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Day 20/90 Beast Cardio and Abs

3rd workout in a row!!!🎉👏 I'm finally getting into the swing of things. Saivon worked out with me for the 1st 20min and then got ready for school. Robert only did Abs 🤦🏾‍♀️. It's cool though at least he did something.

Getting up early to take care of your body and yourself should never feel like a chore. Just think of how much you'll benefit from it. Commit to yourself and keep trying for greatness and remember "YOU GOT THIS"
#nevergiveup #keeppushing #havefun #familytime #grind2017 #bodybeast #strongertogether #couplesgoals #commit
Day 20/90 Beast Cardio and Abs 3rd workout in a row!!!🎉👏 I'm finally getting into the swing of things. Saivon worked out with me for the 1st 20min and then got ready for school. Robert only did Abs 🤦🏾‍♀️. It's cool though at least he did something. Getting up early to take care of your body and yourself should never feel like a chore. Just think of how much you'll benefit from it. Commit to yourself and keep trying for greatness and remember "YOU GOT THIS" #nevergiveup  #keeppushing  #havefun  #familytime  #grind2017  #bodybeast  #strongertogether  #couplesgoals  #commit 
💗 Shout out to San Francisco City Hall in pink for the Women's March 1/21/17 💗 @sanfrancisco.city #sanfranciscocityhall #pink #womensmarchca #womensmarch #rainorshine #sf #strongertogether #resist
Introducing... the SWITCH morning commute. When you take an early morning class, your coffee is on us! Wake up with SWITCH! ☕️💛🙌🏻 *** starts Monday 2/27!***
Introducing... the SWITCH morning commute. When you take an early morning class, your coffee is on us! Wake up with SWITCH! ☕️💛🙌🏻 *** starts Monday 2/27!***
This year Big Al joins in with the big dogs..
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Eeeek 17.1 is announced tomorrow! I can't wait to give it my all with you through out the next 5 weeks. God truly blessed us in every way imaginable to do what we love together each and everyday and for that I am so thankful! 💪🏻❤
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Head over to the link in my bio to read Reeboks recent blog post on my sister and I!
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#OneDreamOneJourney #StrongerTogether #chcstrong
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@reebokwomen @reebok @purepharma @rpmfitness @collegehillcrossfit
This year Big Al joins in with the big dogs.. - Eeeek 17.1 is announced tomorrow! I can't wait to give it my all with you through out the next 5 weeks. God truly blessed us in every way imaginable to do what we love together each and everyday and for that I am so thankful! 💪🏻❤ - Head over to the link in my bio to read Reeboks recent blog post on my sister and I! - #OneDreamOneJourney  #StrongerTogether  #chcstrong  - @reebokwomen @reebok @purepharma @rpmfitness @collegehillcrossfit
😍 Começando o dia com #feedback da linda cliente @jussaramaia_ ❤ Muito obrigada pela confiança em nosso trabalho!! Vc vai arrasar com sua legging @colccifitness 👏👏👏 #fitness4girlsjundiai #fitness4girls #fitnesslifestyle #fitnessaddict #fitness #fit #fikagrandeporra #muscle #musafitness #mulheresquetreinam #academia #gym #treino #treinelinda #trainhard #dieta #diet #nodaysoff #nopainnogain #noexcuses #hardcoreladies #bestrong #befit #staystrong #strongertogether #colccifitness #colccilovers #colcci #eatclean
😍 Começando o dia com #feedback  da linda cliente @jussaramaia_ ❤ Muito obrigada pela confiança em nosso trabalho!! Vc vai arrasar com sua legging @colccifitness 👏👏👏 #fitness4girlsjundiai  #fitness4girls  #fitnesslifestyle  #fitnessaddict  #fitness  #fit  #fikagrandeporra  #muscle  #musafitness  #mulheresquetreinam  #academia  #gym  #treino  #treinelinda  #trainhard  #dieta  #diet  #nodaysoff  #nopainnogain  #noexcuses  #hardcoreladies  #bestrong  #befit  #staystrong  #strongertogether  #colccifitness  #colccilovers  #colcci  #eatclean 
Hidup hidup kita, tak perlu dipaksa, bila kau tak suka, kutetap bahagia, kutetap semangatttt 
#strongertogether #like4like
Love Knows No Borders:
@bheventspace #bhportdev -
"It’s a wonder I haven’t abandoned all my ideals, they seem so absurd and impractical. Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart. .
