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practice (at summer camp with 40  children and teens)  before real life challenges is not bad at all !
#havingfun #strongertogether #powercouple #ride #vasarosrogutes #summercamp
#summersledge #sledge
Thank you to all our wonderful volunteers and specialists who attended our Ecuador trip! #Ecuador #Strongvillages #Strongertogether #Donatetoday
Et si je devais choisir un combat dans ma vie, ça serait le nôtre. Des kilomètres nous séparent mais les années nous rassemblent chacune un peu plus 🦄 #canyoufeelthebeat #goodvibes #kiss #horsewoman #horselover #myway #mylifebelike #ourhistory #lovemore #strongertogether
I’m deeply relieved that Mitch McConnell delayed a vote on the Republicans’ bill to rip health care away from 22 million Americans. People in Massachusetts and across this country spoke out against this terrible bill – and today, you proved that you made your voices heard. 
But let’s be clear: the Republicans’ so-called “health care” bill comes back to life more often than the lead zombie in a horror movie. Mitch McConnell says he’ll get the votes he needs. It’s still up to us. We must keep fighting to save the Affordable Care Act and improve health care for American families. #heathcare #elizabethwarren
I’m deeply relieved that Mitch McConnell delayed a vote on the Republicans’ bill to rip health care away from 22 million Americans. People in Massachusetts and across this country spoke out against this terrible bill – and today, you proved that you made your voices heard. But let’s be clear: the Republicans’ so-called “health care” bill comes back to life more often than the lead zombie in a horror movie. Mitch McConnell says he’ll get the votes he needs. It’s still up to us. We must keep fighting to save the Affordable Care Act and improve health care for American families. #heathcare  #elizabethwarren 
Yesterday, indigenous leaders, Courage Campaign, Divest LA, and many others rallied together at #LA City Hall to support a motion in the Budget and Finance Committee to divest from Wells Fargo. Although the city voted not to cancel its contract with Wells Fargo, it has committed to making sound investments in banking institutions with a certain level of ethical standards AND to finding a way to divest from Wells Fargo in the future. All in all, this was a great step in the right direction! HUGE shoutout to all the Divest LA organizers and indigenous leaders for working hard to make divestment a priority! #DivestLA #DAPL #NoDAPL #DefundDAPL #KeystoneXL #IStandWithStandingRock #StandingRock #WaterIsLife #NativeRising #Indigenous #CourageousResistance #grassroots #organizing #climatechange #divestment #unity #StrongerTogether
Yesterday, indigenous leaders, Courage Campaign, Divest LA, and many others rallied together at #LA  City Hall to support a motion in the Budget and Finance Committee to divest from Wells Fargo. Although the city voted not to cancel its contract with Wells Fargo, it has committed to making sound investments in banking institutions with a certain level of ethical standards AND to finding a way to divest from Wells Fargo in the future. All in all, this was a great step in the right direction! HUGE shoutout to all the Divest LA organizers and indigenous leaders for working hard to make divestment a priority! #DivestLA  #DAPL  #NoDAPL  #DefundDAPL  #KeystoneXL  #IStandWithStandingRock  #StandingRock  #WaterIsLife  #NativeRising  #Indigenous  #CourageousResistance  #grassroots  #organizing  #climatechange  #divestment  #unity  #StrongerTogether 
A smooth sea never made a skillful sailor and some storms are meant to be weathered together #strongertogether #positiveenergy #goodvibes #love #bestfriend
