body #squats #legs #abs
I'm just a sucker for pain. I wanna chain you up. I wanna tie you down. 
I'm just a sucker for pain!! 5 minute warm up on the treadmill. Followed by a legs workout! Felt so good. Imma feel it tomorrow! I welcome the pain! After my leg workout I cooled down with another 5 minutes on the treadmill. Up'd my plank to 50 seconds. I'm feeling amazing. I'm superwoman!! #legday
I'm just a sucker for pain. I wanna chain you up. I wanna tie you down. I'm just a sucker for pain!! 5 minute warm up on the treadmill. Followed by a legs workout! Felt so good. Imma feel it tomorrow! I welcome the pain! After my leg workout I cooled down with another 5 minutes on the treadmill. Up'd my plank to 50 seconds. I'm feeling amazing. I'm superwoman!! #legday 
The top fitness body & booty now at your finger tips👈👣follow us for more.
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#strength #bae #health #fitness #yoga #legs #gym #workout #motivation #glutes #fitgirl #girl #noexcuses #gains #getfit #justdoit #bodybuilding #fitspiration #cardio ..
Final set of step-up to reverse lunge combo (2x25lb dumbbells here) in a big (mostly unilateral) leg set this morning with @david.macinnis . 
A1 4x8 step up to reverse lunge 
A2 4x8 single leg DL
A3 4x12 cable pull-thrus
A4 4x8 LLC (two legs up, one down)

I never would have finished these step ups (or the single leg DL) with 50lb if I hadn't had a coach pushing me. Surprised myself! And reminded myself of the benefits of having a personal trainer - they really do stretch you to reach your full potential in a more efficient, structured way. If you're thinking you need some of that motivation and encouragement, along with reassurance you are using proper, safe form, I'd love to train you! DM me or visit my FB page (in profile) 😉 💪
Happy Wednesday!! #legs #legsfordays #motivation #fitfam #surprise #fitnessmotivation #fitness #girlsthatlift #girlswholift #fitchick #strong #weights #weightlifting #unilateral #form #formandfunction #coach #personaltrainer #glutes #quads #hamstrings #intense #reassurance #toronto #gym
Final set of step-up to reverse lunge combo (2x25lb dumbbells here) in a big (mostly unilateral) leg set this morning with @david.macinnis . A1 4x8 step up to reverse lunge A2 4x8 single leg DL A3 4x12 cable pull-thrus A4 4x8 LLC (two legs up, one down) I never would have finished these step ups (or the single leg DL) with 50lb if I hadn't had a coach pushing me. Surprised myself! And reminded myself of the benefits of having a personal trainer - they really do stretch you to reach your full potential in a more efficient, structured way. If you're thinking you need some of that motivation and encouragement, along with reassurance you are using proper, safe form, I'd love to train you! DM me or visit my FB page (in profile) 😉 💪 Happy Wednesday!! #legs  #legsfordays  #motivation  #fitfam  #surprise  #fitnessmotivation  #fitness  #girlsthatlift  #girlswholift  #fitchick  #strong  #weights  #weightlifting  #unilateral  #form  #formandfunction  #coach  #personaltrainer  #glutes  #quads  #hamstrings  #intense  #reassurance  #toronto  #gym 
The top fitness body & booty now at your finger tips👈👣follow us for more.
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#strength #bae #health #fitness #yoga #legs #gym #workout #motivation #glutes #fitgirl #girl #noexcuses #gains #getfit #justdoit #bodybuilding #fitspiration #cardio ..
✨Workout Wednesday✨

Weighted sumo squats got my legs shaking 😳10 reps with a 10 second hold. Repeat 3x.... Good luck 😝