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It’s utterly impossible for me to build my life on a foundation of chaos, suffering and death. I see the world being slowly transformed into a wilderness, I hear the approaching thunder that, one day, will destroy us too, I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that everything will change for the better, that this cruelty too shall end, that peace and tranquility will return once more"
- Ann Frank July 15, 1944
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#impeachtrump2017 #strongertogether #1billionrising #resistanceteam #resistance #unitedwestand #riseinsolidarity #streetphotography #urbanphotography #washingtonsquarepark #shadowandlight #what_i_saw_in_nyc #nightphotography #justgoshoot #nikonnofilter #nyclife #nyc_uncut #nycprime_ladies #ig_great_pictures #fineartphotography #goandcapturethelight #ig_nycity
Love Knows No Borders: @bheventspace #bhportdev  - "It’s a wonder I haven’t abandoned all my ideals, they seem so absurd and impractical. Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart. . - It’s utterly impossible for me to build my life on a foundation of chaos, suffering and death. I see the world being slowly transformed into a wilderness, I hear the approaching thunder that, one day, will destroy us too, I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that everything will change for the better, that this cruelty too shall end, that peace and tranquility will return once more" - Ann Frank July 15, 1944 . --------------------------------------- #impeachtrump2017  #strongertogether  #1billionrising  #resistanceteam  #resistance  #unitedwestand  #riseinsolidarity  #streetphotography  #urbanphotography  #washingtonsquarepark  #shadowandlight  #what_i_saw_in_nyc  #nightphotography  #justgoshoot  #nikonnofilter  #nyclife  #nyc_uncut  #nycprime_ladies  #ig_great_pictures  #fineartphotography  #goandcapturethelight  #ig_nycity 
Check out our YouTube channel to hear Coach Stebs explain why we are constantly adding kettlebells into our programming! LINK IN BIO. #bleedpurple #anytimefitness #anytimefitnessquincy #g2hp #afq #strongertogether #FMS #functionalmovement #functionaltraining #results #resultsdriven #goaldigger #goals #fitnessjourney #lifestylechange @anytimefitness
Thank you, @theselby ✨💜✨I got my favorite #pussycat with #pussyhat! It made the long way from #NY to #Düsseldorf, Germany, bravely.
Received it for tagging my favorite #pussyhat supporter, which is @luckyfishjann, from Luckyfish Brooklyn. She printed the amazing #resisticons for the #womensmarchonwashington 
Thanks to everyone who stands up for a #betterworld. #everyvoicecounts #onelove #strongertogether #loveworkersunite ❤️ #toddselby #toddselbyandhiswatercolersrock #thankyouthankyouthankyou #feelinghonoured
Thank you, @theselby ✨💜✨I got my favorite #pussycat  with #pussyhat ! It made the long way from #NY  to #Düsseldorf , Germany, bravely. Received it for tagging my favorite #pussyhat  supporter, which is @luckyfishjann, from Luckyfish Brooklyn. She printed the amazing #resisticons  for the #womensmarchonwashington  Thanks to everyone who stands up for a #betterworld . #everyvoicecounts  #onelove  #strongertogether  #loveworkersunite  ❤️ #toddselby  #toddselbyandhiswatercolersrock  #thankyouthankyouthankyou  #feelinghonoured 
เย็นนี้ใครไปทรมานตัวเองที่ยิมบ้างครับ
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Go hard Go home!
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Who else is hitting the gym today?
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Go hard or go home!
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A big thank you to @darin_gostrong for the great post and motivation!
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Lets go hard 🏃🏼‍♀️#nutritiondepotthailand #teamnd #workout #strongertogether #gym #bkk #nutritiondepot #nutrition #diet #eatclean #strong #strongisthenewsexy #sport #sports #supplements #protein #whey #preworkout #postworkout #workout #gym #exercise #fitness #fitnessmodel #nopainnogain #gohardorgohome #thailand #thai #bangkok #bkk
เย็นนี้ใครไปทรมานตัวเองที่ยิมบ้างครับ • Go hard Go home! ------- Who else is hitting the gym today? • Go hard or go home! ------- A big thank you to @darin_gostrong for the great post and motivation! ・・・ Lets go hard 🏃🏼‍♀️#nutritiondepotthailand  #teamnd  #workout  #strongertogether  #gym  #bkk  #nutritiondepot  #nutrition  #diet  #eatclean  #strong  #strongisthenewsexy  #sport  #sports  #supplements  #protein  #whey  #preworkout  #postworkout  #workout  #gym  #exercise  #fitness  #fitnessmodel  #nopainnogain  #gohardorgohome  #thailand  #thai  #bangkok  #bkk 
Peaceful protest is an American pastime 🇺🇸
#RiseUp #TheResistance #Indivisible
The e-news coupon this week saves you $ on bulk! #pfckzoo #kalamazoo #strongertogether
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Good morning IG/Facebook On my way to the  gym to meet my trainer.  @bodybybear This is the face of someone who doesn't want to work out, but here I go. 
business as normal no longer exists.  wake me when America is America again.  #Imstillwithher #StrongerTogether

who's joining me? The struggle continues✔#teamfitness #teamhealthy#healthyliving #healthyeating

#bigboyproblem 😡😡😡😡 When you're trying to get your stomach flat again because you've gained a little weight. I hate this big boy problem. 
It's gonna be hard during these winter months

#Singleinthecity #nofilterneeded #marathontraininghasbegun  It's gonna be hard during these winter months, but I'm committed. Body transformation, summer 2017 watch out!

#Singleinthecity #nofilterneeded #marathontraininghasbegun 
The struggle continues✔ ‪#‎teamfitness‬ 
I am fighting for this waist line.
