Try to get as much natural #sunlight as possible. Melatonin, a naturally occurring hormone controlled by light exposure, helps regulate your #sleep -wake cycle. Your brain secretes more melatonin when it’s dark, so you feel more sleepy, and less when it’s light, so you feel more alert.
Go for a walk during the day.
Sit close to a window.
Keep your windows or blinds open to let #sunlight into your home or workplace.
Some useful resources include:
Have a good day (and night)!