#tbt She's 15 now and performing in school plays... during her last one she was injured but went on the next night on crutches! As Helen Keller! The show must go on!!! Trust your imagination and silliness let that stuff lead! #beach#summer#marthasvineyard#beachtowelisacape
Snack time! We have all heard of the amazing health benefits of avocados as they are packed with essential vitamins and minerals. But, perhaps you have been avoiding them do to the "f" word... Fat. Did you know that Fat is essential for every single cell in your body.
▫️In fact, eating healthy fats supports skin health
▫️Enhances the absorption of fat-soluble vitamins, minerals and other nutrients
▫️And may even help boost your immune system.
🌱Slice Avocado open, remove pit. Scoop all green contents into a bowl.
🌱Mix in a handful of sliced cherry tomatoes, a squeeze of lemon, a couple drops of Olive Oil, Salt and Pepper, and return contents to the empty skins
🌱Sprinkle Sesame Seeds on top
🌱Share with a friend 💓