‪#‎Blackmanrun‬
‪#‎Fitness‬, ‪#‎healthy‬-living, ‪#qdeterminedtochangethisbody‬, ‪#‎betterhealth‬, ‪#‎bettereating‬, ‪#‎cleaneating‬, ‪#‎gettinglean‬, ‪#‎buildingmusclemass‬!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness  #teamhealthy #healthyliving #healthyeating

Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line.
#Blackmanrun
#Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues
😂😂😂😂 Good morning IG/Facebook On my way to the gym to meet my trainer. @bodybybear This is the face of someone who doesn't want to work out, but here I go. business as normal no longer exists. wake me when America is America again. #Imstillwithher  #StrongerTogether  who's joining me? The struggle continues✔#teamfitness  #teamhealthy #healthyliving  #healthyeating  #bigboyproblem  😡😡😡😡 When you're trying to get your stomach flat again because you've gained a little weight. I hate this big boy problem. It's gonna be hard during these winter months #Singleinthecity  #nofilterneeded  #marathontraininghasbegun  It's gonna be hard during these winter months, but I'm committed. Body transformation, summer 2017 watch out! #Singleinthecity  #nofilterneeded  #marathontraininghasbegun  The struggle continues✔ ‪#‎teamfitness‬ I am fighting for this waist line. ‪#‎Blackmanrun‬ ‪#‎Fitness‬, ‪#‎healthy‬-living, ‪#qdeterminedtochangethisbody ‬, ‪#‎betterhealth‬, ‪#‎bettereating‬, ‪#‎cleaneating‬, ‪#‎gettinglean‬, ‪#‎buildingmusclemass‬!! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! 😜 The struggle continues #teamfitness  #teamhealthy  #healthyliving  #healthyeating  Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line. #Blackmanrun  #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! 😜 The struggle continues
May you sail a sea of intention with iron will to steel you and love to direct you.
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#wcw #mysolace #movingforward #oahu #strongertogether #luckyman
My February Accountability Group is killin' it. We push each other, inspire each other and hold each other accountable. And it's working because when you have a team of people cheering you on it's easy to do. .
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Find your tribe. Trust them. Confide in them. And let them lift you up. If you want to be part of the tribe, comment below or message me. We are transforming ourselves into better versions of who we already are. #accountability #fitspiration #motivation #workouttribe #myrealfakelife
My February Accountability Group is killin' it. We push each other, inspire each other and hold each other accountable. And it's working because when you have a team of people cheering you on it's easy to do. . . Find your tribe. Trust them. Confide in them. And let them lift you up. If you want to be part of the tribe, comment below or message me. We are transforming ourselves into better versions of who we already are. #accountability  #fitspiration  #motivation  #workouttribe  #myrealfakelife 
Beautiful Hoi An 💕 // REAL TALK: I didn't workout until today (7 days off) but I walked at least 10km a day (sometimes more!:) and I don't feel guilty at all. I enjoy my trip, Vietnam is so beautiful and I enjoy the food as well 😍 I did the week6 challenge a few minutes ago and plan to to 2 circuits of abs & cardio :) hope your weeks are great - whoever is reading this - you're an inspiration to me ❤❤❤ 🙂😎 #bbggermany #thekaylamovement #bikinibodyguide #strongertogether #healthyeating #fittogether #willkeinwalmehrsein #bbgprogress #bbgtransformation #bbgsisters #healthychoices #sweatwithkayla #2017resolution
Beautiful Hoi An 💕 // REAL TALK: I didn't workout until today (7 days off) but I walked at least 10km a day (sometimes more!:) and I don't feel guilty at all. I enjoy my trip, Vietnam is so beautiful and I enjoy the food as well 😍 I did the week6 challenge a few minutes ago and plan to to 2 circuits of abs & cardio :) hope your weeks are great - whoever is reading this - you're an inspiration to me ❤❤❤ 🙂😎 #bbggermany  #thekaylamovement  #bikinibodyguide  #strongertogether  #healthyeating  #fittogether  #willkeinwalmehrsein  #bbgprogress  #bbgtransformation  #bbgsisters  #healthychoices  #sweatwithkayla  #2017resolution 
With Mr. Larry Oberly, Vice President of Global Development at RE/MAX LLC #RE/MAX #RealEstate #RE/MAXIndonesia #strongertogether #abovethecrowd #everybodywins
We are all powerful...... we are all beautiful.....we are all strong 💪🏼 no matter the color, race, religion, country of origin...regardless of what gender you were assigned at birth, the color of your skin, or the texture of your hair.....no matter your shape, size, or body fat percentage....let's stand up for ourselves and each other. We need to build each other up and hold each other up instead of breaking our sisters down. Wonder Women Unite!!! #fitandthick #strongertogether #wonderwomenunite #beautiful #transisbeautiful #allracesarebeautiful
We are all powerful...... we are all beautiful.....we are all strong 💪🏼 no matter the color, race, religion, country of origin...regardless of what gender you were assigned at birth, the color of your skin, or the texture of your hair.....no matter your shape, size, or body fat percentage....let's stand up for ourselves and each other. We need to build each other up and hold each other up instead of breaking our sisters down. Wonder Women Unite!!! #fitandthick  #strongertogether  #wonderwomenunite  #beautiful  #transisbeautiful  #allracesarebeautiful 
We see you Rolling hard this week Team Flex Appeal!!! We are busy planning our stealth attacks!!! 2 more days FNL!!!