Madrid bañado en los colores de la bandera LGBT siempre me llena el corazón de esperanza. Ole Madrid, ole España🇪🇸💃
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#gay #gaylifestyle #lgbt #lgbtq #bi #bisexual #pan #pansexual #asexualpride #gaycomunitylover #imigrants #muslim #Spain #gaypride #notravelban #nowalls #depression #anxiety #help #queer #resist #strongertogether #queer_together
And then there's this handsome goofball.  My boyfriend is the most amazing, most loving, most supportive person I've ever met.  He is so understanding of my history with my eating disorder and he fights along side me to help keep me healthy when my non-ED part of my brain gets weak.  He's always reminding me of the fact that I look great and am beautiful and strong, and it's because of him that I find the motivation to fight on.  We've been together for 8 months now, and I can honestly say I've never been happier in a relationship.  I love his sense of humor and I love the fact that he's got an adventurous soul like me.  I love this man with all of my heart and feel extremely blessed to have him in my life.  #couple #cutecouples #love #boyfriend #support #edrecovery #edsupport #strongertogether #blessed #fighton
And then there's this handsome goofball. My boyfriend is the most amazing, most loving, most supportive person I've ever met. He is so understanding of my history with my eating disorder and he fights along side me to help keep me healthy when my non-ED part of my brain gets weak. He's always reminding me of the fact that I look great and am beautiful and strong, and it's because of him that I find the motivation to fight on. We've been together for 8 months now, and I can honestly say I've never been happier in a relationship. I love his sense of humor and I love the fact that he's got an adventurous soul like me. I love this man with all of my heart and feel extremely blessed to have him in my life. #couple  #cutecouples  #love  #boyfriend  #support  #edrecovery  #edsupport  #strongertogether  #blessed  #fighton 
The power of women coming together, beautiful things happen #womenenblanc photography by @jehaninc
The power of women coming together, beautiful things happen #womenenblanc  photography by @jehaninc
Beautiful melanin queens 👸🏽 👸🏽 #layllahstyle
Me and Archbishop Graves talking about the episcopacy before my elevation service to Archbishop Metropolitan started .... I have a great level of respect for this Apostolic father...... and yes the pope isn't the only one that wears the red slippers..... I do too..... #strongerthaneverbefore #strongertogether #weareecobal #schoolofepiscopacy #apostolic #ecobal #archbishopMetropolitan #prelates #nyc  #global
see you @churchofthevillage tonight at 7 
all our new friends from #pride2017 will join us as we @risenresistnyc  #trumpcaremakesussick #strongertogether #withfreedomandjusticeforall #freedom 
Find out about the latest  CD actions on #healthcare #justice work on #2018 #noidc #fight #fightfortherighttoparlay
Esse moletom cheio de lindeza da @colccifitness pra esse climinha vai com tudo! 😉 #colccifitness #lookfit #fashionfitness #strongertogether #workout #gym #danca #ballet
@oslo_sommerpark idag med kuuleste nevø Baard, ikke skuddredd den karen der😳👏💪#finndinsydpol #sorrehab #norgesplaster #helsport #turjenter #birkenessparebank #lofotentørrfisk  #briskebyosteopati #strongertogether #ettliv #acapulka #findyoursouthpole
@astridfurholt @polarsivert
🔼🔼🔼 This right here. 
Why is it that would find any and all flaws within ourself but would lift our friend up in a second? 
We NEED to love ourself
We NEED to be proud of ourself
We NEED to respect ourself 
Stop being mad at the path you were on or the story in your head. YOU can change it. 
Change takes time. 
Change take effort 
YOU are worth the time 
YOU are worth the effort .
