Trained arms and chest today! First chest session in such a long time. I have had issues with my sternum for a couple of years now so I listened to my body and gave it a break 🙌🏽 Over this time I went from 60KG bench press to 6KG Dumbbells but that's okay - as much as I believe in pushing yourself 💯 I also believe in listening to your body. You only have one, look after it 😊 xx Anjuli
✌🏼Killin It ✌🏼 ---------------------------------------------------------not just a fitness post but a life post... build up your confidence and surround yourself with others who make you feel unstoppable! Thank you to all my friends and family who boost my spirits, get me out of my comfort zone and make me feel alive! You know who you are 🙌🏼❤️️😻✌🏼️
Big-time PR for me thanks to a lot of help from friends today! 405x2 with the buffalo bar, previous best was 405x1 a few months ago. Haven't gone over 80% in a long time so this was a great surprise! Shout out to @_jo.garcia for the spot and encouragement and to @waternweights for checking depth down there on the floor 😂
@barbellbrigadela @strength_industries . . . . . .
#triceps we're on the workout plan this past week just took me forever to edit these videos! Lol my bad! I love to use machines and switching up their use! So here in clip 1️⃣ I was using the assisted pull up machine for my triceps 🔥🔥🔥💪🏼 it was nice because it kept the tension in my tris the entire time so I felt a really good burn! ✅ put my hands in the shape of a diamond to really make sure I was targeting my triceps ✅muscle mind connection ✅not letting the weight release between reps for the constant tension 👌🏼💀💁🏻👍🏼 try them and let me know how you like them! Clip 3️⃣ I did underhand grip tricep pull downs on a bench using the cables the bench seemed to help with not letting any other muscles take over! ✅slow and controlled ✅squeezing at the bottom with a hold ✅when using the cables the #tension is throughout the entire rep #trisfortheguys#tricepsworkout#tris