#chc #collegehillcrossfit #oneamazingcommunity #strongertogether #tpts @collegehillcrossfit @thecrossfitgames @tracyshuford @crawford_deane @masonmaso01 #fnl  #week1  #item-notyet__ #silentbutdeadly
In London this Friday and in need of some feminist inspiration? This event by @margueritelondon @tate looks amazing! The inimitable @freddieharrel will be participating in the last panel of the day too. Oh, and it's free and unticketed?! Check it out! ☺️ #girlpower #tatemodern #regram #repost #womenhelpingwomen #strongertogether #togetherfurther #womenswisdom #femaleleaders #femalecreatives
A poll of over 5,000 women found that 7 out of 10 women believe their lives will improve if they have "better" bodies. Only one in every 50 women is happy with how her body looks—this means that most of us are dissatisfied when we look in the mirror! At Curves we strive to support and strengthen women both inside and out .. 💪🏻#strongertogether #womenshealth #womensupportingwomen #positivemindpositivelife #loveyourbody #believeinyourself #curves #curvescronulla
Flicking through some photos of last comp prep. Think I must have eaten to much in Bali haha missing the lean condition. But bigger and better next time 👊🏼💪🏼
Flicking through some photos of last comp prep. Think I must have eaten to much in Bali haha missing the lean condition. But bigger and better next time 👊🏼💪🏼
Доброе утро!!! Немного моря в волосах для @willhellsing 💞❤️🌟😋🌸😻👻👾🍆💜‼️💥
Новые тренды ярких волос нравятся все больше и больше .... Разбавь скучную жизнь яркими красками)) DPHAIR желает вам отличного дня!!!
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#strongertogether #iamme #2017 #spb #матрикс #dphair #matrix #matrixcolor #haircolor #blonde #melting #ombre #olaplex #pink #styling #stylelink #goodmorning #доброеутро #утро @matrixrussia @matrix @matrixchile @matrixusa @matrixitaly @matrixuk #mua #muah @matrixgermany #pinkhair #guytang  @ Мануфактура Крафт
Доброе утро!!! Немного моря в волосах для @willhellsing 💞❤️🌟😋🌸😻👻👾🍆💜‼️💥 Новые тренды ярких волос нравятся все больше и больше .... Разбавь скучную жизнь яркими красками)) DPHAIR желает вам отличного дня!!! !!!💪🏻💪🏻💪🏻 #strongertogether  #iamme  #2017  #spb  #матрикс  #dphair  #matrix  #matrixcolor  #haircolor  #blonde  #melting  #ombre  #olaplex  #pink  #styling  #stylelink  #goodmorning  #доброеутро  #утро  @matrixrussia @matrix @matrixchile @matrixusa @matrixitaly @matrixuk #mua  #muah  @matrixgermany #pinkhair  #guytang  @ Мануфактура Крафт
Hump Day sweaty mess begins at Legacy. Class today at noon, 5:30 pm and 6:45 pm#goals #loveourgym #strongereveryday #strongertogether #muscles #firness #cardioboxing #cardio #cardiokickboxing #trx #humpday
Desânimo ? Não por aqui !!!Alongue-se, hidrate-se e dê um gás no workout com a nossa inspiração do dia: @colccifitness 👊
#StrongerTogether #LifeStyle
#Legging #Gym #Girl #GirlPower 🎀
#TemNaLoja #usedmariefitness
"The secret is not to give up hope. It's very hard not to because if you're really doing something worthwhile I think you will be pushed to the brink of hopelessness before you come through the other side." #georgelucas Happy Wednesday! #strongertogether 💚 #bethemagic #goodvibes #juicelife  #vegan #letfoodbethymedicine #organic #cantstopwontstop #allnatural #coldpressedjuice #nohpp #smoothies #acaibowls #salads #soups #madewithlove  #beststaff #avocadotoast #neighbourhoodjoint #cleaneating #cleanenergy #plantbased  #plantprotein #rejuiceforlife #rejuicemtl #montreal #behappybehealthy
"The secret is not to give up hope. It's very hard not to because if you're really doing something worthwhile I think you will be pushed to the brink of hopelessness before you come through the other side." #georgelucas  Happy Wednesday! #strongertogether  💚 #bethemagic  #goodvibes  #juicelife  #vegan  #letfoodbethymedicine  #organic  #cantstopwontstop  #allnatural  #coldpressedjuice  #nohpp  #smoothies  #acaibowls  #salads  #soups  #madewithlove  #beststaff  #avocadotoast  #neighbourhoodjoint  #cleaneating  #cleanenergy  #plantbased  #plantprotein  #rejuiceforlife  #rejuicemtl  #montreal  #behappybehealthy 
The Warrior ... Happy Birthday @repjohnlewis! Sir I bow down to you and wish you many more healthy years ahead _______________________________________
KEEP PROTESTING & RESIST IN EVERY WAY POSSIBLE ✔️ Protect your 1st Amendment Rights
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@hillaryclinton @kamalaharris @timkaine @elizabethwarrenma @chuckschumer @corybooker #NotMyPresident #IamStillWithHer #hillaryclinton #hillary #clinton #ImWithHer #LoveTrumpsHate #madamepresident #strongertogether #president #election #election2016 #donaldtrump #donald #trump #fraud #clintonkaine #timkaine #nevertrump #dumptrump #instapic #humanity #theresistence #fdt #resist #fuck45 #johnlewis #blackhistorymonth