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#itstime #rewriteyourstory #selflove #courage #mindset #nomorenegativity #strongertogether #projectLOVE #happy #burlon #selfcare #heart #HAMONT #onelove #whatisstoppingyou #tribe #virtualgym #22minhardcorps #streetsville #smallroomworkout #mynameisstacey
🔼🔼🔼 This right here. Why is it that would find any and all flaws within ourself but would lift our friend up in a second? We NEED to love ourself We NEED to be proud of ourself We NEED to respect ourself Stop being mad at the path you were on or the story in your head. YOU can change it. Change takes time. Change take effort YOU are worth the time YOU are worth the effort . . . . . . . . . #itstime  #rewriteyourstory  #selflove  #courage  #mindset  #nomorenegativity  #strongertogether  #projectLOVE  #happy  #burlon  #selfcare  #heart  #HAMONT  #onelove  #whatisstoppingyou  #tribe  #virtualgym  #22minhardcorps  #streetsville  #smallroomworkout  #mynameisstacey 
I know someone like this and it's just so annoying -🌹
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#lgbt #liberal #resist #pridemonth #lgbtpride #saga #loveislove #feminism #equality #lgbtqia #rights #sexuality #equalityforall #lgbtrights #strongertogether #standtogether
When you're down in the dumps can you still celebrate other's successes? I hope so, let their achievements motivate you to keep working towards your own goals. There's enough for us all ❤️
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#strongertogether #kickass #goodvibesonly #truefriends #goaldigger #motivation
Having dinner with ECOBAL executive board members last week doing Holy Convocation 2017 it was a EPIC week.... #schoolofepiscopacy #weareecobal #strongertogether #strongerthaneverbefore
Wonderful capture by @sowmyaphotography #strongertogether #pepprofessionals #pepcommunity
Fitness girl problems post 💅🏼 It can be tough when you've been going to the gym, working your butt off and yet...you go UP a dress size?! Or stay the same, drop a dress size then go back up. 
But WHY?
Why, as women, is this such a difficult subject? Why are we nearly always aiming to be smaller? Even when we want to build muscle, very often we want to lose the fat too - not get bigger in overall size. Or maybe it's only acceptable to put size on in certain areas - right now it's all about the 'booty gains'. Rarely do we stop and ask ourselves: why?

Tonight I tried on some size 10 clothes. They didn't fit my shoulders, back or arms - not typically places that are considered attractive to be big on girls. And the dress fit my small 🍑 just fine...aren't I supposed to have a big booty as a 'girl who lifts'?!
Again - WHY?! Because other people think it's attractive? Because it's what's 'in' right now? A body shape should NOT be a fashion trend.
I look like this because I train to be the fittest, strongest and fastest I can be.
I'm not saying you shouldn't train your booty if you want it to grow, or lose some weight if you want to, or work on whatever your personal goals are. I'm just asking you to take a step back first and ask yourself why.
And in the mean time, love what you've got and be proud of the hard work you've put in to get where you are. ❤️ Size 12 will do me just fine ✌️ would be nice to find a jacket that fits but we can't have it all 😝

#fitness #fitspo #fitfam #fitlife #fitgirls #babygotback #lats #traps #booty #confidence #selflove #bodyconfidence #crossfit #crossfitters #crossfitgirls #strong #strength #strongwomen #strongissexy #strongertogether #bodypositive #bodygoals #weightloss #transformation #fitnessaddict #fitnessjourney 
#inspiration #loveyourself #loveyourbody #health
Fitness girl problems post 💅🏼 It can be tough when you've been going to the gym, working your butt off and yet...you go UP a dress size?! Or stay the same, drop a dress size then go back up. But WHY? Why, as women, is this such a difficult subject? Why are we nearly always aiming to be smaller? Even when we want to build muscle, very often we want to lose the fat too - not get bigger in overall size. Or maybe it's only acceptable to put size on in certain areas - right now it's all about the 'booty gains'. Rarely do we stop and ask ourselves: why? Tonight I tried on some size 10 clothes. They didn't fit my shoulders, back or arms - not typically places that are considered attractive to be big on girls. And the dress fit my small 🍑 just fine...aren't I supposed to have a big booty as a 'girl who lifts'?! Again - WHY?! Because other people think it's attractive? Because it's what's 'in' right now? A body shape should NOT be a fashion trend. I look like this because I train to be the fittest, strongest and fastest I can be. I'm not saying you shouldn't train your booty if you want it to grow, or lose some weight if you want to, or work on whatever your personal goals are. I'm just asking you to take a step back first and ask yourself why. And in the mean time, love what you've got and be proud of the hard work you've put in to get where you are. ❤️ Size 12 will do me just fine ✌️ would be nice to find a jacket that fits but we can't have it all 😝 #fitness  #fitspo  #fitfam  #fitlife  #fitgirls  #babygotback  #lats  #traps  #booty  #confidence  #selflove  #bodyconfidence  #crossfit  #crossfitters  #crossfitgirls  #strong  #strength  #strongwomen  #strongissexy  #strongertogether  #bodypositive  #bodygoals  #weightloss  #transformation  #fitnessaddict  #fitnessjourney  #inspiration  #loveyourself  #loveyourbody  #health 
My helper all day today.  She is going to help me attack my office, probably tomorrow.  She says, "It looks like a tornado ran through it."
