If there’s one thing I know about myself it’s that I HATE routines. Something about them makes me feel smothered and my mind just wants to rebel. It’s the weirdest thing but instead of letting it stop me from my goals- I use it to my advantage.
One of the tricks I do to keep my body guessing and get myself out of a routine rut is to go to the gym with “extra exercises” : •On any given day I go into the gym knowing what part of my body I’m training. Because I usually do guides, I even have specific exercises I’m supposed to do to target those muscle groups. •Whenever I’m feeling like I need to mix things up a bit, I’ll research other moves to throw into the mix to swap some exercises around. So if I’m training abs on monday but I really don’t feel like doing ab bikes- I’ll look up other ab moves and swap them out. That way my mind FEELS like it’s doing something new, but I’m also still sticking to some kind of schedule and not just going to the gym without a plan.
Doing this also helps when you go to the gym and the machines or the workout area you need is being occupied- you don’t have to throw in the towel or let it interfere with your training, just switch out that move with something else that works the same muscle group!
So with that being said- here’s some of my favorite tricep exercises that I’ll swap in and out of my normal exercise program or ADD on to my program to really target those muscles and get a brutal burn in.
At the end of life, what really matters is not what we bought, but what we built; not what we got, but what we shared; not our competence, but our character; and not our success, but our significance! Live a life that matters, live a life full of love! ❤️
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This is actually one of my favorite pictures I took from my trip to #Antarctica . I just think penguins are the funniest! The wildlife out there is healthy, abundant, and rich and the wilderness is absolutely incredible to experience. I'm getting cabin fever thinking about it!