The Warrior ... Happy Birthday @repjohnlewis! Sir I bow down to you and wish you many more healthy years ahead _______________________________________ KEEP PROTESTING & RESIST IN EVERY WAY POSSIBLE ✔️ Protect your 1st Amendment Rights . . . . @hillaryclinton @kamalaharris @timkaine @elizabethwarrenma @chuckschumer @corybooker #NotMyPresident  #IamStillWithHer  #hillaryclinton  #hillary  #clinton  #ImWithHer  #LoveTrumpsHate  #madamepresident  #strongertogether  #president  #election  #election2016  #donaldtrump  #donald  #trump  #fraud  #clintonkaine  #timkaine  #nevertrump  #dumptrump  #instapic  #humanity  #theresistence  #fdt  #resist  #fuck45  #johnlewis  #blackhistorymonth 
These Kindness Calendars by  @kindnesscalendars look like powerful, inspiring reminders, with suggestions on how to perform an act of kindness each day. There are packs for adults, kids, the corporate world, even yourself for self love. I love the idea! They're  on Indiegogo, so need to be funded to make their way into the world. I think the spread of kind acts helps to make the world a kinder, more loving place. Find the link in  @kindnesscalendars' bio.
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Via  @kindnesscalendars -  Every so often a product comes along with the potential to truly change the world. The Kindness Calendar is one of those products. We aim to restore faith, connection and love to an increasingly fragmented and disillusioned population. Please join me on my journey, by clicking on the link in the bio, and let us change the world, one Kindness Calendar at a time. #wegotthis #strengthinnumbers .
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#loveisstronger #loveislove #LoveTrumpsHate #StrongerTogether #kindnessmatters #kindness
These Kindness Calendars by @kindnesscalendars look like powerful, inspiring reminders, with suggestions on how to perform an act of kindness each day. There are packs for adults, kids, the corporate world, even yourself for self love. I love the idea! They're on Indiegogo, so need to be funded to make their way into the world. I think the spread of kind acts helps to make the world a kinder, more loving place. Find the link in @kindnesscalendars' bio. . . Via @kindnesscalendars - Every so often a product comes along with the potential to truly change the world. The Kindness Calendar is one of those products. We aim to restore faith, connection and love to an increasingly fragmented and disillusioned population. Please join me on my journey, by clicking on the link in the bio, and let us change the world, one Kindness Calendar at a time. #wegotthis  #strengthinnumbers  . . #loveisstronger  #loveislove  #LoveTrumpsHate  #StrongerTogether  #kindnessmatters  #kindness 
We all know someone with anxiety.  Maybe it's you.  Self-care routines can bring the body back to a beautiful place.  Touch is an amazing healer.  On the surface this is already spoken about & I am reminding you the impact of your thoughts. When your mind is poisoning your perception you need to bring in more light to that darkness.  Speak out, stand up, reach in and keep going. • We need you • #strongertogether #loveyourself #lightwork #morelife #mood😏 #moodbooster
We all know someone with anxiety. Maybe it's you. Self-care routines can bring the body back to a beautiful place. Touch is an amazing healer. On the surface this is already spoken about & I am reminding you the impact of your thoughts. When your mind is poisoning your perception you need to bring in more light to that darkness. Speak out, stand up, reach in and keep going. • We need you • #strongertogether  #loveyourself  #lightwork  #morelife  #mood 😏 #moodbooster 
"Bootylicious Bowler" she says!! Going to feel this strength move tomorrow! I skipped my workout yesterday to fit more time in with my parents during the day and Bri once I got back home (plus I felt drained) so I really appreciated some 'me time' early this morning... funny how there's so few distractions at 6 a.m.😁 This workout could be done with no weights or smaller than my 30 pounders. A lot of my participants are doing the 21 Day Fix with 5 and 8 lbs, but I've been challenging them all to up their weights if they've been with me for awhile and I'm enjoying seeing their responses in how they feel:) #strongertogether #motivated2work #empoweredlife #progressdaily #healthyactivelifestyle
"Bootylicious Bowler" she says!! Going to feel this strength move tomorrow! I skipped my workout yesterday to fit more time in with my parents during the day and Bri once I got back home (plus I felt drained) so I really appreciated some 'me time' early this morning... funny how there's so few distractions at 6 a.m.😁 This workout could be done with no weights or smaller than my 30 pounders. A lot of my participants are doing the 21 Day Fix with 5 and 8 lbs, but I've been challenging them all to up their weights if they've been with me for awhile and I'm enjoying seeing their responses in how they feel:) #strongertogether  #motivated2work  #empoweredlife  #progressdaily  #healthyactivelifestyle 