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From the mouthes of babes, right?
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Heaven and I cleaned out my closet and decorated the walls with family photos.  She did her own thing for a bit and I'm down doing dishes and shes yacking my ear off.  So i said,
"Hey, rinse those dishes and talk." "Okay."
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All day we have just been hanging out and we get PiYO later.  I mean, what kind of job allows you that much FREEDOM?  Coaching allows you that much freedom because you are the Boss! .
Join us for a Sneak Peek into Coaching, tomorrow night.  Message me or comment below and I will get you added to a private group.
My helper all day today. She is going to help me attack my office, probably tomorrow. She says, "It looks like a tornado ran through it." . From the mouthes of babes, right? . Heaven and I cleaned out my closet and decorated the walls with family photos. She did her own thing for a bit and I'm down doing dishes and shes yacking my ear off. So i said, "Hey, rinse those dishes and talk." "Okay." . All day we have just been hanging out and we get PiYO later. I mean, what kind of job allows you that much FREEDOM? Coaching allows you that much freedom because you are the Boss! . Join us for a Sneak Peek into Coaching, tomorrow night. Message me or comment below and I will get you added to a private group.
Sharing a kiss on the edge of the world. 💏🐶🌎💞
Sharing a kiss on the edge of the world. 💏🐶🌎💞
Last set of dips right at the end of tonight's arm workout! Killed but I done it!! Just a few months ago I couldn't do 1 dip let alone 4 sets of 8 reps 💪thanks to the other half @jamiesthetics 😊#strongertogether #biggerbetterstronger #dips #gymbunnyforlife #fitfam #fitspiration #fitstagram #girldidwell #muscles #bikinidivainthemaking #bikinicompetitorintraining #bulking #everyonehastostartsomewhere #dontgiveup
Vibe with ur tribe 😍. ----------------------U are who u hang out with :-) !!!! 👯👬
Make choices wisely . ;-) 🙌🏻
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#vibetribe #lovemytribe #friends #womenempoweringwomen #commitment #bikinitofigure #strongwomenunite #womenwholift #womenshealth #support #strongertogether #team #movement #bodypositivity #selflove #commitment #mondaymotivation
I see so many berating other's vegan choices, from fellow vegans. We're all trying to live a cruelty free life and if that means we eat raw, or grab a 'vegan' adapted burger from Mcdonalds, all that matters is we are trying to remain conscious of our choices and making sure our voiceless pals are being heard and protected #peace #love #vegan
I see so many berating other's vegan choices, from fellow vegans. We're all trying to live a cruelty free life and if that means we eat raw, or grab a 'vegan' adapted burger from Mcdonalds, all that matters is we are trying to remain conscious of our choices and making sure our voiceless pals are being heard and protected #peace  #love  #vegan 
BACKSTAGE WITH THESE AMAZING HUMANS 🙈
{ @al_chabot @tabathacoffey @houseofconor }
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#backstage #poolparty #destinationmatrix #hairbattle #neonparty #matrixfamily #matrix #matrixcanada #strongertogether #iamme #matrixambassadors #tabathacoffey
#womp for lovely @pressupsandprosecco rice noodles, bell pepper, leek, onion, ginger, topped with fish and there are some prawns hiding as well. Oh and coriander ofcourse!! Lovely light summer dinner 🍲