#wednesday #workout #workforit #workoutmom #workworkwork #workoutathome #lifting #girlswholift #fitmom #fitfam #mom #momof2 #momlife #mompreneur #momsofinstagram #wahm #sahm #healthcoach #goals #bootyworkout #legs #legsfordays
Y cada día más yo, más feliz, más loca, más ligera y menos perfecta 💕🙊🙌🏻 #marianagnzl #fitness #workout #enjoy #befitnotskinny #lifebalance
I can edit photos all day. Kind of therapeutic // I want to do a styled shoot with the theme 'Beauty+Nude'. Would anyone want to collaborate on this? In need of: everyone // And I wish I could pull off orange velvet bodysuits 🔸🔸
I can edit photos all day. Kind of therapeutic // I want to do a styled shoot with the theme 'Beauty+Nude'. Would anyone want to collaborate on this? In need of: everyone // And I wish I could pull off orange velvet bodysuits 🔸🔸
You walk,I walk👣on rough pave ground together,never getting tired of each other.
Ps: Just use my legs just for this photography's purpose,not to get compliment for my legs.Thank you😊
#random #legs #walk #photography #slippers
You walk,I walk👣on rough pave ground together,never getting tired of each other. Ps: Just use my legs just for this photography's purpose,not to get compliment for my legs.Thank you😊 #random  #legs  #walk  #photography  #slippers 
The more free the exercise, the better it is for the muscle (according to the available research I’ve read anyway).
For the hams, it doesn’t get more free than the glute ham raise.
The more free the exercise, the better it is for the muscle (according to the available research I’ve read anyway). For the hams, it doesn’t get more free than the glute ham raise.
New Museum #circuit a simple warm up to get your body ready for the rest of your workout or day. All up to you! 
1- 12 each leg 
2- 1 minute toe taps 
3- 12 single leg box jumps each leg
Repeat 3-5 times. 
#shortandsweet #circuittraining #interval #intervaltraining #wintertraining #fit #fitnessfun #fitness #fitnessjourney #fitnessmotivation #brooklyn #brooklynfit #brooklynfitness #balance #legs #integratedfitness #healthybody #mindandbody #architecturefitness #adidas
New Museum #circuit  a simple warm up to get your body ready for the rest of your workout or day. All up to you! 1- 12 each leg 2- 1 minute toe taps 3- 12 single leg box jumps each leg Repeat 3-5 times. #shortandsweet  #circuittraining  #interval  #intervaltraining  #wintertraining  #fit  #fitnessfun  #fitness  #fitnessjourney  #fitnessmotivation  #brooklyn  #brooklynfit  #brooklynfitness  #balance  #legs  #integratedfitness  #healthybody  #mindandbody  #architecturefitness  #adidas 
🔥Tip Tuesday🔥
Other than OHP, cable lateral raises are my absolute favorite exercise. The constant time under tension is phenomenal for a pump and muscle building! .
I usually go for 3-4 sets, and give it my best to hit a 12-15 rep range. The hardest part is not swinging into the rep as you get tired 👊
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Keep working hard and making moves, you'll get where you're trying to go on no time. 💯
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 #bodybuilding #fitness #health #cardio #shredded #gym #nutrition #lifestyle #healthy #aesthetics #physique #muscle #alpha #motivation #exercise #fit #fitspo #work #squats #training #workout #LVFT #grind #gains #fitfam #legs #lift #strong #abs
🔥Tip Tuesday🔥 Other than OHP, cable lateral raises are my absolute favorite exercise. The constant time under tension is phenomenal for a pump and muscle building! . I usually go for 3-4 sets, and give it my best to hit a 12-15 rep range. The hardest part is not swinging into the rep as you get tired 👊 . Keep working hard and making moves, you'll get where you're trying to go on no time. 💯 _________________________  #bodybuilding  #fitness  #health  #cardio  #shredded  #gym  #nutrition  #lifestyle  #healthy  #aesthetics  #physique  #muscle  #alpha  #motivation  #exercise  #fit  #fitspo  #work  #squats  #training  #workout  #LVFT  #grind  #gains  #fitfam  #legs  #lift  #strong  #abs 
Goodnight moose! You'll be leaving for the US tomorrow 🇺🇸 #moose #elk #antlers #stag #deers #deers #legs #rut #bull #malemoose #forrest #wild #stags #commission #commissionedart #grass #herbivore