◦	Help us with our hashtag #anonsforanimalrights And  #Wakeup #equality #unite  #openyoureyes  #anonymous #cantyousee #knowledge #anarchists #truth #vegetarian#jointhefight #together #anonfamily  #anonews #Makeadifference #Wearelegion#Truthseeker #realize #anonarmy #Solarsec  #peace #fuckisrael #Palestine #boycottlsrael #Helpthehomeless #justice #conspiracy #strongertogether #Wearethe99percent Partners -@_anonymous_truthseeker_ @_secure_digital_ @youneedtruth @th3_resistence @anon_conspiracybackup @_anonymous.virus_ @Anonymous_kayten  @peacefulanonymiss @anonymous__activist_
◦ Help us with our hashtag #anonsforanimalrights  And #Wakeup  #equality  #unite  #openyoureyes  #anonymous  #cantyousee  #knowledge  #anarchists  #truth  #vegetarian #jointhefight  #together  #anonfamily  #anonews  #Makeadifference  #Wearelegion #Truthseeker  #realize  #anonarmy  #Solarsec  #peace  #fuckisrael  #Palestine  #boycottlsrael  #Helpthehomeless  #justice  #conspiracy  #strongertogether  #Wearethe99percent  Partners -@_anonymous_truthseeker_ @_secure_digital_ @youneedtruth @th3_resistence @anon_conspiracybackup @_anonymous.virus_ @Anonymous_kayten @peacefulanonymiss @anonymous__activist_
◦	Help us with our hashtag #anonsforanimalrights And  #Wakeup #equality #unite  #openyoureyes  #anonymous #cantyousee #knowledge #anarchists #truth #vegetarian#jointhefight #together #anonfamily  #anonews #Makeadifference #Wearelegion#Truthseeker #realize #anonarmy #Solarsec  #peace #fuckisrael #Palestine #boycottlsrael #Helpthehomeless #justice #conspiracy #strongertogether #Wearethe99percent Partners -@_anonymous_truthseeker_ @_secure_digital_ @youneedtruth @th3_resistence @anon_conspiracybackup @_anonymous.virus_ @Anonymous_kayten  @peacefulanonymiss @anonymous__activist_
◦ Help us with our hashtag #anonsforanimalrights  And #Wakeup  #equality  #unite  #openyoureyes  #anonymous  #cantyousee  #knowledge  #anarchists  #truth  #vegetarian #jointhefight  #together  #anonfamily  #anonews  #Makeadifference  #Wearelegion #Truthseeker  #realize  #anonarmy  #Solarsec  #peace  #fuckisrael  #Palestine  #boycottlsrael  #Helpthehomeless  #justice  #conspiracy  #strongertogether  #Wearethe99percent  Partners -@_anonymous_truthseeker_ @_secure_digital_ @youneedtruth @th3_resistence @anon_conspiracybackup @_anonymous.virus_ @Anonymous_kayten @peacefulanonymiss @anonymous__activist_
So proud. In Islam we are taught that helping one another comes before anything else. Reaching their goal of $20,000 in three hours to restore the Jewish cemetery in Missouri is proof of this. Any additional funds raised in this campaign will assist other vandalized Jewish centers nationwide. God is good. #proudtobeamuslim #proudtobeanamerican #strongertogether #unapologetic #makeamericagreatagain (side note: whoever is doing these disgusting acts of hate were taught to hate.)
So proud. In Islam we are taught that helping one another comes before anything else. Reaching their goal of $20,000 in three hours to restore the Jewish cemetery in Missouri is proof of this. Any additional funds raised in this campaign will assist other vandalized Jewish centers nationwide. God is good. #proudtobeamuslim  #proudtobeanamerican  #strongertogether  #unapologetic  #makeamericagreatagain  (side note: whoever is doing these disgusting acts of hate were taught to hate.)
Do NOT be deceived by the dulhanness in the picture. WE BREAK BONES AND START FIRES!!!! Super proud of the stories we will have for our old age. @fuhrahs to growing crazy unconventional old together. 👭 You are missed! Too many long distance relationships in my life right now. 😑 #bestfriendgoals #badasses #beingstrong #notphool #strongertogether #awesome #life #liferightnow #onfire #goals #motivation #oldage #oldagegoals #proud #inspired #ldrproblems #bestfriend #longdistancerelationship #friends #friends #bridalmakeup #bridalgown #love #vscocam #bride #bridesmaids #bridaldress #vscocam #dress #bridalmakeup #wedding #weddingdiaries #weddinginspiration
Do NOT be deceived by the dulhanness in the picture. WE BREAK BONES AND START FIRES!!!! Super proud of the stories we will have for our old age. @fuhrahs to growing crazy unconventional old together. 👭 You are missed! Too many long distance relationships in my life right now. 😑 #bestfriendgoals  #badasses  #beingstrong  #notphool  #strongertogether  #awesome  #life  #liferightnow  #onfire  #goals  #motivation  #oldage  #oldagegoals  #proud  #inspired  #ldrproblems  #bestfriend  #longdistancerelationship  #friends  #friends  #bridalmakeup  #bridalgown  #love  #vscocam  #bride  #bridesmaids  #bridaldress  #vscocam  #dress  #bridalmakeup  #wedding  #weddingdiaries  #weddinginspiration 
Du har väl inte missat möjligheten att kommunicera direkt med @jakeahl på Qme? Många är intresserade av vad som hände efter gårdagens avsnitt! Ställ era frågor och önskemål Jake svarar personligen! 