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#bbg #bbgfood #bbg1 #bbg2 #bbgmum #bbgmoms #bbgover40 #fitoverforty #cleaneating #healthyfood #healthy #kaylaitsines #kaylasarmy #bbgdutchies #sweatwithkayla #whatsonmyplate #healthylifestyle #vegetarian #pescatarian #strongertogether #strongnotskinny
#womp  for lovely @pressupsandprosecco rice noodles, bell pepper, leek, onion, ginger, topped with fish and there are some prawns hiding as well. Oh and coriander ofcourse!! Lovely light summer dinner 🍲 . #bbg  #bbgfood  #bbg1  #bbg2  #bbgmum  #bbgmoms  #bbgover40  #fitoverforty  #cleaneating  #healthyfood  #healthy  #kaylaitsines  #kaylasarmy  #bbgdutchies  #sweatwithkayla  #whatsonmyplate  #healthylifestyle  #vegetarian  #pescatarian  #strongertogether  #strongnotskinny 
What an amazing opportunity to connect with other women who are in the wait! Who's signed up for the conference already? Wish there would have been something like this one I was in the battle💪We are so much stronger together👯
What an amazing opportunity to connect with other women who are in the wait! Who's signed up for the conference already? Wish there would have been something like this one I was in the battle💪We are so much stronger together👯
Interview with the fabulous @carlenehiggins for her new online mag coming soon! #booktour #ExpectingSunshine
Proper preparation prevents poor performance #5ps
Proper preparation prevents poor performance #5ps 
Allergies are killing me today! Nonstop ringing in my ears so loud it woke me up in the middle of the night. Dizziness is back too! That's what I get for going outside and having my windows open all day yesterday. Lol I managed to get my workout in but needed a floor break to catch my breath and balance. #thisisreallife #progressnotperfection
Allergies are killing me today! Nonstop ringing in my ears so loud it woke me up in the middle of the night. Dizziness is back too! That's what I get for going outside and having my windows open all day yesterday. Lol I managed to get my workout in but needed a floor break to catch my breath and balance. #thisisreallife  #progressnotperfection 
Qual o próximo passo para ultrapassar os seus recordes? ✈Enviamos para todo o Brasil com 📦 frete gratuito. Pagamentos por 💸 depósito bancário ou 💳 PagSeguro em até 4x sem juros. Chame no 📲 Wpp 053 8151-8262 para compras e mais info. #VemPraBrasilFitness #ShoppingPelotas #modafitness #modafeminina #gym #lifestyle #health #healthychoices #exercise #strongertogether #training #cardio #running #fitnessaddict #activewear #diet #foco #persistência #ColcciFitness
Qual o próximo passo para ultrapassar os seus recordes? ✈Enviamos para todo o Brasil com 📦 frete gratuito. Pagamentos por 💸 depósito bancário ou 💳 PagSeguro em até 4x sem juros. Chame no 📲 Wpp 053 8151-8262 para compras e mais info. #VemPraBrasilFitness  #ShoppingPelotas  #modafitness  #modafeminina  #gym  #lifestyle  #health  #healthychoices  #exercise  #strongertogether  #training  #cardio  #running  #fitnessaddict  #activewear  #diet  #foco  #persistência  #ColcciFitness 
I C O N I C: Grab one, they're delicious. 😎
I C O N I C: Grab one, they're delicious. 😎
It's true!! Life is truly more meaningful when you're engaged and working towards your goals, and doing it with other like-minded #strongwomen is the icing on the cake...it's why we say #dowhatyoulove 😘 
#girlbosses #strongertogether #independent #makeyourownwind #entrepreneur #notbusinessasusual #imagineitdoit #lifeisgrand #goodthingscomefromsmallcompanies #shopsmall
🌺🌿💖 this outfit. that wallpaper. yes, yes, yes.