https://questionme.co/jake-ahl
Du har väl inte missat möjligheten att kommunicera direkt med @jakeahl på Qme? Många är intresserade av vad som hände efter gårdagens avsnitt! Ställ era frågor och önskemål Jake svarar personligen! https://questionme.co/jake-ahl
"We make a living by what we get, but we make a life by what we give." #humpday #giveyourbest 🌟
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#newday #morningmotivation #goals #fitfam #focus #personaltrainer #gym #youcandoit #startnow #strongertogether #strongnotskinny #nutrition #fitspiration #bestself #inspiration #npc #train #liftheavy #newyork #newjersey #macros #wednesday #hartzbodyfitness @kingkaanfitness @bodydesignuniversity @bodybuildingcom @lifetimefitness
Hope your all of ya'll having a great day Stay Strong no matter what life throws your way #strongertogether
Hope your all of ya'll having a great day Stay Strong no matter what life throws your way #strongertogether 
6am. Cleaning some slides before my AM @rowhousenyc class! #uesvibes #wakeup #sweat #amworkout #rowing
Please support our farmers who were affected by the #pappinbarrafires - losing fodder, fences and farm gear. 
Please #donate. See link in bio...
Please support our farmers who were affected by the #pappinbarrafires  - losing fodder, fences and farm gear. Please #donate . See link in bio...
By being able to share my journey, I love that others can see that they too can achieve their goals. ❤ So keep pushing forward.
By being able to share my journey, I love that others can see that they too can achieve their goals. ❤ So keep pushing forward.
Word of the day
🔹Strong💪🏻
🔹Сильный
#stronger #strongertogether #educationalcentre
The past is painful and sometimes the residue of pain stills the heart.
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When awakened in the morning, there's a hope that the pain is finally over and yet there's a tinge of tenderness that makes the heart say, "I'm not there yet... I'm not fully mended." At that moment, it's up to you to make the choice for your heart.
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Either give into heartache or give into the possibilities that the day holds.... even with tears in your eyes.
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Sometimes this morning moment reoccurs throughout the day but when the choice to be healed is made over the choice to be broken, healing will win!
The past is painful and sometimes the residue of pain stills the heart. . When awakened in the morning, there's a hope that the pain is finally over and yet there's a tinge of tenderness that makes the heart say, "I'm not there yet... I'm not fully mended." At that moment, it's up to you to make the choice for your heart. . Either give into heartache or give into the possibilities that the day holds.... even with tears in your eyes. . Sometimes this morning moment reoccurs throughout the day but when the choice to be healed is made over the choice to be broken, healing will win!
The past is painful and sometimes the residue of pain stills the heart.
.
When awakened in the morning, there's a hope that the pain is finally over and yet there's a tinge of tenderness that makes the heart say, "I'm not there yet... I'm not fully mended." At that moment, it's up to you to make the choice for your heart.
.
Either give into heartache or give into the possibilities that the day holds.... even with tears in your eyes.
.
Sometimes this morning moment reoccurs throughout the day but when the choice to be healed is made over the choice to be broken, healing will win!
The past is painful and sometimes the residue of pain stills the heart. . When awakened in the morning, there's a hope that the pain is finally over and yet there's a tinge of tenderness that makes the heart say, "I'm not there yet... I'm not fully mended." At that moment, it's up to you to make the choice for your heart. . Either give into heartache or give into the possibilities that the day holds.... even with tears in your eyes. . Sometimes this morning moment reoccurs throughout the day but when the choice to be healed is made over the choice to be broken, healing will win!
Join the Transformation Machine!!
Enlistment Day is the best! 
Can't wait to start Troop 021. It's going to be awesome!
Come dressed to workout and bring water!

YOU deserve it!!
Do it for YOU!!
330-269-5070
#wbbc #worldsbestbootcamp #worldsbestbootcampmedina #strongertogether #troop021 #enlistmentday #eday #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessforlife
A little weighted cardio to get our day started, along with some help of energize. 
I have always been intimidated by the gym, I get pumped to go and then once I am their I am completely overwhelmed. I have no idea where to start or how to use half the machine in there.  To be honest because of that, I feel like people are watching me totally messing up.  Getting great results from the comforts of my home is more my style

If the gym is not your style and your looking for an at home program, I would love to recommend some great ones for your goals send me a message!! #fun #healthy #momof3 #fitdad #fitmom #fitness #strongertogether #cardio #weights #homeworkout #nogymneeded
A little weighted cardio to get our day started, along with some help of energize. I have always been intimidated by the gym, I get pumped to go and then once I am their I am completely overwhelmed. I have no idea where to start or how to use half the machine in there. To be honest because of that, I feel like people are watching me totally messing up. Getting great results from the comforts of my home is more my style If the gym is not your style and your looking for an at home program, I would love to recommend some great ones for your goals send me a message!! #fun  #healthy  #momof3  #fitdad  #fitmom  #fitness  #strongertogether  #cardio  #weights  #homeworkout  #nogymneeded 
• morning snack • trying another new find and munching on @linwoodshealthfoods banana & coconut "snackettes" • they're literally just flaxseed bites with banana and coconut but they're surprisingly good 👌🏼 • been doing maths work all morning because the parents have been getting angry that I've done no work since Christmas seen as I haven't been back to school due to the stress and unhappiness and now I'm dropping out and getting a tutor next Tuesday 😁 so gotta start getting my head back down 🍃 • #recovery #anorexia #anorexiarecovery #edfam #edwarrior #edfighter #eatittobeatit #beatana #fuckana #togetherwecan #strongertogether #2fab4ana #depression #anxiety #anawho #eatingdisorder #edrecovery #eatingdisorderrecovery #letsdothis #mentalhealth #mentalillness #mentalhealthawareness #beatingana #coconut #noslackingonsnacking #food #keepfighting #fooddiary
• morning snack • trying another new find and munching on @linwoodshealthfoods banana & coconut "snackettes" • they're literally just flaxseed bites with banana and coconut but they're surprisingly good 👌🏼 • been doing maths work all morning because the parents have been getting angry that I've done no work since Christmas seen as I haven't been back to school due to the stress and unhappiness and now I'm dropping out and getting a tutor next Tuesday 😁 so gotta start getting my head back down 🍃 • #recovery  #anorexia  #anorexiarecovery  #edfam  #edwarrior  #edfighter  #eatittobeatit  #beatana  #fuckana  #togetherwecan  #strongertogether  #2fab4ana  #depression  #anxiety  #anawho  #eatingdisorder  #edrecovery  #eatingdisorderrecovery  #letsdothis  #mentalhealth  #mentalillness  #mentalhealthawareness  #beatingana  #coconut  #noslackingonsnacking  #food  #keepfighting  #fooddiary 
⚠️ Devant le succès que remporte le 1️⃣2️⃣k, nous allons désormais limiter les places à 50 coureurs... 😁
#adidasRunning #WhyIRunJaures #StrongerTogether #CrewLove #WhyIRunParis 📸 @tom_jaures
" Blood type B Positive " 🎈
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Je fractionne tu fractionnes nous fractionnons... Bref, quatrième entraînement avec ma team @tifetcetc @shadeuxfois 👯 - 10' échauffement
- 15' PPG + corde à sauter
- 2x6 30" 30"
- 10' retour au calme
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Ça vaut le coup de se lever de Bonheur.
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#asicsfrontrunner #asicsfamily  #happyrunningcrew #strongertogether #traintogether #coaching #personaltrainer #nasm
It's never too late. You have time you read this but not better yourself.
#StrongerTogether 
#getupandtryagain
Our #WomanCrushWednesday this week is @milliebobbybrown 🙌🏻 I'm sure you don't need me to tell you why. When she's not eating eggos, chasing down monsters, sticking up for her mates and giving @dkharbour the run around she's off being an amazing human being. The massively talented Millie is such an inspiration to young girls everywhere, my own daughter included, I can't wait to see where this incredible human will go and the difference she will make to the world with her talent, her voice and her passion for making things better. If we had our way she'd be our #wcw errrrrday. Here's to you, Millie, can't wait to have you and the other bad ass women back on our screens, we'll bring the eggos🙌🏻
Our #WomanCrushWednesday  this week is @milliebobbybrown 🙌🏻 I'm sure you don't need me to tell you why. When she's not eating eggos, chasing down monsters, sticking up for her mates and giving @dkharbour the run around she's off being an amazing human being. The massively talented Millie is such an inspiration to young girls everywhere, my own daughter included, I can't wait to see where this incredible human will go and the difference she will make to the world with her talent, her voice and her passion for making things better. If we had our way she'd be our #wcw  errrrrday. Here's to you, Millie, can't wait to have you and the other bad ass women back on our screens, we'll bring the eggos🙌🏻
4:30am. We don't technically open for another 30 minutes and my first client is already here ready to roll because it's the only time of day he can make it work with his schedule...
My point is, we all have time to workout, some of us just choose to spend that time elsewhere.
Prioritize yourself and your goals. You'll be thankful you did!
4:30am. We don't technically open for another 30 minutes and my first client is already here ready to roll because it's the only time of day he can make it work with his schedule... My point is, we all have time to workout, some of us just choose to spend that time elsewhere. Prioritize yourself and your goals. You'll be thankful you did!