🌺🌿💖 this outfit. that wallpaper. yes, yes, yes.
With this lovely bunch, what would you need a filter for?? Such a fantastic atmosphere in the box tonight we decided to celebrate with a quick photo of the 6:30 folks. Outstanding!
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#GritStoneCrossFit #TrueGrit #StrongerTogether #CrossFit
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#Saddleworth #Stalybridge #Tameside #Ashton #Oldham #Manchester #fitness #training #gym #healthy #wod #metcon #functionaltraining
Estampas exclusivas para incentivar as séries de alta performance? Só com #ColcciFitness. 👊  #StrongerTogether #ColcciFitnessTeam I Ref. blusa: 38.57.00115 e legging:
02.57.00236
Having a dog 🐶 with anxiety can be a big challenge. But we are learning lots and just keep giving him infinite patience. ⠀
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And every day he gets so much better. Like today we were able to walk in a very busy public park and he did soooooo well! No raised fur, no frantic barking, just all the happy sniffs and good times. ⠀
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Plus! He even got used to the huge waves and calmed down enough for them to wash over his feet! ⠀
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Celebrating the victories!
Having a dog 🐶 with anxiety can be a big challenge. But we are learning lots and just keep giving him infinite patience. ⠀ ⠀ And every day he gets so much better. Like today we were able to walk in a very busy public park and he did soooooo well! No raised fur, no frantic barking, just all the happy sniffs and good times. ⠀ ⠀ Plus! He even got used to the huge waves and calmed down enough for them to wash over his feet! ⠀ ⠀ Celebrating the victories!
🏃🏻Recovery Run👍🏼 it felt good to be out there tonight, after the beautiful #10kmhexagone 👌🏼 on sunday, it was great to enjoy the light rain in the middle of the nature. 💦🌲🌿 I know that running fast and giving everything we can is nice, but this recovering sessions are a super important part of our training schedule! 🤓✌🏼 ----------------------------------
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Modo Recuperaçao! 
Foi demais fazer essa corrida no inicio da noite, apos a bela corrida de domingo! Na natureza, curtindo a chuvinha e correndo tranquilo! 🏃🏻👌🏼 Correr rapido e buscar sempre o maximo é ótimo, mas essas corridas leves sao bem partes importantes para o nosso treinamento! 👊🏼
🏃🏻Recovery Run👍🏼 it felt good to be out there tonight, after the beautiful #10kmhexagone  👌🏼 on sunday, it was great to enjoy the light rain in the middle of the nature. 💦🌲🌿 I know that running fast and giving everything we can is nice, but this recovering sessions are a super important part of our training schedule! 🤓✌🏼 ---------------------------------- 🇧🇷 Modo Recuperaçao! Foi demais fazer essa corrida no inicio da noite, apos a bela corrida de domingo! Na natureza, curtindo a chuvinha e correndo tranquilo! 🏃🏻👌🏼 Correr rapido e buscar sempre o maximo é ótimo, mas essas corridas leves sao bem partes importantes para o nosso treinamento! 👊🏼
Just talked about the new #Armani #fragrance yesterday and today i received this cute sample 💖 Definitely my new #Favorite 🌸🎀 #armaniyou #strongertogether #becauseitsyou #loreal
Today has been extremely productive Team! I may need some help out here. Someone asked me how it feels to own your own company. I guess the best way to describe it is comparing it to a bike ride down a nice country road. The downhills feel awesome! The uphills, well, if you want to reach the top you have to pedal a little harder. Ebbs and flows. Either way, I love helping people so it makes the trek that more enjoyable. I'm learning a lot and enjoying the ride. There's plenty of room on this journey so feel free to join me. #letsget2work #wearenotthereyet #strongertogether #veteranowned
Today has been extremely productive Team! I may need some help out here. Someone asked me how it feels to own your own company. I guess the best way to describe it is comparing it to a bike ride down a nice country road. The downhills feel awesome! The uphills, well, if you want to reach the top you have to pedal a little harder. Ebbs and flows. Either way, I love helping people so it makes the trek that more enjoyable. I'm learning a lot and enjoying the ride. There's plenty of room on this journey so feel free to join me. #letsget2work  #wearenotthereyet  #strongertogether  #veteranowned 
Last bits of training ready for Friday.......the big one!!
If you haven't already and would like to sponsor us as we ride the Leeds & Liverpool canal,  the whole 127 miles 😱
Riding through the night.
In aid of a great and deserving charity, the Poppy-Mai foundation, Please follow the link below.
https://www.gofundme.com/the-poppymai-bike-ride-challenge-2vh5yng
#poppymaifoundation #poppymaibarnard #strongertogether
Last bits of training ready for Friday.......the big one!! If you haven't already and would like to sponsor us as we ride the Leeds & Liverpool canal, the whole 127 miles 😱 Riding through the night. In aid of a great and deserving charity, the Poppy-Mai foundation, Please follow the link below. https://www.gofundme.com/the-poppymai-bike-ride-challenge-2vh5yng #poppymaifoundation  #poppymaibarnard  #strongertogether 
...bring it on✨ ••••••••••••••••••••••••••••••••••••••••••••••••••••••
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#tough #strongwomen #bringiton #empowerment #courage #strength #lovealways #womeninspiringwomen #motto #personalgrowth #personaldevelopment #womenstyle  #momboss #mompreneur 
#inspiration #girlboss #mood #womenempoweringwomen #bosslady #bossbabe #ladyboss #motivation #qotd #quotesoftheday #quotes #quotestags #quotestagram #wordstoliveby #instaquote #strongertogether 💕
...bring it on✨ •••••••••••••••••••••••••••••••••••••••••••••••••••••• . . . . #tough  #strongwomen  #bringiton  #empowerment  #courage  #strength  #lovealways  #womeninspiringwomen  #motto  #personalgrowth  #personaldevelopment  #womenstyle  #momboss  #mompreneur  #inspiration  #girlboss  #mood  #womenempoweringwomen  #bosslady  #bossbabe  #ladyboss  #motivation  #qotd  #quotesoftheday  #quotes  #quotestags  #quotestagram  #wordstoliveby  #instaquote  #strongertogether  💕
TUESDAY CONDITIONING:
Rowing Intervals: 5 x 400 meters. *Rest 2:00 
5 Rounds of:
Chest Facing Wall Handstand Hold x 10-20s
T2B Practice 
FINISHER:
3 Rounds of:
1a) Single Leg KB RDLs x 8 ea.
1b) DB Hammer Curls x 8-10.
1c) Hollow Hold x 20s.
*Rest as needed between movements #wcsc #cfv #crossfitventura #happygym #ventura #venturalife #venturasports #venturafitness #conditioning #strength #fitness #fit #exercise #wod #gym #workout #health #healthy #healthylifestyle #crossfit #bemorehuman #row #rowing #strongertogether #strongereveryday #strongwomen
TUESDAY CONDITIONING: Rowing Intervals: 5 x 400 meters. *Rest 2:00 5 Rounds of: Chest Facing Wall Handstand Hold x 10-20s T2B Practice FINISHER: 3 Rounds of: 1a) Single Leg KB RDLs x 8 ea. 1b) DB Hammer Curls x 8-10. 1c) Hollow Hold x 20s. *Rest as needed between movements #wcsc  #cfv  #crossfitventura  #happygym  #ventura  #venturalife  #venturasports  #venturafitness  #conditioning  #strength  #fitness  #fit  #exercise  #wod  #gym  #workout  #health  #healthy  #healthylifestyle  #crossfit  #bemorehuman  #row  #rowing  #strongertogether  #strongereveryday  #strongwomen 
I used to care what others thought of me. Just looking into their eyes while they just judged me. Weather it was for my beliefs or my body. I would feel like a failure that I couldn't be more than me. But As I try to live my life the best I can, I realized none of that stuff matters. No one can make you feel bad about yourself unless you let it. Those self doubting words are just words in the end. Im just me and your just you. Let's stop judging and let's start loving. Incase your wondering,I'm not a model, but I can sure pose like one if I want to 😉 #selflove #strongertogether #loveoneanother #staytruetoyourself
I used to care what others thought of me. Just looking into their eyes while they just judged me. Weather it was for my beliefs or my body. I would feel like a failure that I couldn't be more than me. But As I try to live my life the best I can, I realized none of that stuff matters. No one can make you feel bad about yourself unless you let it. Those self doubting words are just words in the end. Im just me and your just you. Let's stop judging and let's start loving. Incase your wondering,I'm not a model, but I can sure pose like one if I want to 😉 #selflove  #strongertogether  #loveoneanother  #staytruetoyourself 
Beautiful day to be tortured by the assault bike #crossfitruston #makinghumansbetter #strongertogether @evan.derv
Un peu loin, mais 1ère rangée et juste à côté d'une librarian très sympa de la SF public library #discoursinspirant #strongertogether
@desharicotsverts flying high in Bird at Desert Hearts Spring Festival. Apparel and Yoga mat all by Jumbie Art @jumbieart . 
#deserthearts #desertheartsfestival #deserthearts2017 @deserthearts #acro #acroyoga #standingacro #birdpose #jumbie #jumbieart #yogamat #strongertogether #liftpeopleup #liftpeoplenotweights
TROOPER SPOTLIGHT!

Meet Andrew.

His can-do attitude, enthusiasm towards workouts, incredible team spirit & that booming 'ALWAYS READY!', We are thankful he is part of our Troop 023 family and cannot wait to see what the weeks ahead have in store for him! 
Keep it up, Andrew!

#strongertogether #wbbcneo #troop023
TROOPER SPOTLIGHT! Meet Andrew. His can-do attitude, enthusiasm towards workouts, incredible team spirit & that booming 'ALWAYS READY!', We are thankful he is part of our Troop 023 family and cannot wait to see what the weeks ahead have in store for him! Keep it up, Andrew! #strongertogether  #wbbcneo  #troop023 
Yes,this is so true dieting will not get you to your goals and help you stay there! Only a lifestyle change will do that... I am a full advocate for healthy eating and fitness... you wanna come along side me and I will come along with you to get you to your goals?? ... And 🖐 to the watermelon!! Looks so tasty #fitgirl #fitnessmotivation #longhairdontcare #healthyfood #healthy #fitness #quote #fit #motivation #letsdothis #workout #strongertogether #believeinyourself #healthinashakercup #active
Yes,this is so true dieting will not get you to your goals and help you stay there! Only a lifestyle change will do that... I am a full advocate for healthy eating and fitness... you wanna come along side me and I will come along with you to get you to your goals?? ... And 🖐 to the watermelon!! Looks so tasty #fitgirl  #fitnessmotivation  #longhairdontcare  #healthyfood  #healthy  #fitness  #quote  #fit  #motivation  #letsdothis  #workout  #strongertogether  #believeinyourself  #healthinashakercup  #active 
Salad game strong 🥗💪🏼 Been loving chopped romaine, white peaches, snap peas, & green onion lately! I top my salads with black pepper, EVOO, and champagne vinegar for a refreshing summer taste! 😋 What's your favorite salad?! #summersalad
Salad game strong 🥗💪🏼 Been loving chopped romaine, white peaches, snap peas, & green onion lately! I top my salads with black pepper, EVOO, and champagne vinegar for a refreshing summer taste! 😋 What's your favorite salad?! #summersalad